Bee Well Collective

09/15/2025

On the hard days, give yourself grace. And remember you can always try again tomorrow 🐝🐝

09/14/2025

Had to share as this is perfectly timed up with our Monday Morning Mosey Chat tomorrow Monday 9/15 at 9:30am at the Lemont Public Library District titled Chronic Inflammation: Why it’s Harmful and How to Prevent it. Sign up at the link below to join us!

Having higher levels of C-reactive protein in your blood may increase your risk of dying prematurely by 42 percent. Those with the highest levels of interleukin-6 (IL-6), another marker of inflammation, may increase premature death risk by 49 percent. https://see.nf/plantshift

09/09/2025

Join us as we once again host the Lemont Monday Morning Mosey! Monday September 15th 9:30am meet at the Lemont Library to walk to the Woodland Sanctuary then join us at 10:30 for a wellness chat titled: Chronic Inflammation: Why It’s Harmful and How to Prevent It. All are welcome! Sign up at the library link in our profile.

09/08/2025

Lemont Walking Club- 12 walkers and 2.35 miles along the I&M canal trail. Thanks to everyone who made it out!!! Next week Monday Sept 15th 9:30am we will be back at the to host the Monday Morning Mosey! Join us at 9:30am for a walk to the Woodland Sanctuary and back followed by a wellness talk at 10:30 on Chronic Inflammation

09/04/2025

Check out this ultimate relaxation event coming in October to Lemont Downtown- The Melt Down- Candlepouring + Yoga Nidra with Scents of Time & Hive Fusion Fitness - 2 women-owned Lemont businesses! Your your tickets today!

Coming Friday October 24th 6-8pm- The Meltdown 🕯️🧘‍♀️Hive Fusion Fitness is collaborating with to bring you the perfect relaxing night out- clean-ingredient candle pouring (you choose the scent!) with Katie from Scents of Time followed by a Yoga Nidra class with Janet. Nidra has research showing its benefits for reducing cortisol levels and improving sleep. Tickets are just $65 for 2 classes, a take-home candle and eye mask, and pure relaxation to bring into your weekend 😴. So tag your best friend and grab your ticket in our profile today- space is limited!

09/02/2025

Lemont Walking Club- see you next week Monday Sept 8th at the Forge parking lot #2

08/26/2025

Labor Day walk with Lemont Walking Club! Join us Monday September 1st at 9:30 in front of the Park District Core Building to walk the outdoor Centennial Trail or indoor track! All are welcome!

08/25/2025

Lemont Walking Club- 18 walkers and 2.52-3 miles (and bald eagle sightings!!) along the beautiful Cal Sag Trail. Thanks to everyone who made it out!!!

Next week Monday Sept 1st (Labor Day) meet the group in front of the Core building at the Park District to walk the outdoor trail or indoor track!

08/24/2025

Walk with a Doc- Lemont Park District & Bee Well Collective Chapter Saturday August 23rd - we had a short talk Leaky Gut & the importance of fiber- and then completely a lovely 1.45 mile walk around the canal. Thank you to everyone who made it out!

Next Walk with a Doc is Saturday Sept 27th 10:30am at the new Athens Park!!!! Join us for lifestyle medicine education, community & movement!

08/20/2025

Lemont Walking Club! Join us Monday August 25th 9:30am at the Sag Quarries located off of Rt 83 to walk a portion of the Cal Sag Trail! Once you turn in, drive all the way down to the round parking lot at the trail head

08/18/2025

Lemont Walking Club- 17 walkers, 1.81 sunny/rainy miles to the Woodland Sanctuary and a wellness talk on Evidence Based Stress Management Techniques. Thanks to everyone who made it out!

Next Monday Morning Mosey at the will be Monday Sept 15th 9:30 am on Chronic Inflammation. Next Lemont Walking Club Monday August 25th 9:30am at the Sag Quarries to walk a portion of the Cal Sag Trail! Next Walk with a Doc Saturday 8/23 10:30at the Core Train Station on Front St downtown