Carlin Chiropractic

01/30/2026

🧠 Fun Fact Friday! 🧠

Did you know your head (and brain) weighs about 10–12 pounds in a neutral position?

📱 But when you lean forward to look at your phone, that load on your neck can jump to 40–60 pounds! 😲

That extra stress can lead to:

Neck pain

Headaches

Shoulder tension

Poor posture (“tech neck”)

💡 Try this: bring your phone up to eye level instead of dropping your head down.

Your spine will thank you!

01/29/2026

Dr. Carlin is here for YOU! 🫵 Whether it’s a little ache or a nagging injury.

🌟chiropractic care
🌟pediatric care
🌟acupuncture
🌟cupping

01/29/2026

Cupping isn’t just for athletes 🏃‍♂️
Those circles are signs of increased blood flow, not bruises.

✨ Benefits of cupping therapy:

• Helps reduce muscle tension
• Supports circulation & recovery
• Can improve mobility
• May help with chronic pain & stiffness

Whether you’re an athlete, desk worker, or just feeling tight from life—cupping can be for you. 💆‍♀️
Curious if it’s a good fit? Let’s talk.

01/28/2026

Nothing makes our day like hearing from our patients 😊

Thank you for the kind words and for being part of our chiropractic family. We’re honored to support your health and healing!

Book your next appointment⏬
📱913-308-5152
💻www.carlindc.com

01/27/2026

✨Chiropractic care for infants✨

Parents often seek chiropractic care for their infants to support:

✨ Improved comfort and relaxation
✨ Healthy development and mobility
✨ Better feeding and latching support
✨ Digestive comfort and reduced tension

Chiropractic care or infants is often sought by parents who want to support their child's overall health and development. The birth process can be physically demanding and even a natural delivery can place stress on an infant's spine. Gentle chiropractic adjustments, specially tailored for infants, help to correct misalignments that could interfere with nerve function. Chiropractic care early on is the key.

01/26/2026

Trusted healthcare means taking the time to listen, educate, and care.

With skill, patience, and excellence at the core of everything we do, we’re here to support your wellness journey—today and long term 💙

01/24/2026

❄️Cold air + sudden exertion can be a dangerous combination for your heart. Take it slow when you’re out there shoveling. ⚠️

As we age (although we don’t want to admit it), there is a risk even when shoveling. It can raise your heart rate faster than a workout and the cold air tightens your vessels causing your heart to work harder than it should. Warm up your body before you head outside for physical activity.

01/23/2026

01/23/2026

There are several benefits to dry needling.

Pain Relief: Effective for managing chronic pain conditions, headaches, back pain, and other musculoskeletal issues.

Improved Range of Motion: Helps to enhance flexibility and movement.

Reduced Muscle Stiffness: Can relieve muscle tightness and stiffness by targeting trigger points.

Aide in Plantar Fasciitis: Can loosen the calf muscle alleviating pain in the heal.

Facilitates Nerve Recovery: Aids in the recovery of nerve function and muscle performance.

Safe and Inexpensive: Generally considered safe when performed by a trained provider and is a cost-effective treatment option.

These benefits make dry needling a valuable technique in pain management and rehabilitation.

Want to explore whether dry needling could be right for you? Let’s talk about it at your next visit.

01/22/2026

Why Heavy Backpacks & Bags Are Bad for Your Back

Did you know the average backpack can weigh 10–30% of your body weight? When that weight is carried every day — especially in one shoulder or slung low — your spine pays the price.

Here’s what happens when you carry heavy bags:

💥 Bad Posture = Strain
Your body naturally leans forward to compensate, which increases stress on your neck, shoulders & lower back.

⚖️ Uneven Weight = Imbalance
One-shoulder bags force your muscles to work harder on one side, leading to muscle fatigue, tightness, and even long-term asymmetry.

🦵 Joint Stress & Pain
Excess load can compress spinal discs and stress your joints — perfect recipe for pain.

👣 Altered Walking Pattern
Heavy bags can change how you walk, strain hips and knees, and throw off your natural gait.

👉 Let us know. We’re here to help assess your posture, reduce strain, and get your spine moving the way it should.

Your body carries enough — your bag shouldn’t add to the burden. 💪

01/21/2026

😴 Want better sleep? Start with your spine.

Quality sleep depends on proper alignment, relaxed muscles, and a calm nervous system.

Try these simple tips:
• Create a bedtime routine
• Limit screen time before sleep
• Keep your room dark and quiet

Better sleep = better recovery.

01/20/2026

Athletes 🏃‍♂️🏋️‍♀️

Winter conditioning sets the foundation for your spring season 🌱
Now is the time to be proactive with your chiropractic care—address mobility restrictions, recovery needs, and minor issues before they turn into injuries.

Train smart. Recover well. Perform your best this spring 💪