Center for Well-Being / Iyengar Yoga of Central PA

Center for Well-Being / Iyengar Yoga of Central PA Over 40 years offering Iyengar yoga and massage therapy. We offer a variety of services such as counseling, homeopathy, and other holistic programs.

Please visit our website for more detailed information, including schedules and fees for Iyengar Yoga classes, massage therapy techniques and prices, staff members and info on other services. www.centerforwellbeing.net

Thank you!

Mark your calendar for Saturday June 6! June’s featured class with Caitlin is Yoga Kurunta — an Iyengar ropes class. ...
05/19/2026

Mark your calendar for Saturday June 6! June’s featured class with Caitlin is Yoga Kurunta — an Iyengar ropes class.

A behind-the-scenes moment of Rebecca teaching to our at-home community. She offers three online class options every wee...
05/18/2026

A behind-the-scenes moment of Rebecca teaching to our at-home community. She offers three online class options every week so you can practice from home, wherever you are. 🙏

We look forward to practicing with you this week 🤍 Restorative inversions and pranayama 🗓 Sunday, May 17�12:30 PM — Rest...
05/17/2026

We look forward to practicing with you this week 🤍
Restorative inversions and pranayama

🗓 Sunday, May 17�12:30 PM — Rest & Restore: Yoga + Sound with Caitlin
🗓 Monday, May 18�8:30 AM — Strength & Stability (1 Hour) with Briel �10:00 AM — All Level Online with Rebecca
🗓 Tuesday, May 19�9:00 AM — All Level with Kate�6:00 PM — All Level Online with Rebecca
🗓 Wednesday, May 20�8:30 AM — Gentle / Level 1 (1 Hour) with Caitlin �5:30 PM — Fundamentals of Iyengar Yoga with Caitlin
🗓 Thursday, May 21�9:30 AM — All Level Online with Rebecca
🗓 Friday, May 22�9:00 AM — All Level with Jean �4:30 PM — Gentle / Level 1 with Jean

Another old photo from the archives and some weekend wisdom from B.K.S. Iyengar 🙏
05/16/2026

Another old photo from the archives and some weekend wisdom from B.K.S. Iyengar 🙏

Students in Kate’s Tuesday class exploring Virabhadrasana I. This pose strengthens the legs and ankles, opens the chest ...
05/15/2026

Students in Kate’s Tuesday class exploring Virabhadrasana I. This pose strengthens the legs and ankles, opens the chest and shoulders, stretches the hip flexors, and helps improve balance and posture.

Your after-work yoga reset is waiting. ✨Join Caitlin for Fundamentals of Iyengar Yoga🕠 Wednesdays at 5:30 PM📍 In-Studio ...
05/14/2026

Your after-work yoga reset is waiting. ✨
Join Caitlin for Fundamentals of Iyengar Yoga
🕠 Wednesdays at 5:30 PM
📍 In-Studio at CWB
⏰ 90 minutes
Build strength, flexibility, and body awareness while learning the foundational poses of Iyengar Yoga in a supportive, accessible setting.
Perfect for beginners, returning students, or anyone wanting a refresher in the basics (including props).
All body types and abilities are welcome.
Come unwind, reset, and give yourself 90 minutes just for you.
Photos of one Caitlin’s students in yesterday’s class!

Student's of Rebecca's online backbend class!Check out Rebecca's Zoom classes Monday's 10am, Tuesday's 6pm, and Thursday...
05/13/2026

Student's of Rebecca's online backbend class!
Check out Rebecca's Zoom classes Monday's 10am, Tuesday's 6pm, and Thursday's 930am.

Photos of Kate during Rebecca’s online backbend class at the CWB.
05/12/2026

Photos of Kate during Rebecca’s online backbend class at the CWB.

Put your hands in if you're ready for another week of yoga at the CWB! 🙌
05/11/2026

Put your hands in if you're ready for another week of yoga at the CWB! 🙌

Vamadevasana II : Kate, Caitlin, and Briel, three of our CWB teachers, practicing together! 💫In the Iyengar tradition, w...
05/09/2026

Vamadevasana II : Kate, Caitlin, and Briel, three of our CWB teachers, practicing together! 💫

In the Iyengar tradition, we approach this posture with precision, patience, and the support of props when needed, allowing each student to explore the pose safely and intelligently. Swipe for a solo shot of Briel, photo of B.K.S. Iyengar from Light on Yoga, as well as a shot from Rebecca's zoom class working on the back leg action with aid of a chair and bolsters.

“The asana relieves pain, cures stiffness in the legs, tones the spine, and improves digestion.”
— adapted from Light on Yoga by B. K. S. Iyengar

Geetaji adjusting Rebecca in Pune, 1987Happy Friday everyone! Hope to see you next week for backbends 🕉️
05/08/2026

Geetaji adjusting Rebecca in Pune, 1987

Happy Friday everyone! Hope to see you next week for backbends 🕉️

Address

123 Mt Nittany Road (PO Box 644)
Lemont, PA
16851

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+18142373042

Website

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