Waves of Wellness Chiropractic

Waves of Wellness Chiropractic Leland, NC Chiropractic and Massage

Sleep Better — Not Just More 😴If you’ve ever said, “I slept 8 hours and still feel exhausted,” you’re not alone.The goal...
01/12/2026

Sleep Better — Not Just More 😴

If you’ve ever said, “I slept 8 hours and still feel exhausted,” you’re not alone.
The goal isn’t always more sleep — it’s better sleep.

Quality sleep means:
• Staying asleep longer (less tossing & turning)
• Supporting proper spinal alignment
• Allowing your body to fully recover and repair
• Waking up feeling refreshed instead of stiff

Your mattress plays a huge role in this. A supportive, pressure-relieving mattress helps reduce nighttime disruptions, back pain, and stress on the nervous system — all key factors in deep, restorative sleep.

That’s why we’re proud to partner with Saatva. Their mattresses are designed with:
✔️ Proper spinal support
✔️ High-quality, non-toxic materials
✔️ Comfort that adapts to your body (not the other way around)

If sleep has been feeling “off,” it may be time to upgrade how you sleep — not just how long you sleep.

👉 Ask us about our Saatva partnership or check the link in our bio to start sleeping better.

WavesOfWellness SleepSupport RestAndRecover

01/07/2026

Sciatic pain and low back tension often come from tight hips—especially the piriformis muscle. The Figure 4 stretch helps reduce pressure on the sciatic nerve and improves hip mobility, which can ease discomfort in the lower back and leg.

How to do the Figure 4 Stretch:
1. Start seated or lying on your back with both feet flat.
2. Cross one ankle over the opposite knee, forming a “4” shape.
3. Keep your spine neutral and gently press the crossed knee away from your body.
4. You should feel a stretch in the hip and glute—not pain.
5. Hold for 20–30 seconds while breathing deeply.
6. Switch sides and repeat 2–3 times per side.

✨ Tip: Gentle, consistent stretching is more effective than forcing a deep stretch.

If sciatica or low back pain is interfering with your daily life, chiropractic care can help address the root cause. Call our office to schedule your adjustment today: (910) 859-8359

⚠️ Disclaimer: Always consult a chiropractor or healthcare professional before starting new exercises or stretches, especially if you have active pain or injury.

ChiropracticCare WavesOfWellness WilmingtonNC BrunswickCounty CoastalWellness

01/05/2026

🧱 Wall Angels: Strengthen Posture, Open Shoulders!

Struggling with rounded shoulders or poor posture after long days at a desk? Wall Angels are a simple yet powerful exercise that helps:
✔️ Strengthen upper back and shoulder muscles
✔️ Improve posture and shoulder mobility
✔️ Reduce tension in the neck and shoulders
✔️ Support the benefits of your chiropractic care

Add Wall Angels to your daily routine to feel taller, more aligned, and more comfortable in your upper body! 💙

— Waves of Wellness Chiropractic
Leland, NC • (910) 859-8359

12/30/2025

🦴 Bone Broth: A Simple Upgrade for Your Health (and Your Cooking!)

Bone broth isn’t just a trend—it’s a nutrient-rich staple that supports joint health, gut health, and recovery. It’s packed with collagen, amino acids, and minerals that help your body heal and move better 💪

✨ Why we love bone broth:
• Supports joint & connective tissue health
• Helps gut lining and digestion
• Rich in protein and minerals
• Great for inflammation and recovery

🍲 Easy ways to use it daily:
• Cook rice, quinoa, or oats in bone broth instead of water
• Use it as a base for soups, stews, and chili
• Sip it warm with a little salt for a cozy, nourishing drink

🧑‍🍳 Make it yourself (super easy!):
Save leftover chicken bones or a rotisserie chicken carcass. Add to a pot or slow cooker with water, a splash of apple cider vinegar, salt, and any veggies you have on hand. Simmer low and slow (or overnight in a crockpot), strain, and store. That’s it!

Small nutrition swaps can make a big difference in how your body feels—especially when paired with regular chiropractic care 🌊

👉 Have questions about inflammation, recovery, or nutrition that supports your adjustments? We’re always happy to help. (910)859-8359

HealthyHabits LelandNC WellnessFromTheInsideOut

🎉 New Year’s Week at Waves of Wellness Chiropractic 🌊Before we ring in the new year, don’t forget—this is your last chan...
12/29/2025

🎉 New Year’s Week at Waves of Wellness Chiropractic 🌊

Before we ring in the new year, don’t forget—this is your last chance to use up any remaining insurance benefits before they reset!

