Explore Motion

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Lenexa, KS
Explore Motion

Chiropractic + Rehabilitation in Lenexa, Kansas

05/30/2025

Ever wonder what treatment looks like at Explore Motion?

Here’s a breakdown.

Reset: adjustments, dry needling, soft tissue work

Reinforce: Dynamic Neuromuscular Stabilization, MDT, FRC

Reset: strength training, loaded movements

05/22/2025

🚫not your typical chiro🚫

Helping people get pain free and move how they want to.

01/30/2024

Chiropractors and physical therapists should have the goal of building resiliency in patients through progressive loading. If their one and only goal is to get rid of pain, that is not enough. Of course, getting out of pain is a fantastic thing, but not arming patients with an education + tools to keep the pain gone, leaves the patients hanging. Pain and dysfunction are bound to return if the original pain was just masked.

Ask your doc what their plans are for progression in care. It shouldn’t revolve around findings on an image, or a large change is posture. It should most likely include load, exercise, and an education to be able to help yourself in the future.

01/25/2024

Who doesn’t love a comfy sweatshirt and supporting a small business? Explore Motion is selling merch for the first time! Two colors of tshirts, hoodies, and crewnecks are available!

I appreciate everyone supporting Explore Motion and I’m so excited to see this thing grow. Whether you’re a patient, a friend, family, or someone buying and wearing the merch. Thank you. Small business grow on word of mouth and I’m appreciate of that from everyone!

Link to order merch is in my bio!

*all merch will have large logo on back*

11/01/2023

🚫Not your typical chiro🚫

An outline of what makes Explore Motion different.

You spend 30 minutes with your provider, and that whole appointment is based on your goals, what you want treatment to look like, and your condition.

The exam is thorough and includes a movement assessment to hone in on exactly what is going on and gives us a baseline for the future.

Similar to your treatment, your appointment frequency is dependent on many factors, including your goals, your preferences, and your condition. One thing I can guarantee is that you will not be in the office 3 times a week.

The goal of Explore Motion is to educate you. Teach you how to love pain free. Give you the tools to take care of your body. Of course we’re always here to help, but you shouldn’t have to rely on your chiro to keep you out of pain and moving.

10/04/2023

A couple new booking options for people who may be hesitant to start care. Come on in for a discovery session where we’ll sit down, have a discussion, and figure out if Explore Motion is right for you.

Don’t have time to come it right away? No worries, let’s hop on a phone call!

09/14/2023

Helping people feel better and move better.

🚫Not your typical chiropractor🚫

Schedule an appointment through the link in my bio.

09/08/2023

DO NOT ICE YOUR INJURIES.

You’ll be better off, I promise.

Next time you injure yourself in the gym, on the field, or just during normal activities, schedule an appointment snd let’s get you back to doing what you want to do as quick as possible.

08/16/2023

The name Explore Motion came from the questions: What do my patients get out of my care. When they leave what do I want them to take away from their appointment. What do I want people to take away from the information I put on social media?

I want patients to feel like they leave with the ability to explore their bodies ability to move. Most of us haven’t even gotten close to seeing what our bodies are actually capable of. I want to empower people to see the different ranges of motion they can achieve, or go through a movement or exercise without pain for the first time.

It doesn’t stop there though. The mind plays a huge role in pain, confidence of movement, and everything else we do on a day to day basis. Exploring different ways to stimulate your mind is also a goal of care.

Your body and mind are just like space, there are never ending things to explore. I just want to be a tool to help you do that.

07/31/2023

If you have been on the fence about scheduling an appointment, now is the time. A discount like this may not come around again. Starting August 1st and going through August 31st, save 25% ($50) on a New Patient Exam and Treatment. Don’t miss out.

Schedule an appointment through the link in our bio.

*Discount is applied at time of service. Discount is only available to New Patients of Explore Motion Chiropractic + Rehabilitation*

06/12/2023

Fascinating study from 2019 showing the prevalence of extremity pain originating from the spine.

It showed 71% of hip pain originated from the spine. Similar numbers were shown in the shoulder, elbow, and knee.

Without a proper movement assessment and repeated movement testing, it’s impossible to determine the source of the pain. Luckily that is something we do with every single patient.

05/10/2023

Have you ever gotten an MRI or X-Ray and are told you have “x finding” and that is why “x” hurts. What if I told you there is a chance that’s not always the case.

In a study done in 2015 with 3110 participants, they found that a majority of people over the age of 30 have degeneration in their spine and are asymptomatic. The percentage only rises from there with 96% of 80 year olds having degeneration in their spine with no pain.

Although this study was only done looking at the spine, the same can be done all over the body. That labrum tear you saw on your MRI, what if that have been there for years and isn’t the cause of your current pain. Now, I’m not saying these things aren’t able to lead to pain in the future. They actually could be the cause of pain right now, but instead of guessing with an image, let’s asses and find out for ourselves.

Don’t discount imaging. It is a fantastic tool, but we can’t rely on it to assess or understand the cause of pain.

Address

9900 Pflumm Road #66
Lenexa, KS
66215

Website

https://linktr.ee/exploremotion

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