What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 1pm 4pm - 7:30pm Wednesday 8am - 8pm Thursday 8am - 7:45pm Friday 8am - 12pm Saturday 8am - 10am

Wilder Pilates Studio

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Lenexa, KS
Wilder Pilates Studio

Kansas City's ONLY classical studio on classical equipment. There is a difference! come experience it and get stronger than you ever have before!

I used to teach traditional fitness classes including outdoor bootcamp. While it was a great workout for my body, my body didn't always feel better afterwards. I turned to Pilates for help. Pilates is a low impact, energy building, body strengthening form of exercise for me that keeps my body feeling its best!

09/05/2025

Are you looking for a Pilates lifestyle complete with at home support for your mind and body? Browse products recommended by Karen Wilder, Romanas Pilates instructor and studio owner, at WilderPilates.com, complete with links to make your purchases easy.

01. Sticky Socks
02. Vision Board
03. Magic Circle
04. Small Pilates Barrel
05. Naboso Neuro Ball
06. Pilates Mat
07. Collagen Powder

09/02/2025

There are some common phrases that become epitomous with Pilates such as this one…say together now, Heels together, ____ _____.

Play along and put your favorite pilates phrases in the comments below.

08/01/2025

You’re not too old to try Pilates, in fact, you’re the perfect age.

At Wilder Pilates in Lenexa KS, we don’t just teach Pilates—we teach you how to move with intention. We are the only studio in Kansas City offering classical Pilates on authentic classical Pilates equipment. Designed by Joseph Pilates himself, this equipment is built to work with your body’s natural movements, delivering better results by improving your alignment and helping you move more efficiently. Our instructors, all certified through Romana’s Pilates, stay true to the classical teachings and continually expand their knowledge through workshops, lessons, and ongoing education. Experience classical Pilates near you and discover a whole new you!

07/28/2025

✨ Your Pilates, Your Way ✨
At Wilder Pilates in Lenexa, KS, we specialize in helping men & women move smarter, feel stronger, and live with intention—whether you’re in the studio or at home.

🌿 Start with personalized private sessions and move into small, supportive group classes when you’re ready.*
📩 Subscribe to our newsletter for tips, news, and exclusive offers.
📲 Download “Pilates in Your Pocket”—our free guide to 7 equipment-free exercises you can do anytime, anywhere.

We’re proud to be the only classical Pilates studio in KC using authentic apparatus and certified Romana’s Pilates instruction.

Strong. Supported. Wilder.

👉 Tap the link in bio to get started!

*This offer is for healthy, injury-free individuals. Please reach out before joining a group class if you have specific health considerations.

07/15/2025

Anchored in Strength, Floating in Grace.

You can take the girl out of the studio, but you can’t take the Wilder out of the girl. Teaser, yacht edition.

☀️🧘‍♀️

07/14/2025

“I feel like I’ve used every muscle in my body!” – Patty G.

At Wilder Pilates, we specialize in helping women like Patty stay strong, mobile, and confident through every stage of life. Classical Pilates, one-on-one, just the way it was meant to be.

Start your journey today at Wilder Pilates. Sign up online or send us a message if you have any questions.

07/12/2025

“Every muscle. Every breath. Every rep with purpose.”

You’re watching the Hundred — and it’s not for the faint of heart.
This is classical Pilates, the original method, and it’s changing the game for men who train smart.

Wilder Pilates is one of Kansas City’s only true classical Pilates studios.
Private, elite instruction. Just you, the work, and one of only five instructors in KC certified in this prestigious method.

The Hundred builds power from the center out.
It activates your core, tests your endurance, and connects movement to breath — the foundation of every sport and functional movement.

Coordination looks simple — until you try it.
Pilates teaches precision, control, and breath under tension.
It’s not just how hard you work — it’s how well you move.

Pilates strengthens what’s weak, lengthens what’s tight, and balances what’s overworked.
If you lift, run, golf, or just live with stress — your body needs this.

Want more rotation in your swing?
Less tightness in your hips and back?
Pilates trains the muscles behind the muscles — building stability, flexibility, and longevity in your sport.

