05/26/2026
Magnesium citrate can be a better choice than glycinate if your main goal is digestion support or regularity. It is highly absorbable and tends to pull water into the intestines, which can help with occasional constipation and bloating. 
Compared with glycinate, magnesium citrate may:
• Help relieve occasional constipation
• Support digestion and bowel regularity
• Still provide muscle, nerve, bone, and heart support
• Be more affordable and easier to find
• Work well for people who do not tolerate glycinate as well
Glycinate is usually preferred more for sleep, anxiety, and relaxation because the glycine component has a calming effect, while citrate is often chosen when digestion is the bigger concern.