Suzanne Schaper Massage

02/07/2022

02/04/2022

Join us on March 4th and March 5th for healing sessions combining reflexology and massage. This session will leave you feeling relaxed and rejuvenated!

Join us on March 4th and 5th for healing sessions combining reflexology with massage. This session will leave you feeling relaxed and rejuvenated!

02/03/2022

I am so excited to be offering massage services at my new location in Lenexa, KS.

Starting February 2nd, Suzanne Schaper Massage will be operating out of a new studio located at 22909 W. 83rd St., Lenexa, KS 66227 (inside Breathe Yoga).

02/03/2022

02/03/2022

11/04/2019

This Saturday is the "Do Good, Feel Good" event! 100% of my proceeds from the day's sessions will benefit Rapha House—and spaces are filling up fast! Book your session today! https://app.acuityscheduling.com/schedule.php?owner=12873648&appointmentType=11657010

10/29/2019

Human trafficking is modern day slavery. It's also a multi-billion dollar industry. It's time we said, enough is enough.

Now's your chance to fight human trafficking during my Do Good, Feel Good event on Nov. 9.

For one day only, I'm offering a special session where 100% of the proceeds benefit Rapha House, a wonderful organization that rescues and rehabilitates victims of human trafficking.

You read that right: I will donate 100% of my proceeds that day to help those victimized by the scourge of human trafficking.

Hurry! Only 8 sessions are available! Book your session now and help join the fight to end human trafficking. 👇

Every two minutes, a child is exploited by human trafficking. Let that sink in for a moment. Every two minutes, a child—oftentimes as young as 5-years-old— is e

10/24/2019

Are fermented foods the secret to a happy tummy? https://www.suzanneschaper.com/blog/go-with-your-gut-fermented-foods-and-the-secret-to-a-happy-tummy/

Suzanne Schaper discusses how fermentation works, why fermented foods are so good for your gut, and some of her fermented favorites!

10/09/2019

Extreme pain can break even the bravest and most heroic among us. Veterans struggling with chronic pain, trauma and depression are no exception.

To cope with the suffering they experience, they often turn to powerful and addictive opioids, with deadly results.

Many veterans struggle with a variety of pain issues and want alternative options to taking opiods. Here is how massage can help.

08/28/2019

CBD oil is EVERYWHERE these days. What is CBD oil exactly...and should you try it? In the name of health, I decided to do some digging and find out. Head to the blog to learn more!

A review of CBD oil. Is it safe? Is it effective? How is it made? I have the answers and some buying tips in this blog. Read on to learn more

07/23/2019

Calling all new moms! Making sure you're cared for during the challenging postpartum period is essential for both your physical and mental health.

Head to the blog to learn about WHY this is so important and how massage therapy can play a huge role is giving new moms the TLC they deserve. 👇

Suzanne Schaper discusses postpartum self-care and why new moms should consider massage as a part of their healing. Read on to learn more

06/21/2019

Cryotherapy is like taking the coldest, most intense ice bath on earth...but in a good way! Seeking relief for achy muscles, I decided to give this specialized treatment a whirl. The results were better than anything I could have expected. 🥶

I wanted to share my experience with cyrotherapy for my achy muscles. Here is what I experienced. Read on and find out if cyrotherapy is right for you!

03/14/2019

Sometimes our lives are so busy that we just throw food in our bodies without thinking about it. Here are some ways to incorporate mindful eating into your busy schedule
https://bit.ly/2r6Mb8O

Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.

02/27/2019

Try these holistic options to relieve foot pain caused by plantar fasciitis.
https://bit.ly/2SvBANX

Massage Therapist Suzanne Schaper discusses holistic treatment options to help combat plantar fasciitis. Read on to learn more.

02/21/2019

Because you can't get a massage at your desk, here are a few great ways to deal with stress while you are at work
https://bit.ly/2sjg4RK

Because stress at work is so common, finding a low-stress job may be impossible. Fortunately, you can use these effective strategies to reduce work stress.

02/05/2019

Daily stretching promotes overall physical and mental health! 💙
https://www.suzanneschaper.com/blog/the-benefits-of-daily-stretching/

The benefits of daily stretching obviously affect the body, but regular stretching also can have positive effects on the mind.

01/25/2019

If you are experiencing neck pain, I highly suggest looking into deep tissue massage. Here is some information on how you can prepare your body for the and what to expect during and after the massage.
https://bit.ly/2ReUnN3

This treatment is extremely effective for neck pain an tension. I discuss how to prepare and what to expect during and after a deep tissue neck massage

01/23/2019

This spa's Himalayan Salt Cave can balance the body's mineral levels to help with everything from anxiety to joint pain.
https://www.americanspa.com/wellness/breathe-easy-pure-beauty-and-wellness-spas-new-himalayan-salt-cave

Pure Beauty and Wellness Spa has opened its Himalayan Salt Cave, ideal for the area's many snow-loving athletes.