What are the opening hours?

Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 1pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm Friday 9am - 1pm

Tarry Chiropractic

Home
United States
Lenexa, KS
Tarry Chiropractic

Chiropractor in Lenexa. Call 913-400-2014 or visit tarrychiro.janeapp.com to schedule!

02/26/2026

Waking up feeling stiff and achy? A few minutes moving your body each morning is a great place to start. Here’s a few options:

Cat cow: inhale while dropping the stomach, then exhaling when rounding the spine upward, 10-15 reps.

Book openers: lying on your side with knees bent and arms straight, rotate your shoulders to the opposite side, following the top hand with your head, 10 reps each side.

Hip 90/90: with bent knees and feet flat on the floor, alternate back and forth 10-20 reps.

Pigeon pose: 1-2 minutes, with slow controlled breaths.

Try these out and let me know what you think! Need some extra help? Book an appointment at the link in bio or give me a call!

02/24/2026

Relief and solutions that last - that's our goal and commitment to you.

Scheduling is easy! Give us a call or visit tarrychiro.janeapp.com to get started.

02/19/2026

Feeling hunched over at your desk? The worst posture is one you stay in for hours at a time! Here’s a few things you can do during the work day to move your body and feel better:

YTWL: we’re making these letters with our arms for this one. Spend 20-30 seconds going through this progression, try to feel like you’re squeezing a tennis ball between your shoulder blades.

External rotations: with your elbows to your sides and palms up, rotate the arms out to either side of you, making sure to keep your head and neck still. 2-3 sets of 10 here

Doorway pec stretch: with hands at shoulder height, lean forward, feeling a stretch in your chest and the front of your shoulders. Spend 30-60 seconds on this one.

Try these out and let me know what questions you have! Need a bit more help? Call or visit the link in bio to book an appointment!

02/18/2026

Spring sports are just around the corner! Does your child need a sports physical? Give us a call or schedule online to get that taken care of!

02/16/2026

Quality control guy from corporate is here observing this afternoon

02/13/2026

Do you have tight hip flexors? Here’s a few things you can try at home to work on both mobility ~and~ strength:

Couch Stretch: kneel on the floor in front of a wall or couch, with the back foot propped up against it. Keep the torso upright and hold for 30 seconds.

Bended Hip Hikes: with a band around the lifted foot, lift your knee to hip height and slowly pulse up and down, 10-20 reps.

Seated Lift Overs: place a small object (tissue box, soda can, etc) on the floor and lift your leg over side to side, keeping the leg straight, 10-15 reps.

As always, let me know what questions you have, and the link to book an appointment for a full evaluation is in my bio!

02/10/2026

Always love receiving feedback like this! Thanks for the kind words.
Reviews are a great way to support and help more people find me!

02/05/2026

How’s your ankle mobility?

Ankles that don’t move properly can contribute to pain in the foot, knee, hip, and low back, and can affect your ability to walk, run, squat, and lunge.

Clip 1: If you can’t get your knee to the wall without lifting your heel, time to work on your dorsiflexion!

Gastroc/soleus stretch: alternate between these, spending 20-30 seconds on each. Bend the knee to isolate the soleus.

Lunging dorsiflexion: in a lunge position, bend forward until you feel a stretch in the ankle, keeping the heel on the floor. Hold for 30 seconds to a minute.

Banded dorsiflexion: tie a band to a table leg, and loop around your foot, then bring your toes toward your head. Focus on moving through the full range of motion. 2-3 sets of 10 here.

As always, let me know what questions you have and the link to book an evaluation is in my bio!

02/03/2026

Still struggling with that nagging low back or neck pain? Let's take the first step toward healing today. Call or visit the link in bio to book an appointment!

01/29/2026

Want to work on your golfer’s elbow before spring rolls around? Grab a light (1-2lb) dumbbell or a soup can and let’s get to work!

Eccentric wrist extensions: start with your wrist fully extended and lower your wrist down through full range of motion. Use your off hand to return to starting position and repeat 15-20 times.

Wrist pronation/supination: start with your palm facing sideways, slowly alternating between facing up and down. Repeat 15-20 times.

Wrist extensor stretch: hold your arm straight in front of you with your palm facing down, and pull your hand downward so your fingers point toward the ground. Hold for 20-30 seconds.

Try these out and let me know what questions you have. As always, the link to book an appointment is in my bio!

01/27/2026

I'm always grateful for reviews like this and happy to have been able to help. Seeing patients improve is so rewarding!

01/22/2026

Struggling with plantar fasciitis? Here’s a few things you can try at home:

Big toe stretch: can be done standing or from a lunge position. Bend forward with the big toe planted, feeling a deep stretch in the ball of your foot. Hold for 20-30 seconds.

Towel scrunches: place a towel on a wood or tile floor and sit with legs bent and resting on the towel. Use your toes to grab the towel and pull it backward toward your heel, flattening out the towel when it gets bunched up. Do this for 3-4 minutes.

Single leg calf raises: 15-20 reps, aiming for smooth, controlled motion. Best done with heels hanging off a stair or curb for full range of motion.

As always, let me know what questions you have, and the link to book an appointment is in my bio!

Address

Lenexa, KS
66200-66299

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 1pm
	3pm - 6pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6pm
Friday	9am - 1pm

Website

http://tarrychiro.com/

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