Central Penn Health Personal Training and Group Fitness Studio

03/24/2024

Central Penn Health is so excited to announce the opening of our Pilates Reformer Group Class Studio. We now have 3 Pilates Reformers and will be offering classes on Tuesday evenings from 6:30-7:30pm, Thursdays from 6:00-7:00pm and Saturday mornings from 9:00-10:00am. We will be offering classes next week for an introductory price of $25/hr class. We will then offer monthly packages. We will offer the discounted price of $25/class for the month of April but you will need to commit to all classes offered that month and pay at the beginning of the month. Some months may have 4 weeks while others may have 5 weeks. They will all be based on the $30/class starting in May. We anticipate these classes to fill up quickly so come out and try the class this week so you can decide if this is something to add to your fitness routine on a weekly basis. Sign up below to reserve your spot and bring your $25 cash or check when you come to class this week. You will also be able to schedule private sessions at a rate of $35/30 minutes or $65/hr. These times will be scheduled individually through Melissa Mann.

https://CPH.as.me/IntroPilatesReformerTues

https://CPH.as.me/IntroPilatesReformerThurs

https://CPH.as.me/IntroPilatesReformerSat

Schedule your appointment online Central Penn Health, Inc

12/16/2023

12/01/2023

11/30/2023

HTLDS will be at Central Penn Health Personal Training and Group Fitness Studio tomorrow night for their open house 5-8. Stop by to see what their team has to offer to help you with your health and wellness journey! Extremely grateful and happy to have them as a Mama Bears Club Sponsor!

11/17/2023

This FRIDAY from 5-8pm come out for fun, fitness, and food!!!

The Open House includes:
*A chili cook off with our instructors!
*CPAA and HOPE Rescue featuring Brooklyn who is available for adoption!
*Fill our dog pool with jars of peanut butter, dog treats and toys for HOPE! PLEASE bring at least one item to donate to the pool 🙌🏻
*Peace Promise with their soaps and bath salts to purchase for holiday gifts!
*Hold the Line Organization with self defense info and demo with their shooting simulator!

*Free Classes at our Open House
5:00-5:30pm Boxing with Amy

5:30-6:00pm Hold the Line Self Defense Intro

6:00-6:30pm
Chair Barre with Cindy Riess

6:30-7:00pm
Kettlebell and Bands with Cindy Marsh

7:15-7:45pm Yoga with Weights with Melissa

Mark your calendar and commit to attending!
Bring friends and family for an enjoyable evening of fitness and community ❤️🙌🏻

11/16/2023