Shelley Smith - Yoga Food Life

Shelley Smith - Yoga Food Life Yoga + wellness guide Shelley Smith shares inspiration, resources and tools to support positive change at yogafoodlife.com

Ashtanga Mondays, guided all levels. 5-6pm at Leland River Studio. Come practice! 🕉️🧘✨
03/01/2026

Ashtanga Mondays, guided all levels. 5-6pm at Leland River Studio. Come practice! 🕉️🧘✨

Starts tomorrow in TC. Come practice! 💜
02/14/2026

Starts tomorrow in TC. Come practice! 💜

Ashtanga Led Primary Series 🔥 🧘🔥Winter is wintering… stoke your inner fire with Ashtanga Yoga!Sundays 8-9:45am
02/12/2026

Ashtanga Led Primary Series 🔥 🧘🔥
Winter is wintering… stoke your inner fire with Ashtanga Yoga!

Sundays 8-9:45am

7 weeks of Ashtanga Led Primary Series in Traverse City. Join us to move, breathe, nourish!
02/08/2026

7 weeks of Ashtanga Led Primary Series in Traverse City. Join us to move, breathe, nourish!

✨Ashtanga Yoga in Traverse City ❣️✨Ashtanga Led Primary Series 8am-9:45am this Sunday February 8th, free for new people ...
02/07/2026

✨Ashtanga Yoga in Traverse City ❣️✨

Ashtanga Led Primary Series 8am-9:45am
this Sunday February 8th, free for new people to join!

Our Winter Session of Led Primary classes
February 15th to March 29th is open for registration,
$108 for 7 Sunday classes.

Come practice Ashtanga Yoga and align
body, mind, heart, soul, community 🙏🕉️✨





Ashtanga Yoga in Traverse City ❣️Ashtanga Led Primary Series 8am-9:45am this Sunday February 8th, free for new people to...
02/07/2026

Ashtanga Yoga in Traverse City ❣️

Ashtanga Led Primary Series 8am-9:45am this Sunday February 8th, free for new people to join!

Our Winter Session of Led Primary classes
February 15th to March 29th is open for registration,
$108 for 7 Sunday classes.

Come practice Ashtanga Yoga and align
body, mind, heart, soul, community 🙏🕉️✨

The {snow} days are long but the years are short… ❄️ 🧸 ❤️
01/14/2026

The {snow} days are long but the years are short… ❄️ 🧸 ❤️

Hey Northern Michigan! Come out for YOGA 🧘‍♀️New students are invited to experience Ashtanga Yoga FREE this January. 8-9...
01/11/2026

Hey Northern Michigan! Come out for YOGA 🧘‍♀️

New students are invited to experience Ashtanga Yoga FREE this January. 8-9:45am Sundays January 11 & 25

Try a class then challenge yourself to show up weekly this winter and experience the transformative power of a consistent ashtanga yoga practice. You’ll gain familiarity as the season progresses and improve your strength, flexibility, breath, balance, focus, and confidence each week.

Ashtanga Led Primary Series is a dynamic and physically challenging vinyasa yoga practice. Some prior experience with yoga or strong fitness is recommended.

🕉️ 🧘‍♀️ 🧘‍♂️ 🧘 🕉️










12/07/2025

Solo home practice can feel lonely… join us this season for Ashtanga Yoga led primary classes online! 8am Sundays via Zoom. Offered by donation, DM me for the link 😊🙏✨

“There’s no such thing as bad weather, only unsuitable clothing.” — Alfred Wainwright Sub-zero temps today and wind blo...
01/22/2025

“There’s no such thing as bad weather, only unsuitable clothing.” — Alfred Wainwright

Sub-zero temps today and wind blowing snow. Early morning yoga then driving a kid in late for school. Was it worth it to make the slow slippery drive to the ski hill for a couple hours? Yes. Yes it was! I added an extra layer, covered all my skin, and found myself nearly alone on a Michigan mountain with loads of fresh fluffy snow. I fell ridiculously (a lot), giggled at myself (a lot), got stuck in powder once or thrice, and even soaked up a little sunshine. Not sure my skillz are improving but it sure was fun. Who wants to go (slow) snowboarding with me this season? ❄️✨✨✨











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Leland, MI
49654

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