Micro Habits

Micro Habits Healthy habits for a happy and productive life!

Start to increase the amount of fruit or vegetable you are eating so that you start filling up more on these high-nutrie...
01/25/2023

Start to increase the amount of fruit or vegetable you are eating so that you start filling up more on these high-nutrient, low-calorie foods.

Choose 2 or 3 podcasts to listen to this year.
01/25/2023

Choose 2 or 3 podcasts to listen to this year.

Do something nice for someone
01/21/2023

Do something nice for someone

Small actions can lead to big results.
01/21/2023

Small actions can lead to big results.

Think of 1-2 things you are grateful for.
01/21/2023

Think of 1-2 things you are grateful for.

Start Something New😎
01/20/2023

Start Something New😎

Find Your Passion and Stick To It.
01/20/2023

Find Your Passion and Stick To It.

Meditate🧘‍♀️
01/20/2023

Meditate🧘‍♀️

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341 Kromray Road
Lemont, IL
60439

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