Central Penn Health Personal Training and Group Fitness Studio

04/23/2026

See you there!

04/21/2026

Gena, Craig, Cindy, Jenna, and I are excited to work with you on your fitness journey! Whether you need to start a new program or add to your current fitness plan, we are here for you!

Reach out to our trainers and instructors to schedule:

Gena @ Trainwith Gena
Craig @ (717) 903-4936
Jenna @ jwalsh1822@gmail.com
And Kelly @ kellycph@aol.com

04/02/2026

03/30/2026

Want more info about classes??? Here is an overview of Amy's classes:

Wednesday 5:00-6:00pm Total Body & Box is a small group fitness class that is half boxing on the bag and half weights and cardio. In this class you get it all and modifications for all high impact moves make it a good fit for all fitness levels.

Sunday 10:00-11:00am Boxing is a full body workout that includes boxing on the bag with extra cardio and core work. It’s a great workout and even better stress reliever. Low impact modifications make it perfect for any fitness level.

If you want to try one of Amy's classes or have any questions about them, please reach out to her at 717-773-6002.

03/29/2026

Ready for April and better weather!! Let’s go 🙌🏻

01/07/2026

Central Penn Health personal fitness trainers, Pilates instructors and group fitness instructors are excited to support those in our community reach their health and personal fitness goals in 2026! Please contact Kelly for a free consultation and see all we have to offer! We are a non membership studio that encourages, directs, and supports our clients in their health and fitness journey. We realize life is busy and everyone has their own goals and struggles. That is why we work with you and for you to fit your schedule, your budget, and your fitness preferences. We look forward to meeting you soon. Check back for Open House dates and special events!

03/24/2024

Central Penn Health is so excited to announce the opening of our Pilates Reformer Group Class Studio. We now have 3 Pilates Reformers and will be offering classes on Tuesday evenings from 6:30-7:30pm, Thursdays from 6:00-7:00pm and Saturday mornings from 9:00-10:00am. We will be offering classes next week for an introductory price of $25/hr class. We will then offer monthly packages. We will offer the discounted price of $25/class for the month of April but you will need to commit to all classes offered that month and pay at the beginning of the month. Some months may have 4 weeks while others may have 5 weeks. They will all be based on the $30/class starting in May. We anticipate these classes to fill up quickly so come out and try the class this week so you can decide if this is something to add to your fitness routine on a weekly basis. Sign up below to reserve your spot and bring your $25 cash or check when you come to class this week. You will also be able to schedule private sessions at a rate of $35/30 minutes or $65/hr. These times will be scheduled individually through Melissa Mann.

https://CPH.as.me/IntroPilatesReformerTues

https://CPH.as.me/IntroPilatesReformerThurs

https://CPH.as.me/IntroPilatesReformerSat

Schedule your appointment online Central Penn Health, Inc

12/16/2023

11/30/2023

HTLDS will be at Central Penn Health Personal Training and Group Fitness Studio tomorrow night for their open house 5-8. Stop by to see what their team has to offer to help you with your health and wellness journey! Extremely grateful and happy to have them as a Mama Bears Club Sponsor!

11/17/2023

This FRIDAY from 5-8pm come out for fun, fitness, and food!!!

The Open House includes:
*A chili cook off with our instructors!
*CPAA and HOPE Rescue featuring Brooklyn who is available for adoption!
*Fill our dog pool with jars of peanut butter, dog treats and toys for HOPE! PLEASE bring at least one item to donate to the pool 🙌🏻
*Peace Promise with their soaps and bath salts to purchase for holiday gifts!
*Hold the Line Organization with self defense info and demo with their shooting simulator!

*Free Classes at our Open House
5:00-5:30pm Boxing with Amy

5:30-6:00pm Hold the Line Self Defense Intro

6:00-6:30pm
Chair Barre with Cindy Riess

6:30-7:00pm
Kettlebell and Bands with Cindy Marsh

7:15-7:45pm Yoga with Weights with Melissa

Mark your calendar and commit to attending!
Bring friends and family for an enjoyable evening of fitness and community ❤️🙌🏻