Our New Year’s week hours are posted, and all visits are by appointment only, so be sure to call ahead and get on the schedule. Spots tend to fill quickly at the end of the year.

Let’s finish the year feeling aligned and start the new one strong! 💪✨

We hope everyone had a very merry Christmas! Just a reminder, we are closed today for a long weekend for our staff to en...
12/26/2025

We hope everyone had a very merry Christmas! Just a reminder, we are closed today for a long weekend for our staff to enjoy with their families. We will be back on Monday!

12/23/2025

💻 Fix Tech Neck with Chin Tucks 💙

Spending hours on your phone or computer can lead to forward head posture — also known as “tech neck.” One simple exercise that helps strengthen the deep neck muscles and support proper posture is the chin tuck.

Why Chin Tucks Help:
• Strengthens deep neck flexors → supports your head and neck.
• Counters forward head posture → reduces strain from long hours at a screen.
• May reduce neck pain & tension → keeps your spine aligned and comfortable.

⚠️ Important Safety Note:

Do not start chin tucks without guidance from a healthcare professional. Doing them incorrectly can worsen pain or strain your neck.

Chin tucks are small but powerful — when done correctly, they make a big difference in posture and neck comfort!

— Waves of Wellness Chiropractic
Leland, NC • (910) 859-8359

The Waves of Wellness Crew and family enjoyed our holiday party axe throwing last night at 🤩 Happy Holidays!
12/19/2025

The Waves of Wellness Crew and family enjoyed our holiday party axe throwing last night at 🤩 Happy Holidays!

🎄 Holiday Hours at Waves of Wellness Chiropractic 🌊As we head into the holidays next week, here’s a quick look at our ad...
12/18/2025

🎄 Holiday Hours at Waves of Wellness Chiropractic 🌊

As we head into the holidays next week, here’s a quick look at our adjusted hours. Please note that all visits during these hours are by appointment only.

🕒 Holiday Schedule:
• Monday 12/22: 8:00–6:00
• Tuesday 12/23: 7:00–2:00
• Wednesday 12/24: 8:00–12:00
• Christmas Day: CLOSED 🎄
• Friday 12/26: 7:00–2:00

We’re wishing you a healthy, happy, and well-aligned holiday season! Be sure to schedule ahead to secure your spot. 💙

12/17/2025

✨ Pec Stretch: Open Your Chest, Improve Your Posture

Tight pecs are one of the biggest contributors to rounded shoulders and forward head posture — especially if you sit at a desk, text often, or spend time driving. Stretching the chest helps restore balance to the upper body and supports the work we do in the office.

💙 Why this stretch helps:
✔️ Reduces tightness across the chest and shoulders
✔️ Helps correct rounded, forward posture
✔️ Improves shoulder mobility and overhead movement
✔️ Relieves tension in the neck and upper back

💙 How to do it:
1. Stand in a doorway or beside a wall.
2. Place your forearm or palm on the surface at shoulder height or slightly above.
3. Gently rotate your body away until you feel a stretch across the chest.
4. Keep your shoulder relaxed — don’t shrug.
5. Hold 20–30 seconds, then switch sides.

A few minutes of this stretch each day can make you feel more open, aligned, and comfortable throughout your upper body. Your posture will thank you! 💙

— Waves of Wellness Chiropractic
Leland, NC • (910) 859-8359

Heavy backpacks, sitting at desks, and screen time can all add stress to kids’ growing spines.Chiropractic care helps su...
12/16/2025

Heavy backpacks, sitting at desks, and screen time can all add stress to kids’ growing spines.

Chiropractic care helps support posture, focus, and balance through every growth spurt. 🌱

Because healthy habits built now can last a lifetime!

Book today: (910)-859-8359

12/15/2025

🐱🐮 Cat-Cow: Move Your Spine, Improve Your Posture!

Feeling stiff in your back or noticing poor posture after long hours at a desk? The Cat-Cow exercise is a simple, gentle movement that helps:
✔️ Increase spinal mobility
✔️ Improve posture by loosening tight muscles
✔️ Reduce tension in your neck, shoulders, and lower back
✔️ Prepare your body for daily movement or your chiropractic adjustments

Take a few minutes each day to flow through Cat-Cow — your spine (and your posture) will thank you! 💙

— Waves of Wellness Chiropractic
Leland, NC • (910) 859-8359

Address

473 Olde Waterford Way, Suite #118
Leland, NC
28451

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 2pm
Wednesday 8am - 6pm
Thursday 7am - 2pm
Friday 7am - 2pm

Telephone

+19108598359

Website

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