Alorha Yoga

08/24/2025

https://open.substack.com/pub/alorha/p/one-door-closes?r=4iaxu8&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Non-compete Contract?

08/13/2025

08/11/2025

©️melodylee

07/26/2025

😆

🌞GOOD MORNING MY REZZY RELATIVES!🐾☕️

Whew, this auntie just woke up lookin’ like she fought off 3 skinwalkers, LaDonna’s bad vibes, and a dream that tried to steal my beaded earrings. 💀 But guess what? These fur babies don’t care — they out here circlin’ me like I’m the last piece of frybread at a feed! 😩

So I roll outta bed, hair doin’ that full eagle feather fan look, housecoat hangin’ on by a thread, and I feed my lil four-legged freeloaders before they start barkin’ up a storm like I’m late with their EBT. 🐕🍖

Then it’s potty break time, and baby, the way they run outside like they tryna avoid someone they owe beads to — I’m hollering!! 😂 Meanwhile, I’m on the porch yellin’ in my auntie voice: “HURRY UP! I ain’t got all day, them flies already got their cousins over!”

Once they’re done with their sacred doo-doo duties, I waddle inside, fire up the sacred juice (you know, that rez roast magic), and say a lil prayer to the ancestors not to let my day get hijacked by drama. ☕️✨

Then it’s planner time — yesss, hunty. I sit down, hair still wild, sacred juice in one hand, planner in the other, fur babies all up on my lap like they’re waitin’ for their per cap updates. 💅🏽 I start plotting out my day like I’m hosting a 49 and cookin’ Indian tacos for the whole nation.

This is how a real rez morning starts — sacred, chaotic, fluffy, and caffeinated. If your auntie ain’t sittin’ with dogs on her lap, sacred juice in her mug, and a full plan to take over the day, is she even living right?

🪶

06/01/2025

We are honored to bring you the latest issue of Native Hoop Magazine.
Free to download and Free PDF email version, when you email us at
nativehoopmagazine@gmail.com
See every issue at https://nativehoop.org/

04/25/2025

We are bringing CREATE CALM & FLOW to Hanford!!

CREATIVE CALN & FLOW is An Artist & Wellness Gathering
MAY 4th, 9am to 12pm
Hidden Valley Park, Hanford, CA.

Join us for yoga on the grass. Bring your mat, or towel & blanket (for sound bath Savanna)
We will guide you into a space of deep relaxation. Ending the morning with a creative, calm freedom. Allowing yourself to be inspired by your surroundings.

Bring any art supplies you have. If you don't have any, we can help.

Co-Creators
Mike Stone - Facilitating Yin Yoga
Alorha Baga - Facilitating Sound Bath Experience & Artcreative Amanda Stone - Art Facilitatorby.meganm Megan Mendez - Art Facilitator

04/05/2025

CREATE CALM & FLOW
An Artist & Wellness Gathering
April 13 9am to 12pm
Heritage Park, Lemoore, CA.

Join us for yoga on the grass. Bring your mat, or towel & blanket (for sound bath Savanna)
We will guide you into a space of deep relaxation. Ending the morning with a creative, calm freedom. Allowing yourself to be inspired by your surroundings.

Bring any art supplies you have. If you don't have any, we can help.

Co-Creators
Mike Stone - Facilitating Yin Yoga
Alorha Baga - Facilitating Sound Bath Experience & Artcreative Amanda Stone - Art Facilitatorby.meganm Megan Mendez - Art Facilitator

04/04/2025

Coming Monday

01/24/2025

The final day for
w/ Aether 💫

I sat on my thoughts of this all morning. As I taught my yoga class to my journey home. Aether is the great mystery. One many ancient cultures sought to connect with. Through hanblećiya/vision quests, meditation, yogic practices. We can briefly find or feel that connection, but it is fleeting, though always with us. Within our hoćokan/center - we need to peel back the layers & that can be a journey in itself. I recall sitting outside under the stars with my unći/grandmother. She would always tell us we come from the stars & we will take the ćanku wakan/sacred road (milky way) when we leave our physical form. Reminding us we are made up of aether & we always find ways to connect with it. Even the song (by my relative) I am sharing, shares our connection. We are made of earth & stars - living a human experience in a spiritual world. I truly think we forget that.

Within primal flow, the 7 sections, or I like to say pathways, allow us to connect energetics of aether. It can be very subtle or intensely felt. We release, cry, remember. The experience is different. The moment you try to attach to it, it is gone.

Water helps create fluidity & cleanse, air allows us to breath meditatively & expand up, fire burns what we dont need, softs the muscles to relax into meditation, earth nourishes & grounds us - so we can connect receptively to aether.

I have loved hosting this beautiful experience & challenge with the primal flow fam. Reading everyone's experience with the elements was amazing & motivational - thank you for being so open to sharing - I am humbled.

01/22/2025

The view from my mat.

01/22/2025

Day 3 w/ .naked.esthetician Fire 🔥

All the elements we have dived into and the ones to come in bring us into present, into life and how they influence us. The fire element is one I find I welcome yet can be affraid of what I will witness within me. I step in bravely & allow myself to be present. It is the biggest teacher. It brings lessons, it is transfotmative, it can scorch us, or us towards others with how we act or speak. Yes, Im a leo sun & Sagittarius rising. My first yoga teacher loved holding us in asans & she taught us the value of it. Anton, reminded that to me. Another reason I love Primal Flow is for the energetic properties of the elements. I look at where our moon is at in the elements & design my classes on that. The songs I use for holding space are intentional. I always say, there is a method to my madness!
Holding in reaching side angle is my love-hate. I feel exposed with the open hip, arms reaching, exposing my heart. I feel as if you can see within. Years of hiding & protecting myself, this allows me freedom, strength & to witness the burning of false narratives, ashes falling, revealing to me - authentic me, to mysrlf. So I can share with you.