Just Plain Yoga Studio

07/22/2025

🎶 Just Plain Kirtan

Awaken Your Heart Through Sacred Sound
Step into a joyful evening of music, mantra, and community connection. Kirtan is an ancient call-and-response chanting tradition that invites us to quiet the mind and open the heart. Led by the soulful Steveji, this monthly gathering is a space to sing, reflect, and reconnect—with yourself and others.

No experience is needed. Whether you chant along or simply soak in the sound, you'll be uplifted by the shared energy and peaceful vibration.

🕉️ Come chant. Come feel. Come be.
Donation-based • All are welcome
Proceeds support Just Plain Yoga and Steveji
Friday August 1st, 2025
6:30pm - 7:30pm

Join us: https://just-plain-yoga.recess.tv/embed/checkout/class/82de1e2f-64a5-4d4b-ba47-1ae899602e20

07/12/2025

July Community Class: Supporting Loving Care Cat Rescue

This month, we’re rolling out our mats for more than just ourselves. Join us for our July Community Class, led by the wonderful Johanna Geister MS, RN, RYT 200, and come together in the spirit of compassion, community, and a little extra purr-pose.

This class supports Loving Care Cat Rescue, a local nonprofit dedicated to providing loving care to every cat that comes their way—regardless of medical needs or life circumstances. Their mission is simple and heartwarming: give every cat a chance at a happy, healthy forever home.

Learn more about Loving Care Cat Rescue: https://lovingcarecatrescue.org

✨ Suggested donation: $5 or more
All are welcome, no experience needed—just come as you are and help us support a beautiful cause.

✨ Let’s breathe, move, and be part of something bigger together.

Click the link below and save your spot now: https://just-plain-yoga.recess.tv/embed/checkout/class/dc1db4d7-ae23-4b26-af72-1c418f68c627

07/10/2025

THIS FRIDAY: Yoga Nidra — From Doing to Being

Step away from the busyness and into a space of deep rest, healing, and renewal. Join us this Friday at 6:30 PM for Yoga Nidra, a guided meditation practice designed to lead you from thinking and doing to simply feeling and being.

What is Yoga Nidra?

Often called “yogic sleep,” Yoga Nidra is a powerful guided meditation that helps quiet mental chatter, balance your nervous system, and restore inner calm. Just lie down, get cozy, and be gently led into a state where true relaxation and insight can unfold.

💫 Why it works:
✔ Harmonizes your logical & intuitive mind
✔ Balances the nervous system
✔ Scientifically proven to reduce stress & improve well-being

🤍 No experience needed — simply show up, listen, and allow.
Perfect for anyone ready to let go, recharge, and reconnect with themselves.

📅 Details:
🗓 Date: Friday, July 11th
⏰ Time: 6:30 - 8:00 PM
📍 In Studio & Live Stream (no recording available)
🛏 Bring pillows, blankets, or anything to make your nest extra cozy.

✨ Give yourself the gift of deep rest and renewal.

Click the link for class in person: https://just-plain-yoga.recess.tv/embed/checkout/class/01a3bda0-95cf-4aba-9cd5-375c48bb30f0

And, virtual: https://just-plain-yoga.recess.tv/embed/checkout/class/b5940296-24a8-4077-b5c6-439b4b6ec495

And reserve your spot!

07/08/2025

This summer, make space for you.

Feel the sunshine on your skin, the ease in your breath, and the freedom of a yoga practice that travels with you—whether you're beach-bound, porch-sitting, or just savoring slower days.
Our Summer Yoga Pass Sale is here to support your body, calm your mind, and keep you feeling grounded—all summer long. No commitments. Just you, your mat, and the space to show up exactly as you are.

🌿 Unlimited Summer Yoga — $249
For the ones who want to soak it all in.
🧘‍♀️ 3 months of unlimited in-person, livestream, and on-demand yoga
🎫 2 guest passes to share the magic
🛍️ 10% off retail in-studio
✨ No auto-renew—just summer on your terms
💛 Perfect for: Yogis craving consistency, growth, and community this season.

