A Little Help from Nature

A Little Help from Nature Welcome! This is a place to learn all about the wonderful world of Doterra and what it has to offer.

It's truly a life changing experience. *Sign up for my newsletter*

Back for a limited time!
03/20/2026

Back for a limited time!

Take a second and look around your house.The spray under the sink.The plug-in in the hallway.The “gentle” shampoo in the...
03/16/2026

Take a second and look around your house.
The spray under the sink.
The plug-in in the hallway.
The “gentle” shampoo in the shower.

Most of us buy these things assuming they’re fine. If it says clean, green, plant-based, or natural… it must be safe, right? Unfortunately, that’s not always how it works.

A lot of everyday products still contain synthetic fragrance, phthalates, and ingredients that can mess with hormones and irritate the body over time. And we use them daily. On our skin. Around our kids. In the air we breathe.

I’m not saying you need to throw everything out tonight.
But it’s worth paying attention.

This month we’re going to look at simple swaps. Cleaners, air fresheners, personal care, all of it. Nothing extreme. Just realistic changes that make your home feel lighter and safer without spending a fortune.

What’s one product you’d love to replace with something cleaner?

Final month of the 90 day reset--Finish strong!
03/03/2026

Final month of the 90 day reset--Finish strong!

Time to re-scent your home. But hurry, these won't last long.Two brand new limited-edition bundles just dropped, and eac...
03/01/2026

Time to re-scent your home. But hurry, these won't last long.
Two brand new limited-edition bundles just dropped, and each one comes loaded with four 15mL oils PLUS two Myst

Wall Plug Diffusers. Pick your vibe:

🍊 THE CITRUS BUNDLE >> $155 wholesale

Sun-drenched, uplifting, energizing. Think fresh-squeezed mornings and clean, cheerful air in every room.
✔ Citrus Bliss • Citrus Bloom • Supermint • Bergamot
✔ 2x Myst Wall Plug Diffusers (Retail value: $206.67 | 100 PV)

THE FOREST BUNDLE >> $155 wholesale
Earthy, calming, grounding. Like a deep breath in the middle of a pine forest.

✔ Shinrin-Yoku • Northern Escape • Lavender • Eucalyptus
✔ 2x Myst Wall Plug Diffusers(Retail value: $206.67 | 100 PV)

⚠️ These are while supplies last.Llimit of 4 per account, and no restocks once they're gone.
Can't decide?

Drop a 🍊 for Citrus or a 🌲 for Forest in the comments. Happy to help you figure out which one fits your home's vibe! 👇

March is packed with good stuff and I can't wait to share it all. Here's a little sneak peek of what's happening this mo...
03/01/2026

March is packed with good stuff and I can't wait to share it all. Here's a little sneak peek of what's happening this month:

🍋 Free Product of the Month: Lemon 5mL is up for grabs with qualifying Rewards orders of at least 125PV by the 15th!

🏡 Re-Scent Your Home Kits: Two limited-edition bundles (Citrus & Forest vibes!) while supplies last.

☀️ Sun Care Collection is BACK: Our seasonal favorites return March 1, so don't miss it.
Stay tuned for more info.

With February coming to a close and me being absent from here for a few weeks, I figured I should discuss that for a mom...
02/28/2026

With February coming to a close and me being absent from here for a few weeks, I figured I should discuss that for a moment. Frankly, it has been a very emotional month for me; from getting my license back after a very long 5 years without it, to getting laid off the very next day. To then pushing up an oral surgery appointment while I still had the health insurance. Then deciding to make the semi-risky decision to get a car without a second income in the household, but knew it was necessary for the job search. Pounding the pavement searching for reliable employment and everything that comes with that (interviews, callbacks, resume editing, etc.) and then FINALLY landing a job that I can feel I am going to really love and that fits well into my life and desired long term goals.

These three items shown have really been an honest lifesaver for me these past few weeks, so let's highlight them for a moment.

