What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

Optimum Health Institute of San Diego and Austin

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United States
Lemon Grove, CA
Optimum Health Institute of San Diego and Austin

This is the Official Optimum Health Institute of San Diego and Austin page.
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01/12/2026

At Optimum Health Institute, we believe healing starts with what you choose to nourish your body with. That’s why our cleansing diet is paired with hands-on education—so every guest leaves empowered with the tools, knowledge, and confidence to continue a healthy lifestyle at home.

Experience our cleansing program for yourself and discover how simple, wholesome food can support lasting wellness.

01/02/2026

Optimum Health Institute
Healing Through Community

Healing doesn’t happen in isolation.
At OHI, community is part of the healing process, shared meals, honest conversations, and steady support. Here, connection restores hope, because healing is deeper when we do it together.

01/01/2026

Happy New Year!

Wishing you renewed hope, lasting health, and peace in the year ahead.

Your family at Optimum Health Institute

12/25/2025

Merry Christmas!

Wishing you peace, joy, and lasting health this holiday season.

Your family at Optimum Health Institute

austintx

12/16/2025

This Christmas, come to Optimum Health Institute.

Step away from the noise and into a season of renewal.

Spend the holidays restoring your health, resetting your body, and beginning the new year with intention.

Link in bio to learn more about OHI!

12/08/2025

The Optimum Health Store is now online!

Shop OHI wellness products, OHI for Life® skincare + hair care, Opti-fresh® Farms nuts & seeds, and all your program essentials at optimumhealthstore.com - link in bio.

Prefer to order by phone? Call (619) 589-4091

11/13/2025

Stopped by the Optimum Health Store (OHS) and couldn’t leave empty-handed 🌿 From skincare to supplements, everything here supports your wellness journey. If you know, you know. 💚

11/10/2025

At Optimum Health Institute, healing goes beyond the individual. During your deep inner work, you find not only yourself, but a community that feels like home. The people you meet along the way make the journey even more beautiful.

11/07/2025

I’ve been building a skincare routine that actually feels intentional and the OHI For Life Skincare line checks every box! Every step is designed with purpose. Tap the link above or check the link in bio.

08/29/2024

Word of the Day: Compassion

When we show compassion with ourselves...then it will be easier to open our hearts and minds to others. We can feel for others when we feel for ourselves. You’ll notice that in the compassionate person...care and love towards others springs from care and love for one’s self. As we show love and compassion for ourselves...our souls are healed... and greater compassion will pour out to others.

08/26/2024

Word of the Day: Acceptance

Acceptance is the attitude of accepting things as they are right now brings about relaxation and peace of mind. When we accept a situation...we avoid the tension that accompanies needing to have an outcome right away. We can learn acceptance. When thoughts come flooding into our minds...we can let them go. We can respond with, “That’s the way it is...right now.” This accepting attitude immediately gives us a sense of peace and serenity.

Address

6970 Central Avenue
Lemon Grove, CA
91945

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://www.optimumhealth.org/, https://optimumhealthstore.com/

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