What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

Optimum Health Institute of San Diego and Austin

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Optimum Health Institute of San Diego and Austin

This is the Official Optimum Health Institute of San Diego and Austin page.
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08/29/2024

Word of the Day: Compassion

When we show compassion with ourselves...then it will be easier to open our hearts and minds to others. We can feel for others when we feel for ourselves. You’ll notice that in the compassionate person...care and love towards others springs from care and love for one’s self. As we show love and compassion for ourselves...our souls are healed... and greater compassion will pour out to others.

08/26/2024

Word of the Day: Acceptance

Acceptance is the attitude of accepting things as they are right now brings about relaxation and peace of mind. When we accept a situation...we avoid the tension that accompanies needing to have an outcome right away. We can learn acceptance. When thoughts come flooding into our minds...we can let them go. We can respond with, “That’s the way it is...right now.” This accepting attitude immediately gives us a sense of peace and serenity.

08/22/2024

Word of the Day: Wisdom

Wisdom is the ability to discover truth...and exercise good judgment and common sense. But wisdom is far more. It is a gift from above that goes beyond mere knowledge. It’s seeing not just a part of the picture, but the whole. Ancient wisdom tells us to seek this virtue above everything else for this is our source of life and health.

08/19/2024

Word of the Day: Truth

Truth is honesty...sincerity...integrity...and love in our communication. When we’re honest with others...we’re telling them that we respect them enough to tell them the truth. When we speak truth in love and receive truth...we create space for transformation and positive change. -Based on Ephesians 4:15 “speak the truth in love.”

08/16/2024

Word of the Day: Trust

Trust is confidence in...and reliance on...our connection to the Sacred life force. Trust is love...faith...and hope in action. It’s a firm belief that we’re being guided by the Spirit...and that in the end...things are going to be better. God will breathe into our hearts possibility and will never...ever let us down...when we put our trust in Him and His presence within us.

08/14/2024

Word of the Day: Surrender

Surrender is letting go of all the things in our lives that don’t serve us...that we might be free and made whole. When we truly let go of these things…we experience new freedom. Letting go may take a leap of faith...but what an exciting journey!

08/12/2024

Word of the Day: Respect

Respect is valuing and caring for all of creation. It’s showing good stewardship. And it’s complying with societal and organizational rules, regulations, and laws. It’s recognizing the value, sacredness, and dignity of our self and other human beings. When it comes to our fellowman, we can show respect by taking someone's feelings..needs...thoughts...ideas...wishes…and preferences into consideration...acknowledging them...listening to them…being truthful with them...and accepting their individuality and idiosyncrasies. And we can behave in ways that are respectful toward our self...in ways that say, “You are valuable”...and worthy of care and consideration.“

08/09/2024

Word of the Day: Peace

Peace of mind and heart is an inner sense of calm and serenity. A peaceful mind is one that is free from worry and trouble. When your mind is tranquil, ill thoughts cease. Peace comes from quieting the mind, living in the moment...looking for the good in others, facing our fears and letting them go...and trusting God that everything will turn out all right.

08/07/2024

Word of the Day: Patience

PATIENCE is contentment in all situations...perseverance in disappointments and setbacks...and endurance in trials. It will produce wholeness in you. The hardest lesson is that of waiting. So wait patiently...and you will realize the joy that comes from being content in trusting God.

08/05/2024

Word of the Day: Love

Love is patient, love is kind.
It does not envy, it does not boast, it is not proud.
It is not rude, it is not self-seeking.
It is not easily angered, it keeps no record of wrongs.
Love does not delight in evil, but rejoices with the truth.
It always protects, always trusts, always hopes, always perseveres.
Love never fails.

06/20/2024

Word of the Day: Kindness
Kindness is the practice of being sympathetic, compassionate...considerate...and caring. It’s embodied in a touch...a smile...a kind word...a listening ear...an honest compliment...or any other act of caring...all of which have the potential to turn a life around. As you practice kindness...observe the difference it makes. It could not only turn someone else’s life around; it could turn yours about, too.

06/18/2024

Word of the Day: Humor
Humor is the ability to see the funny or lighter side of life. We can choose to be light-hearted in whatever we do and avoid taking things too seriously. When we choose not to take ourselves...or others...too seriously...we can see the humor in many situations. A sense of humor and a merry heart are a way back to knowing our wholeness.

Address

6970 Central Avenue
Lemon Grove, CA
91945

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://www.optimumhealth.org/

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