First one is Copaiba: The Oil of Clarity and Worthiness. Originally I was very hurt from being laid off, for I felt like I was deceived since I was told at one point how valuable I was to the company and then this action. It made me feel lost...not to mention the bonds I had formed with some of the people there. After a few days reflection, I was able to understand that it wasn't just me that was affected by this and that it was a business decision as a whole. It was then that I was able to forgive and move forward and seek out a more purposeful existence.

Second is Adaptiv: Between needing to retake my DMV tests, prepping for surgery or calming myself down before an interview; Adaptiv has been such a lifesaver. It helps put me in a more positive state of mind and relieves alot of the stress that has naturally come with these experiences.

And lastly, Clove: Without this oil, I would have had alot harder time recovering from my wisdom tooth removal. A few drops into a glass of water and swish around for a minute or two whenever you start to feel the pain coming on and that's it. Keep at it as needed. With this method (as well as the OnGuard mouthwash) I was only sensitive for a few days, very minimal pain and never had to be prescribed any drugs. Win-win to me!!

Now that things are starting to level out and looking up for me, I promise to be back to posting at a normal consistency again.

What are a few things that have shown you love this week/month?

Let's shift gears and talk about the relationship that matters most - the one you have with yourself. You've probably he...
02/28/2026

Let's shift gears and talk about the relationship that matters most - the one you have with yourself. You've probably heard people say you can't truly love others until you love yourself first.

This isn't about being full of yourself or self-obsessed. It's about actually caring for your own well-being and happiness the same way you care for the people around you.

Bergamot is a powerful tool when you're working on self-acceptance. It helps quiet that inner critic and counteracts the feelings of "I'm not enough" that so many of us battle. This oil can teach you what it feels like to genuinely like who you are.

Here's something to try: Stand in front of a mirror with your Bergamot. Put a drop over your heart (just remember it's photosensitive, so skip this if you're heading out into the sun or just inhale it directly from the bottle), and say something kind to yourself out loud. Do this every day for a week and notice what shifts.

What's one thing you genuinely appreciate about yourself? Share it below!

Ladies, this one's for you! These oils are known for supporting healthy desire and helping you feel more connected to yo...
02/26/2026

Ladies, this one's for you! These oils are known for supporting healthy desire and helping you feel more connected to yourself.

Play around with combinations until you find what feels right for YOU:

Ylang Ylang, Geranium, Patchouli, Sandalwood, Bergamot, Rose, Neroli, Jasmine, Whisper
Add 10-15 drops total to a 5 ml roller bottle and fill the rest with Fractionated Coconut Oil or your preferred carrier. Apply to your neck and pulse points before date night.

Here's the sweet part: your brain will start associating this scent with those special moments. Every time you wear it, you'll tap back into that feeling.

Some people feel most loved through physical connection. A hug after a long day, holding hands in the car, a kiss on the...
02/16/2026

Some people feel most loved through physical connection. A hug after a long day, holding hands in the car, a kiss on the forehead, or cuddling on the couch - these moments speak louder than any words could. For them, touch is the bridge to emotional intimacy.

Want to enhance these moments of connection? Reach for oils like Cinnamon, Jasmine, Neroli, Rose, or Whisper - they all create an environment that encourages closeness and attraction. If you're focusing on building trust in your relationship, add Marjoram to the mix.

What's your go-to oil when you want to deepen physical connection with your partner? We'd love to hear!

Want to create the perfect atmosphere? Try this diffuser blend: - 3 drops Passion - 1 drop Sandalwood - 1 drop Siberia...
02/13/2026

Want to create the perfect atmosphere? Try this diffuser blend:

- 3 drops Passion
- 1 drop Sandalwood
- 1 drop Siberian Fir
- 1 drop Ylang Ylang

Queue up your favorite slow jams, make sure the house is kid-free for the evening, and let this blend do its thing.

Yes, we're going there. Essential oils aren't just for cleaning and sleep support! Consider this your friendly reminder that wellness includes ALL aspects of a healthy life.

Address

Lempster, NH
03605

Website

Alerts

Be the first to know and let us send you an email when A Little Help from Nature posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Little Help from Nature:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category