12/12/2025
๐ฆถ Heel Pain? Youโre Not Alone โ Letโs Talk Plantar Fasciitis! ๐
Plantar fasciitis is one of the most common causes of heel pain, especially when you take that first step in the morning or after sitting for a while. It happens when the thick band of tissue on the bottom of your foot (the plantar fascia) gets irritated or overloaded โ and yes, it really can hurt. ๐ฅ
๐ Quick Facts:
โข Plantar fasciitis affects millions of people and about 1 in 10 will develop it in their lifetime.
โข Pain is often sharp or stabbing near the heel, especially first thing in the morning.
โข Extra stress on the feet โ from long days on hard floors, poor shoes, higher body weight, or intense activity โ can all make it worse.
๐ก Tips to Reduce Pain & Start Healing:
โ๏ธ Stretch calves & plantar fascia daily
โ๏ธ Wear supportive footwear with good arch support
โ๏ธ Ice after activity and rest when needed
โ๏ธ Adjust activity to avoid flare-ups
โ๏ธ Strengthen the foot and lower leg
โ๏ธ Consider chiropractic care to improve whole-body alignment & gait ๐ฃ
Many people respond well to conservative care โ including adjustments, soft-tissue work, and tailored exercises โ without needing injections or surgery. Ask about dry needling at your next appointment.
โจ Takeaway: You donโt have to just deal with the pain.
Letโs figure out whatโs driving your heel pain and work on a plan to get you stepping with less discomfort! ๐ช
