What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 1pm 4pm - 7:30pm Wednesday 8am - 8pm Thursday 8am - 7:45pm Friday 8am - 12pm Saturday 8am - 10am

Wilder Pilates Studio

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United States
Lenexa, KS
Wilder Pilates Studio

Kansas City's ONLY classical studio on classical equipment. There is a difference! come experience it and get stronger than you ever have before!

I used to teach traditional fitness classes including outdoor bootcamp. While it was a great workout for my body, my body didn't always feel better afterwards. I turned to Pilates for help. Pilates is a low impact, energy building, body strengthening form of exercise for me that keeps my body feeling its best!

12/05/2025

Not flexible enough? Too busy? Unsure where to start? Wilder Pilates solves the barriers that keep women in their 50s and 60s from moving the way they want to. Classical Pilates that meets you where you are—and transforms the way you feel.

12/03/2025

Karen Wilder doesn’t just teach Pilates — she embodies it.

Her time in Italy reflects exactly what Classical Pilates was meant to cultivate: awareness, alignment, and presence in every season of life.

A studio rooted in tradition.
A teacher rooted in purpose.

12/02/2025

Wellness isn’t something you start in January… it’s the way you move through every month.

At Wilder Pilates, we welcome December with a fresh calendar, familiar faces, and the commitment to help you feel strong, supported, and aligned—inside and out.

Ready to step into your strongest season yet?
Book your next session and start December with intention.

Follow the link in bio to learn more about signing up for your intro session at Wilder Pilates in Lenexa, Kansas.

11/30/2025

There’s Pilates… and then there’s Romana’s Pilates — the closest living link to Joseph Pilates himself.
At Wilder Pilates, we teach the classical method exactly as it was passed down: precise, powerful, disciplined, and designed to transform your whole body from the inside out. We are the only studio in Kansas City offering classical Pilates on authentic classical Pilates equipment. Designed by Joseph Pilates himself, this equipment is built to work with your body’s natural movements, delivering better results by improving your alignment and helping you move more efficiently. Our instructors, all certified through Romana’s Pilates

No trends. No gimmicks. Just the original system that builds strength, mobility, balance, and longevity for every age and every body.

Come experience the method that started it all.

Wilder Pilates in Lenexa, KS
Feel younger, move better, live stronger.

11/23/2025

Pilates isn’t a trend for the 20-somethings.
It’s a lifelong investment for women stepping into their strongest, most confident years. 💪✨

In your 50s and 60s, mobility becomes freedom.
Balance becomes independence.
Strength becomes longevity.

Pilates helps you stay active, stable, pain-resilient, and energized so you can travel, play with grandkids, enjoy retirement, and live life on your terms — not slow down for it.

It’s never “too late.”
In fact… this might be the perfect time to begin. 🤍

Ready to feel stronger, younger, and limitless?
Book your first session at Wilder Pilates.

11/21/2025

The first of the year isn’t the only time you can start fresh…
Make a promise to yourself to be present, healthy and aligned. Begin your Pilates practice today at Wilder Pilates in Lenexa, KS for the perfect reset and renewal of your mindset and health goals. It’s never too late to begin and pick it back up…

11/04/2025

Pilates teaches us that change begins with noticing. Once you feel it, you can fix it. And once you’ve fixed it enough times, you won’t even have to think about it anymore. That’s when alignment becomes part of who you are.
-Karen Wilder

Read the entire blog, “Fixing Your Alignment in Pilates: Awareness is the Superpower,” at wilderpilates.com, link found in bio.

Address

10101 Woodland Road, Ste 210
Lenexa, KS
66220

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 1pm
	4pm - 7:30pm
Wednesday	8am - 8pm
Thursday	8am - 7:45pm
Friday	8am - 12pm
Saturday	8am - 10am

Website

http://www.wilderpilates.com/

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Our Story

Wilder Plates was created by owner and instructor, Karen Wilder. Teaching traditional fitness classes wasn’t enough for Karen’s body so she turned to pilates for help. Pilates low impact, energy building, body strengthening form of exercise helped Karen feel her best. Her passion for fitness and pilates had inspired Karen to build her own studio.

Wilder Pilates is Located in the Blue Valley Bank building on Woodland Road in Lenexa, Kansas. The studio is an inviting, open and non-intimidating space dedicated to Pilates. Wilder Pilates is a fully equipped studio. Our expert instruction combined with top notch apparatus allows us to help you achieve your fitness goals.

We offer private and semi-private instruction in addition to small group equipment classes. Private lessons are the the best option for learning the method and getting individualized instruction catered to your body’s needs. Semi-private lessons are best with someone you know that works at a similar fitness level as you in order to obtain the best benefits. Small group equipment classes are great for those without major health issues. Classes are great for accountability, commitment and camaraderie.

Our instructors are trained and certified teachers of the method. We don’t just talk the talk of Pilates, we walk the walk. Meaning, we are also students, studying, taking our own lessons and classes, attending workshops, trainings and conferences and deepening the knowledge so we can pass it on to you!