KeriAn Cross & Associates

12/18/2022

How often does one get to hug Santa!?

10/20/2022

I DID IT!!!!!

10/02/2022

The last year has been dedicated to learning the MATRx process. I have worked hard and am so grateful to my clients who allowed me to practice. It truly was a win win situation. MATRx is another amazing tool I can use for my clients. I go to Denver Thursday to practice and test. I’m pretty excited and nervous. Looking forward to the opportunity to work with more people and improve their quality of life!

10/06/2021

Ever wonder why those tight muscles keep coming back even when you stretch? At KeriAn Cross and Associates we have answers to that question and more! Consultations are free! Bring your questions about your chronic body problems and find out if Muscle Activation Techniques (MAT) can help you!

08/11/2021

People believe that aches and pains everyday are normal….. Even our doctors tell us that these problems that interfere with our quality of life is part of the aging process. Aches and pains everyday are NOT normal, they are COMMON. At KeriAn Cross and Associates we address the imbalances in your body that stop you from living your life the way you want!

Consultations are free. Call to schedule a consultation and find out if what we do can work for you.

09/05/2019

This has been the most challenging and FUN thing I have done...... ever!!! I am so excited to be a part of this amazing production!!! This play is a perfect night out for laughs!! So very grateful to all that have supported me as I have ventured into the theater!!!

They only have one more rehearsal after tonight, and then the fabulous cast of NOISES OFF, pictured here with their director, takes the stage for audiences! Opening night is sold out, don’t miss out on a chance to see this fantastic farce on another show date, playing September 6-22 at the Krevsky Production Center. 717-214-ARTS is the number to call to secure your seat and laugh til your sides hurt!

07/12/2019

I never thought I would even get a call back. But I really wanted it and I tried really hard!!! I am SUPER EXCITED to be in this cast!!!

Theatre Harrisburg is excited to share the first cast of the 94th season! Please join us in congratulating the actors for NOISES OFF, to be presented in September at the Krevsky Center.

09/23/2018

Come visit us today at Woofstock on Front St. in Harrisburg!

09/19/2018

Who can benefit from MAT - Muscle Activation Techniques? It is for athletes...but so many others can benefit from MAT. Watch this video to learn how MAT can help you .

Muscle Activation Techniques (MAT) can have immediate results for physical therapists and trainers of any type: geriatric, pediatric, athletic, etc. MAT foun...

05/18/2018

Many of you may notice as you look at this page that there has been a big time lapse between posts. I believe I posted back in June of 2017 that I would be finally getting a website done.

Unfortunately, very shortly after that post my husband relapsed and we were battling Leukemia once again.

We lost the battle and I lost my husband back in November.

My personal recovery has been slow but I am recovering and am so grateful to be able to say I am working full time and accepting new clients........ or old clients that want a body tune up.

I am back to working on my website and if all goes well it will be live by the end of June 2018!!!

If you or someone you know is struggling with the fact that their body doesn't feel as well as it used to or they have tried many things and are frustrated please ask them to call me.

We can discuss symptoms and see if getting the muscular system to function better will alleviate their problems.

There is no charge to have a conversation. If my office isn't the right place, maybe I can help to point them in the right direction.

I will update you more regularly on website progress and plan to post frequently.

Please like and comment and share so hopefully this post reaches more than 50 people. (Apparently FB doesn't like it when you don't have activity on your page) LOL!

05/12/2017

Our new web home is www.crossmat.com. The web design is in progress so stay tuned for the new website unveiling.

In the meantime, check out the new logo.

02/09/2017

https://www.facebook.com/trainwithdon/posts/10208316953548681

Thank you Don Larkin for your kind words and support.

KeriAn Cross: Muscle Activation Techniques Master Level Specialist

02/08/2017

Excited to share with you all that I am in the process ( FINALLY) of creating a website!!! Working with Debbie Kozlovac from Alliance Computers. Please stay tuned as I enter the world of social media..... Yikes!!!!

01/08/2017

https://www.facebook.com/stephen.grunden.1/posts/10154325840321376

Thank you Stephen Grunden for the positive comments and the opportunity to work with you!

01/15/2014

Ladies and Gentlemen, it's official!! I have signed a lease and will be moving into 1590 State Street Camp Hill PA 17011! More updates to come!