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Waves of Wellness Chiropractic

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Leland, NC
Waves of Wellness Chiropractic

Leland, NC Chiropractic and Massage

02/26/2026

Build stability before strength 🐦🐕

The bird dog exercise is all about control, coordination, and spinal stability. While it looks simple, it plays a big role in protecting your lower back and building a strong foundation for everyday movement.

✨ Why we prescribe bird dogs:
• Activates deep core muscles that support the spine
• Improves balance and coordination
• Helps stabilize the pelvis and low back
• Reduces unnecessary strain on the lower back

💡 The goal:
This is not a speed exercise. The focus is on keeping your spine neutral while your arms and legs move—training your body to stay stable during real-life movements like lifting, walking, and reaching.

👉 Watch Dr. Jordan demonstrate proper bird dog form in today’s video.

⚠️ Always follow guidance from a healthcare professional to ensure this exercise is appropriate for your condition.

📞 Want a customized plan to support your spine and movement?
Call Waves of Wellness Chiropractic at (910) 859-8359 to schedule your visit.

02/25/2026

Trying to schedule patients like it’s a game of Tetris 😅🗓️

Shoutout to our front desk for making it all fit somehow 💙
Pro tip: book ahead — those prime spots go FAST!

📞 (910) 859-8359

02/12/2026

Teens go through huge changes — physically, mentally, and emotionally.

Regular adjustments can help with posture, performance, and managing stress.

Whether it’s studying, sports, or screen time, their bodies deserve support as they grow into adulthood. 💙

Call to book: (910)-859-8359

02/10/2026

Trying to find us? We’ve got you! Whether you’re coming from Compass Pointe or Wilmington, getting to Waves of Wellness Chiropractic is quick and easy — no hassle. 💙🌊

This quick walkthrough shows exactly how to get to our office so you can arrive relaxed and ready for your adjustment. We can’t wait to take care of you!

✨ Ready to book?
Call us at (910) 859-8359 to schedule your next visit.

02/09/2026

💗 Give the Gift of Massage 💗

This Valentine’s Day, skip the flowers that fade and give something that truly lasts—relaxation, relief, and self-care.

✨ Why massage makes the perfect gift:
• Reduces stress & tension
• Relieves muscle pain and tightness
• Improves sleep & circulation
• Boosts mood and overall wellness
• A gift they’ll actually use and love

🎁 Gift certificates are available and make an easy, thoughtful gift for your partner, friend, or even yourself (because self-love counts too 😉).

📍Available at Waves of Wellness Chiropractic
📩 Stop by the office to purchase

❤️ Because the best gifts help you feel your best.

02/06/2026

Feel it in your glutes — not your back 🔥

Glute bridges are a powerful exercise for lower back pain when done correctly. Your glutes are meant to support your pelvis and spine, and when they’re weak, your lower back often does the extra work—leading to tension and discomfort.

✨ What to focus on during a glute bridge:
• Drive through your heels
• Gently brace your core
• Squeeze your glutes at the top
• You should feel the burn in your glutes, NOT in your lower back

If you’re feeling this exercise in your back instead of your glutes, it’s a sign your form or muscle activation needs adjusting.

💡 Why this matters:
Strong glutes help stabilize the pelvis, reduce strain on the lower back, and create a better foundation for walking, lifting, and everyday movement.

👉 Watch Dr. Megan demonstrate proper glute bridge form in today’s video.

⚠️ Always follow guidance from a healthcare professional before starting new exercises.

📞 Need help figuring out what exercises are right for your body?
Call Waves of Wellness Chiropractic at (910) 859-8359 to schedule your visit.

02/04/2026

💕 Give the Gift of Comfort This Valentine’s Day! 💕
Looking for a gift that truly says “I care about you”? Treat your partner to Stopain Clinical Gel Tube or one of our favorite Stopain Clinical pain relief solutions — a perfect pick for muscle aches, joint stiffness, back pain, and everyday discomfort.

🌿 Why It’s a Great Gift:
✨ Fast-acting, targeted relief – Stopain Clinical’s advanced topical formula starts working on contact to soothe minor muscle and joint pain associated with arthritis, strains, sprains, and everyday aches. It’s ideal for anyone with an active lifestyle or who deserves some extra relief.
✨ Powered by 10% menthol – Menthol delivers a cooling sensation that helps calm pain right where it’s needed most, without greasy residue.
✨ Supports joint comfort – MSM and glucosamine in the formula help support joint health and mobility — a thoughtful touch for partners who stay on the go or need a little extra care after long days.
✨ Easy to use & non-messy – Available in gel, roll-on, or spray — choose the application that fits your loved one’s lifestyle.

