ReLearn to Move with Renee

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How did I get here....

Hi all,

as I set up this business page, I’m asking myself “how did I get here?” See, I have found a life’s work, calling, passion, joy, call it what you will... in Feldenkrais. When my son, Roland, was diagnosed with small optic nerves at 6mo old and then Cerebral Palsy at 2yrs old, I went on the hunt for the best treatment available. Every parent does this, we want the best for our children. My journey took me to the Feldenkrais Method, a somatic movement method created by Dr. Moshe Feldenkrais (1905-1984), a pioneer in the world of neuroplasticity.

Roland started seeing a Feldenkrais Practitioner and I immediately saw the effect. of all the therapies we had done for 3 years at that point, Feldenkrais had the most potent impact. He increased range of motion, learned new motor skills like crawling, rolling and knee walking, babbled and talked more immediately after a session, felt greater ease in his body, relief from spasticity, verbalized new concepts like potty training, that had been unknown to him previously.

Seeing the effect it had on Roland, I quickly wanted that for myself!! Who wouldn’t? I battle with Anxiety and Depression and I asked Roland’s teacher, Donna, to help me with my breathing. I knew my chest pains were associated with anxiety but I didn’t know how to fix it. She led me through a 10 min Awareness Through Movement lesson which focused on the diapraghm and breathing into my chest vs stomach and back and forth. I walked out of her office with relief in my chest and whole body. I finally felt empowered to control my anxiety in my body. That was just the start to a total transformation of my own mind, body and spirit.

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