🌊 10-Class Summer Card — $150
Your practice, your pace.
🗓️ Valid for 3 months
🌍 Use in-studio, online, or via VOD
🎫 Includes 1 guest pass to gift a little zen
✨ No auto-renew—just summer on your terms
💛 Perfect for: Travelers, weekend warriors, and those seeking flexibility + flow.

These seasonal passes are only available through June 30 and not listed online! (****NOW extended through July!*****)

🎟️ Tap the link in our bio to grab yours and shape a summer filled with movement, mindfulness, and a whole lot of magic.

07/04/2025

From all of us at Just Plain Yoga, wishing you a safe and joy-filled Independence Day!

06/27/2025

Join us: https://www.justplainyoga.com/schedule

Ashtanga with Erica Erica McHugh Tina Stroh

Start your day with steadiness, strength, and breath.

Join Erica McHugh online for two transformative virtual classes rooted in the Ashtanga tradition—designed to support your journey, wherever you are.

✨ Virtual Ashtanga Yoga Flow
📅 Mondays & Wednesdays | ⏰ 7:30–8:30 AM
A steady, breath-led flow based on the Half Primary Series—woven with personalized verbal cues and space to modify at any level.

💡 Perfect for building consistency, cultivating presence, and celebrating progress over perfection.

✨ Virtual Pranayama & Flow
📅 Fridays | ⏰ 7:30–8:30 AM
Begin with guided breathwork, then flow through mindful movement that connects body and mind.

This is your invitation to slow down, tune in, and move with awareness—every breath a step toward balance.

Both classes are livestreamed—so you can join from anywhere, and feel truly supported in real time.

➡️ Ready to practice? Tap the link in bio to save your spot!

06/27/2025

Start your day with steadiness, strength, and breath.

Join Erica McHugh online for two transformative virtual classes rooted in the Ashtanga tradition—designed to support your journey, wherever you are.

✨ Virtual Ashtanga Yoga Flow
📅 Mondays & Wednesdays | ⏰ 7:30–8:30 AM
A steady, breath-led flow based on the Half Primary Series—woven with personalized verbal cues and space to modify at any level.

💡 Perfect for building consistency, cultivating presence, and celebrating progress over perfection.

✨ Virtual Pranayama & Flow
📅 Fridays | ⏰ 7:30–8:30 AM
Begin with guided breathwork, then flow through mindful movement that connects body and mind.

This is your invitation to slow down, tune in, and move with awareness—every breath a step toward balance.

Both classes are livestreamed—so you can join from anywhere, and feel truly supported in real time.

➡️ Ready to practice? Tap the link in bio to save your spot!

06/20/2025

New Names. Same Heart. Same You.

We’ve refreshed our class names to better reflect what each experience offers—so it’s easier than ever to find the class that fits your needs, mood, and goals.

🧘‍♀️ Why the change?
To make the schedule more intuitive, welcoming, and aligned with how each class feels—whether you’re here to build strength, support your mental health, or simply move with compassion.

💬 New Names to Know (with their former titles):
✨ Yoga for Connection (formerly Just Plain Hatha)
✨ Mental Wellness Yoga (formerly Mindful Flow)
✨ Strength Flow (formerly Powerful Flow)
✨ Core Yoga (formerly Vital Core & Pelvic Floor)
✨ Mobility Yoga (formerly Morning Slow Flow)
✨ Backcare & Strength (formerly Yoga for Backcare)
✨ Ashtanga Yoga Flow (formerly Ashtanga Vinyasa)
✨ Pranayama & Flow (formerly part of Ashtanga Vinyasa)

🖥️ You’ll also notice new graphics to show which classes are In-Studio and which are Virtual, so planning your practice is even easier.

💛 Whether you’re brand new or a longtime student, your practice still belongs here.

👉 Click https://www.justplainyoga.com/schedule to explore the updated schedule and save your spot.

06/15/2025

Happy Father’s Day from all of us at Just Plain Yoga!

Today, we honor the dads, grandfathers, father-figures, and nurturers who guide with strength, support with love, and show up with heart.

Whether it’s through a quiet moment, a shared smile, or the simple act of being present—your impact matters.

To all those who hold space for others, inspire growth, and lead with compassion—we see you, and we celebrate you.