💝 Whether it’s for sore muscles after workouts, everyday aches from busy days, or that neck pain from too much screen time, Stopain Clinical says “I love you and I want you to feel great.”

💌 Tip: Pair it with a handwritten note or a cozy self-care kit (think cozy socks, tea, and a massage gift) for a truly memorable Valentine’s Day gift!

Available right in the office! You don’t need to be a patient to purchase 🤩

02/01/2026

❄️ Snow Day at Waves of Wellness ❄️
Due to potential road conditions and for the safety of our patients and staff, Waves of Wellness will be CLOSED tomorrow, 2/2.

We’ll continue to monitor conditions and will keep you updated if anything changes for Tuesday. Please stay safe, stay warm, and avoid unnecessary travel if roads are icy.

If you need to reschedule or have questions, feel free to leave us a message and we’ll get back to you as soon as we reopen. 💙

01/27/2026

There are a lot of myths out there about chiropractic care — and we’re here to set the record straight 💙

At Waves of Wellness Chiropractic, our goal is to help you move, feel, and function better through gentle, personalized care. 🌊✨

📞: (910)859-8359

01/23/2026

Chronic low back pain isn’t always a “bone” problem—sometimes it’s a muscle issue. 🌊

Dry needling is a technique we use to target tight, overactive muscles (trigger points) that can contribute to ongoing low back pain.

Why dry needling can help chronic low back pain:
✔️ Releases deep muscle tension that stretching alone may not reach
✔️ Improves blood flow and healing to irritated tissues
✔️ Helps reset dysfunctional muscle firing patterns
✔️ Can reduce pain and stiffness while improving mobility

Patient experience:
After working with this patient on chronic lower back pain using chiropractic care and IASTM, we reached a point where progress had plateaued. We decided to add dry needling to their care plan.

Just a few days later, I received this message:
💬 “I can already feel improvement from just the one session of dry needling.”

✨ Every patient is different, but this is a great example of how adding the right tool at the right time can help move care forward.

📞 Ready to explore whether dry needling is right for your low back pain? Call (910) 859-8359 to schedule at Waves of Wellness Chiropractic in Leland, NC.

01/21/2026

Tight hamstrings? Your back might be paying the price. 🌊

In this video, Dr. Megan demonstrates a seated hamstring stretch you can do right from the edge of a chair—perfect for the office, home, or anywhere you sit often.

Why this stretch matters:
✔️ Tight hamstrings can pull on the pelvis, increasing stress on the low back
✔️ Improving hamstring flexibility helps support better posture
✔️ May reduce stiffness and tension from prolonged sitting
✔️ Supports smoother, more comfortable movement throughout the day

How to do it:
1️⃣ Sit tall on the edge of a chair
2️⃣ Extend one leg straight with toes pointing up
3️⃣ Hinge forward at the hips (not the low back)
4️⃣ Hold where you feel a gentle stretch—no bouncing
5️⃣ Switch sides

✨ Remember: stretches should feel relieving, not painful.

📞 If tight muscles or back pain are slowing you down, give us a call at (910) 859-8359 to schedule your adjustment at Waves of Wellness Chiropractic in Leland, NC.

01/20/2026

Your foundation matters 🧱

Before big movements come the basics. Posterior pelvic tilts help re-train your core and pelvic muscles to support your spine the right way—creating a strong foundation for everyday movement and long-term relief from lower back pain.

When done correctly, this simple exercise can:
• Gently activate your deep core muscles
• Reduce excessive arching in the low back
• Improve spinal stability and posture
• Help decrease tension and discomfort in the lower back

💡 Why we love this exercise:
If your foundation isn’t stable, other movements can actually make pain worse. Posterior pelvic tilts teach your body how to control and support the pelvis and spine—making them a great starting point before progressing to more advanced exercises.

👉 Watch Dr. Jordan demonstrate how to perform a pelvic tilt properly while lying on your back.

⚠️ Always follow guidance from a healthcare professional to ensure this exercise is appropriate for your condition.

📞 Ready to build a stronger foundation and get lasting relief?
Call Waves of Wellness Chiropractic at (910) 859-8359 to schedule your adjustment.

LelandNC MoveBetterFeelBetter

Address

473 Olde Waterford Way, Suite #118
Leland, NC
28451

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 2pm
Wednesday	8am - 6pm
Thursday	7am - 2pm
Friday	7am - 2pm

Telephone

+19108598359

Website

https://WavesofWellnessChiro.com/

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