QHHT Tamara Muzrall

02/09/2026

Love what I do.. Another beautiful session. The shift has already begun
💖🕯️💖

02/05/2026

Mark Your Calendars.....

02/03/2026

Time to mark those caledars

02/03/2026

02/03/2026

🌿 30-Second Balance Reset

1) Ground (10 seconds)

Hold a stone (or place a hand on your heart or lap).
Take one slow breath in through your nose…
Long exhale through your mouth.
Repeat once.

👉 This tells your nervous system you’re safe to slow down.

⸻

2) Center (10 seconds)

Silently say to yourself:

“Not everything needs me at once.”

Let your shoulders drop.
Unclench your jaw.
Relax your tongue from the roof of your mouth.

👉 This reduces mental “pressure load.”

⸻

3) Choose (10 seconds)

Ask yourself one question:

“What truly matters in the next hour?”

Pick just one thing.
That’s your focus. The rest can wait.

👉 This restores a sense of control and balance.

02/03/2026

Love this!! 💕

https://www.facebook.com/share/v/1KF9JnwwKH/?mibextid=wwXIfr

02/02/2026

Your healing begins within — sometimes we just need a doorway to access it.

02/02/2026

“What you gently place your awareness on, begins to expand, because your attention directs your life-force energy. This is not merely a belief — it reflects how the mind and consciousness naturally learn, adapt, and heal. Some may view this as mystical, yet it is simply the way awareness shapes experience. When your thoughts, emotions, and actions come into coherent alignment — working together in harmony — you allow natural transformation to occur. This change is not supernatural; it is the soul responding to clarity, intention, and inner balance.”