Alorha Yoga

04/21/2026

Got in yoga with Courtney from
It was good & nice to move slow & with intention.
It has been a while since I've moved with the NSR community.

04/19/2026

Exhausted. Emotional.
😮‍💨

04/05/2026

INTELLIGENT SEQUENCING - Heating & Prep Sequence for Peak variations with Hand Bind or Shoulder anatomy focus.
The sequence is designed to help one adapt into the peak posture intelligently & safely.

Heat & Prep Sequence:
•3 Legged Dog w/hip circles
• Warrior 2
• Half Bind Reverse Warrior
• Half Bind Triangle
• Star Pose
• Forward Fold -Arms sweep back & up
Do a few dynamic movement of star to forward fold sweeps
• Bound Star
• Bound Forward Fold
• Half lift
• Runners Lunge
• Standing Lunge
• leaning Pyramid Variation
• Open Arm Standing Lunge Twist
NOTE: from leaning pyramid, lead with the arm on the side you are twisting to. Ie: lead with right arm forward, up and around. Movement will open you up to the right.
• 3 to 5 rounds of Leaning pyramid to standing lunge twist.
• Standing Lunge
• Chair
• Forward Fold
• Half Lift
• Down Dog
>>OTHER SIDE

03/30/2026

INTELLIGENT SEQUENCING - Heat & Prep Sequence for Peak posture Standing Figure Four or open hip anatomy focus.
The sequence is designed to help one adapt into the peak posture intelligently & safely. This is focused on the side that will cross leg for figure four.

Heat & Prep Sequence:
• Down Dog
• Hands & Knees
• Bird Dog (left leg up)
• Rocking Bird Dog (left toes press into mat)
• Kneeling Pigeon (right leg)
• Figure Four Down Dog (Right Leg)
• Lunge (right leg forward)
Note: Hands or forarms/knees up or down)
• Lizard Lunge w/hand gently pressing inner thigh
• plank
• Chair
• Standing knee (ride leg)
• Tree pose (right leg)
• vinyasa or down dog
>>OTHER SIDE

02/26/2026

New updates on my website.

Explore holistic yoga, Native American dance, and immersive wellness workshops focused on mind, body, and spirit at Alorha Baga Yoga in California.

02/24/2026

Join me online for a virtual Full Moon Flow on March 3rd - 6pm pst.
Im the founder or curator of this experience that I held at The Space. I have missed the community of connecting & releasing during this moon phase. Our ancestors moved with the moon cycles. From planting, harvesting to movement & emotional awareness.
This coming full moon's energy is in virgo & earth element. Which will be the energetic focus.
I invite you to create your own nourishing fruit infused water & your own alter or sacred space. Grab your journal & props. This can really lend into the mindful & creative way of caring of self. The in class experience is slightly different than virtual - the experience is the same.

Donation in a sliding scale of $5 to $10 through venmo -Baga - you will receive zoom link after.

I am excited to share this with you. As always, comment any questions.

02/24/2026

Join me online for a virtual Full Moon Flow on March 3rd - 6pm pst.,
Im the founder or curator of this experience that I held at The Space. I have missed the community of connecting & releasing during this moon phase. Our ancestors moved with the moon cycles. From planting, harvesting to movement & emotional awareness.
This coming full moon's energy is in virgo & earth element. Which will be the energetic focus.
I invite you to create your own nourishing fruit infused water & create your own alter or sacred space. Grab your journal & props. This can really lend into the mindful & creative way of caring for self. The in class experience is slightly different than virtual - the experience is the same.

Donation in a sliding scale of $5 to $10 through venmo -Baga - you will receive zoom link after.

I am excited to share this with you. As always, comment any questions.

02/22/2026

⭐️ SFM Birthday Spotlight! ⭐️

Before the week comes to an end, we want to wish a very happy BELATED birthday to our Sapa Un Principal, Stacee, who celebrated her special day this past Sunday.

Stacee’s leadership, dedication, and heart for our students and staff make a lasting impact each and every day. We are so grateful for the care and commitment she brings to Sapa Un and to the SFM family.

Please join us in wishing Stacee a year filled with blessings, joy, and continued success! 💙🤍 Happy Birthday, Stacee🤍💙
May this year be filled with blessings and joy! 🎈

02/17/2026

Excited to share - I won 1st in the Bombshell Sexy Santa Challenge. Gotta admit, I was surprised & grateful.

I will share what I shared on Facebook:
I would first like to extend a big congrats to all who won & also to those who put in dedication, hard work to perseverance towards themselves.
You all are amazing!!

For me, this challenge was personal- as I used it to reestablish my focus on my fitness , nutrition & coming back to me! I set unannounced goals with my hubby to go on a trip, just us two. Now, its possible.
I do feel more sexy & confident in my body. It has helped me through the holidays.

One thing I want to share is once a Bombshell, always a Bombshell. If you have fallen off, there is always a hand reaching for you to pull you back up. To help support, guide & reconnect you back to your fitness goals - to you. I am proof & my gratitude and love to my coach Stacey A Byrd for seeing me & extending her hand out.

I wont sugar coat my journey - that isnt healthy lol (pun intended if you caught it). It has made me stronger & has built determination, endurance, strength energetically & physically.
This challenge (and any of them) sets you up to discover you can & your coach will remind & support you.

Thank you to all who voted, supported & cheered me & each other on. This is what Bombshell is about! Love & respect you all!
Thank you coach.

01/27/2026

Getting back to me - No!

Owning who I am. What makes me unapologetically me. >>NO F**KEN APOLOGIES!

12/24/2025