Strong men are flexible men.
If you’re ready to move better, hit farther, and feel stronger — book your first one-on-one session today.
📍Wilder Pilates | Lenexa, KS
💻 Link in bio to schedule

07/08/2025

✨ Teaser Tuesday at Wilder Pilates ✨

Proof that control, strength, and grace can absolutely coexist. Our instructors don’t just teach the work — they embody it. (Like Karen Wilder demonstrates while recently on vacation in Mexico.)

Who’s working toward their teaser this summer? 💪

@

03/08/2025

“You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.”

Romana Kryzanowska

Today on International Women’s Day we recognize a very important female, largely responsible for the success and legacy of contrology or more popularily referred to, Pilates.

Who was Romana Kryzanowska?

Romana studied ballet as a child. At age 16, while studying at George Balanchine’s School of American Ballet, she suffered an ankle injury, and was taken by Balanchine to Joseph Pilates to see if exercise rather than an operation would resolve the problem. The exercises were a success, and she continued to study with Pilates. Romana Kryzanowska became Pilates’ protégée, Before I knew it”, she said, “I was named a helper, which meant I didn’t have to pay anymore.”

Toward the end of his life, Pilates named Kryzanowska as the director of The Pilates Studio. Romana and Clara Pilates continued to operate Joseph Pilates’ original studio.[citation needed] Romana also filed a trademark registration in 1988 for the name Pilates even though Joe never referred to his work as Pilates. He called it Contrology. On October 19, 2000, the Pilates trademark registration was canceled in the Southern District court in New York by Judge Cedarbaum.

02/13/2025

Pilates is my love language. Begin your love affair with Pilates and watch yourself become the best version of yourself.

This Galentine’s day consider joining a friend for a semi private Pilates lesson and have fun while getting in shape. Build your mind body connection while providing the self care your body deserves.

Wilder Pilates
Elevate your Pilates practice today!

12/18/2024

This is a special offer for a Beginners Pilates Equipment Small Group Class. When you purchase the series, the 4th class is free! This series will run on the same day and time each week. We will use multiple pieces of Pilates apparatus including the beloved reformer, wall units, chairs and barrels!
This is a series and has a 30 day expiration.

Visit wilderpilates.com and follow the link the purchase.

11/28/2024

And we’ve got plenty to be thankful for! Give thanks to your body and give yourself the movement it needs and craves. Wilder Pilates is here for you.

Happy Thanksgiving from Wilder Pilates Studio in Lenexa, KS

Address

10101 Woodland Road, Ste 210
Lenexa, KS
66220

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 1pm
	4pm - 7:30pm
Wednesday	8am - 8pm
Thursday	8am - 7:45pm
Friday	8am - 12pm
Saturday	8am - 10am

Website

http://www.wilderpilates.com/

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Our Story

Wilder Plates was created by owner and instructor, Karen Wilder. Teaching traditional fitness classes wasn’t enough for Karen’s body so she turned to pilates for help. Pilates low impact, energy building, body strengthening form of exercise helped Karen feel her best. Her passion for fitness and pilates had inspired Karen to build her own studio.

Wilder Pilates is Located in the Blue Valley Bank building on Woodland Road in Lenexa, Kansas. The studio is an inviting, open and non-intimidating space dedicated to Pilates. Wilder Pilates is a fully equipped studio. Our expert instruction combined with top notch apparatus allows us to help you achieve your fitness goals.

We offer private and semi-private instruction in addition to small group equipment classes. Private lessons are the the best option for learning the method and getting individualized instruction catered to your body’s needs. Semi-private lessons are best with someone you know that works at a similar fitness level as you in order to obtain the best benefits. Small group equipment classes are great for those without major health issues. Classes are great for accountability, commitment and camaraderie.

Our instructors are trained and certified teachers of the method. We don’t just talk the talk of Pilates, we walk the walk. Meaning, we are also students, studying, taking our own lessons and classes, attending workshops, trainings and conferences and deepening the knowledge so we can pass it on to you!