Alorha Yoga

12/24/2025

12/19/2025

Happy Holidays - It has been great flowing with you through 2025. As you find yourself grounding in the home front with loved ones. I wish joy, warmth & blessings.

Wićozani/Be well

11/28/2025

DAY 7 SURRENDER - GRATITUDE BEYOND WORDS w/ .primal.flow
Todays focus is surrender, devotion, and oneness.
Post a picture of your surrender.
Rest in the feeling of gratitude without needing to name it.
Where in your life can you surrender control and simply trust.
Can you feel gratitude even for the unknown?

Surrender, devotion and oneness.
It is giving myself to the drum, to the primal beat within - to myself. Surrender to letting go of any outcome. Devotion is to the creator, to the healing dress & to movement orchestrated. Oneness is me - just being. I chose this movement as my surrender of control & just trust. As this past couple of years I have lost trust, to surrender & fell into deep depression. Even stopped dancing- moving to the heart beat. Forgetting. Unable to surrender. The unknown can be scary. I can have gratitude & respect for it.
This moment, song, movement is more than me --

Out amazing hostnaked.esthetician

goddess420


Gratitude

11/26/2025

Day 5: The Release — "Letting Go with Thanks" w/ .primal.flow & holding space for our host .goddess420

Today's Focus: releasing tension, judgment, or resistance.

I soften a lot in areas when I allow myself to release what I find I am holding that isn't serving me. The body is not gripping in certain areas. My energy feels light. Gratitude is the freeing energy that allows spaciousness for self love.

naked.esthetician

goddess420

11/22/2025

Day 2 - The Primal Flow Gratitude Challenge - ✨💖✨Awakening — "Gratitude in Motion" .primal.flow

💖Move with gratitude today - each breath an offering, each stretch a thank-you.

✨What part of your body feels most alive and grateful to move? ✨How does gratitude shift your energy when you awaken through movement?
My shoulders & spine. Just to feel that first welcoming, slow & primal intentional movement brings gratitide that to another day I can freely move.

11/21/2025

Day - of the Primal Flow Gratitude Challenge. Creating Sacred Space — "Gratitude Begins Within"

I have created scared spaces for my students this morning - setting up & holding the container is a firm@of embodying for those around you. Because they trust me to lead them in their practice I am honored & thankful. For myself, practice wise, I have my corner that is ever changing, as we are. When I Jingle dance, i embody myself in that sacred spacing - knowing my energy is seen & felt. I smudge.

11/19/2025

I am one of the hosts in our Gratitude Challenge that begins this Friday. I lead Sunday 11/23 with movement meditation focus.

All you need to do is follow the challenge is:
1. Follow each of our amazing leaders and on IG
2.Join the free daily classes and reflect with prompts posted each morning.
3. Share your practice, journaling, or reflections in stories or posts using hastags:


4. Tag & your daily host teacher so we can see & share your journey.
5. Invite a friend or two to join, your gratitude grows when it is shared.

Catch me Sunday morning 8am pst as I take over the Primal Flow Instagram live for Q&A. Grab your coffee of favorite beverage & join me. Or, if you cant make it, I will post a "ask me" link.

Then at 4pm pst for the free community class.
JOIN HERE:
https://zoom.us/meeting/register/KxQ2MdtsROukxKPb35O87w

I cant wait to see what the gratitude journey opens up for you!

Alorha Yoga

https://www.instagram.com/p/DRPxJdzEZj3/?igsh=NTc4MTIwNjQ2YQ==

11/18/2025

My name is Alorha Baga.
I am woman, flesh & blood. I love deeply & live fully. Gifted with many talents, I turn heads.
I joined the Sexy Santa Challenge so I can feel great, look great & be f**ken amazing! Make the right choices without it dampening my jolly vibe - who needs that!?!
I want to strut with confidence, that infects the room, through the holidays.
What I love about the holidays is the bling, gatherings & unwrapping gifts.