Launch Wellness

06/22/2024

Share how you’re connecting!

Hey friends, I just wanted to share a little reminder about keeping our romantic relationships strong. It really takes effort and genuine care. Make sure you’re actively listening to your partner—put away those distractions and give them your full attention. Find time for quality moments together, like date nights, cozy evenings at home, or even a spontaneous adventure. Open up and share your thoughts, dreams, and even insecurities; it really helps build trust and intimacy. And don’t forget the small gestures, like leaving sweet notes or giving a loving hug. Relationships can’t become transactional; they thrive on real moments and shared experiences. Let’s prioritize those connections and build a foundation of love, understanding, and respect.

03/20/2024

My Latest article!

Laundry duties and parenting stress often go hand in hand, but what if I told you that dirty socks could actually be a teachable moment?

In "Laundry Lessons: Raising Kids with Dirty Socks and Wise Choices," we explore how everyday tasks can foster independence and responsibility in children. By finding the balance between directing our children and allowing them to learn from natural consequences, we can reduce stress and support their growth into self-reliant individuals.

Check out my latest article for strategies to navigate parenting challenges and cultivate autonomy in our children.



https://www.linkedin.com/pulse/laundry-lessons-raising-kids-dirty-socks-wise-choices-eagle-pcc-optec/?trackingId=AUk4CxCdSiOu%2FTdqdDcamQ%3D%3D&fbclid=IwAR3AjVkCYgEH37sRN3BJSeGKvEV2oDIqYqzkW0zWsI1w2hBQAXZSycRGdCc

02/29/2024

Self-love is a journey of acceptance, care, and gratitude towards the unique beauty and strength of the body we've been given. It's about more than just liking what we see in the mirror; it's about deeply loving and taking care of ourselves, recognizing our worth at every stage of our journey.

Self-love means nourishing our bodies, minds, and souls with kindness and understanding, and celebrating our individuality. Let's commit to accepting who we are and where we are, knowing that every step we take is a step towards loving ourselves a little more. ❤️

Big hugs and shout out to Stephanie at Very Well KC ❤️🫶🏼

02/27/2024

And just as we bid farewell to February, let's add one more vibrant word to our self-love vocabulary: ✨Zenzeal✨

It's the enthusiastic pursuit of inner peace and calm, a reminder that zen isn't just a state of mind, but a passionate part of our journey.

As we close this month, carry forward the Zenzeal to find tranquility in the chaos, peace in the busy, and zeal in every quiet moment of self-reflection.

02/26/2024

Balancing our social media use is key to nurturing self-love. It’s easy to fall into the trap of comparison, but it's crucial to remember that our worth isn't measured by likes or followers.
Let’s set boundaries and take a step back when needed, transforming our feeds into spaces of inspiration, not comparison.

Reflect on your social media habits: Are they serving you? If you find yourself caught in the cycle of comparison, it might be time to pause and reset.

02/22/2024

Even our four-legged friends understand the importance of self-care. 🥰

Meet Banks, my sweet pup, soaking up all the Vitamin D and reminding us all to take a moment for ourselves.
Whether it's basking in the sun, taking a leisurely walk, or simply enjoying the present, self-care is not just a human necessity, but a universal need.

Let's follow Banks' lead and make time for those little moments of joy and relaxation. ☀️ 🐾

02/20/2024

Introducing our new go-to vibe for inner harmony: Serenipeace ✨

It's not just peace, it's serene peace - a blissful tranquility that comes from deep within. It's a reminder to slow down and savor the calm within the storm, especially in this fast paced world.
Embrace serenipeace this month and let it guide you to moments of quietude and self-reflection!

02/19/2024

Teaching children self-love is crucial for their emotional and psychological development. It's teaching them to appreciate their uniqueness, understand their emotions, and embrace their strengths and vulnerabilities. It is a powerful step towards ensuring they grow up with confidence and emotional resilience.

This early foundation of self-appreciation and unconditional love is key to helping them navigate life's challenges with grace. Encouraging self-love from a young age prepares our children to face the world with confidence and self-respect.

02/15/2024

02/13/2024

Selflovitude✨It's all about embracing an attitude of gratitude towards yourself, recognizing your personal growth, achievements, and strengths. Celebrate every step, every victory, and every moment of growth.

Let's fill this month with selflovitude, appreciating the unique journey we each travel.
Remember, the love you give yourself sets the tone for all the love you have to give.

02/12/2024

In the journey of self-love, understanding what we are NOT responsible for is as vital as recognizing what we ARE.

By releasing ourselves from the weight of others' happiness, expectations, and reactions, we free our hearts to embrace the beauty of our true selves.
Self-love is about setting boundaries, forgiving past mistakes, and letting go of the need for approval or perfection.
Remember, the only approval that truly matters is your own! 🌟

Let this be a reminder to treat yourself with kindness, compassion, and the love you deserve.

02/05/2024

February is Boost Self-Esteem Month 🩷💜

A time dedicated to self-love and discovering all the ways we can honor ourselves. This month, let's dive into self-discovery, treating our minds, bodies, and souls with the kindness they deserve.

From mindful moments to joyful pursuits, we're exploring the art of self-care. Join me in celebrating YOU—because when we nurture ourselves first, we have so much more to offer the world.

01/29/2024

From to***co to excess alcohol, from recreational drugs to the misuse of prescription medication, these substances can cloud our judgment, harm our bodies, and hinder our mental health.

Choosing to steer clear means you're not just surviving, you're planting the seeds for real and lasting change. Our goal is not just a temporary fix or change but an entire lifestyle shift towards better health, mentally and physically.

01/25/2024

Take a deep breath and step back from the chaos. 🌿🧘‍♂️

Managing stress is more than just keeping calm; it’s about crafting a lifestyle where balance and peace are the norm. We live in a world that is always on the go and it’s time to start setting boundaries.

A few ways we can start to manage our stress:

-say no to endless scrolling and give our brain a break
-embrace the endorphins from a good workout
-organize our time like a pro
-focus on what we can control and let go of what we can't
-practice meditation so we can feel balance and tranquility

Stress management is just one of the six pillars of lifestyle medicine that I'm integrating into my life, as well as my clients, and trust me, it's transformative!

Share your best stress management tip in the comments and let’s grow together in this journey towards wellness! 💪🏼