Margit D Yocum

04/04/2026

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.

04/04/2026

Skip the transatlantic flight and explore cities that feel like Europe across the U.S. With historic architecture and European-inspired streets and neighborhoods, these destinations offer travelers the same charm—without the added flight hours.

See which six U.S. cities feel like Europe: https://on.natgeo.com/QdhBgg

04/04/2026

Blessed Easter to all who observe

Wishing you a happy Easter! 🐣

Please note our offices are closed on 3 April '26 , and will reopen on 7 April '26.

Thanks for your patience if you get in touch while we’re away.

04/04/2026

We are here for you whenever you need someone to talk to. 💚

Call, text, or chat 988.

03/19/2026

New research on the unhappily single.

03/19/2026

We often treat moral identity as a hidden core of inner values.

But philosopher Marya Schechtman argues who we are morally is nothing more than an ongoing narrative we live out over time.

This is not a story for us alone; it must make sense to those around us if we are to be held accountable for our actions.

By moving morality from internal rules to an evolving, accountable life-story, Schechtman shows how responsibility and remorse depend on the narrative structures we build, and why our moral agency fails when our life stories stop making sense.

Tap here to read more. https://iai.tv/articles/morality-is-nothing-but-a-story-we-tell-ourselves-auid-3508

03/19/2026

03/03/2026

Acceptance is essential. That doesn't mean it's pleasant.

03/03/2026

When we learn to talk about our mortality, our remaining years of life can become more meaningful.

03/03/2026

1. Daydreaming.

02/21/2026

02/21/2026

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.