Dona Dubbs, M.A., LCPC, CCMHC

10/14/2025

You can challenge old narratives!

Somewhere along the way, we started believing that "healing" meant total control- no more anxiety, no more overthinking, no more spirals.
But that's not what healing really looks like.

Healing means noticing the overthinking as it's happening, and instead of beating yourself up for it, you pause and say

"Ah, I know this pattern. I can choose differently this time."

You still have anxious thoughts - they just don't control you anymore.

That is growth. That is healing.

✨️Interested in therapy services or a 15 minute consultation?

Reach out to me directly at cultivatetogethercounseling@gmail.com or throught the link in my bio!

10/07/2025

Here's the thing --THIS IS THE WHOLE POINT.

I'm going to show up in sessions a lot of different ways. I love meeting people where they are at and joining with them. My goal isn't to reach some level of emotional insight each session. My goal is for you to feel seen, heard, and loved.

I create a safe space for any person to explore who they are and what they need, and sometimes I get to fill the need.

I love supporting my people in life. I am the biggest cheerleader for you.

✨️Interested in therapy services or a 15 minute consultation?

Reach out to me directly at cultivatetogethercounseling@gmail.com or throught the link in my bio!

09/16/2025

You are not broken for repeating patterns. Your brain craves the cycles it knows. You can learn how to put these patterns aside as you create new ones.

✨️Interested in therapy services?

Reach out to me directly at cultivatetogethercounseling@gmail.com or through the link in my bio!

08/06/2024