Oceanside Family Counseling and Resource Center

09/04/2025

https://youtu.be/zvShgttIq7I?si=YMArxyLzvIM6vLpV

This was an experiment I conducted for over two months. I used three jars, one marked with love, one with hate and one "ignore" and I put some rice in each o...

09/03/2025

09/03/2025

09/02/2025

09/02/2025

09/01/2025

♥️For the ladies I know….👏🏼💯😇

09/01/2025

Neuroscientists and psychologists agree: the brain runs on electrical frequencies, and chronic stress throws them out of sync. Pills or therapy can’t fix that—but sound can. Studies from Yale, Columbia, and others show that binaural beats—two slightly different frequencies played in each ear—calm the nervous system within minutes, cutting anxiety scores by nearly 30%. A meta-analysis of 20+ studies confirmed lasting benefits for stress and emotional regulation. Unlike compressed YouTube or Spotify tracks, dedicated platforms deliver precise, phase-locked audio, with 97% of users reporting immediate relaxation, 84% calmer thoughts in 15 minutes, and 91% long-term relief. A 15-minute “Stress Reset” may be one of the most underestimated shifts in modern mental health.

07/27/2024

https://www.facebook.com/share/r/eH9G2MhzN3anuZQa/?mibextid=xCPwDs

07/26/2024

https://www.facebook.com/share/r/YqAoRR99kkSCtigX/?mibextid=xCPwDs

07/12/2024

https://www.facebook.com/share/r/3WmrtPuhmVmDXmF8/?mibextid=xCPwDs

07/06/2024

Not an endorsement but definitely something to think about. The connection is our gut and brain health. (IBS and the vagas nerve). Do the research before just treating your IBS.

https://www.facebook.com/share/rFRxMzxfYUSPi6VV/?mibextid=WC7FNe

200,000+ Happier Guts ⭐

06/30/2024

Fyi for those dealing with this issue currently…

Its "universal" behaviors may not be so universal at all.