Renew Chiropractic LLC

Renew Chiropractic LLC • Chiropractic adjustments for all ages • Functional Medicine • lab testing • Nutritional counseling

This guidebook is so helpful for getting you prepared for a visit with any health care provider 💕🤩REViVE Hope for Health...
08/06/2024

This guidebook is so helpful for getting you prepared for a visit with any health care provider 💕🤩
REViVE Hope for Health Foundation

This is a fun one, kiddos enjoy this too💕Lay on the floor, couch, or bed all stretched out on your back. Start with one ...
07/10/2024

This is a fun one, kiddos enjoy this too💕

Lay on the floor, couch, or bed all stretched out on your back. Start with one group of muscles at a time and tighten/stretch/flex for so many seconds and then relax those muscles. Then go to another group of muscles and continue until you have done your whole body. I like to start with feet or hands and work my way to my head.

(Note: remember this is not personal medical advice).

Happy 4th of July! 🎆🥳🎉 God Bless America
07/04/2024

Happy 4th of July! 🎆🥳🎉
God Bless America

I dk about anyone else but I’ve been seeing a trend for chopped sandwiches. So this has been my summer obsession: grille...
07/03/2024

I dk about anyone else but I’ve been seeing a trend for chopped sandwiches. So this has been my summer obsession: grilled chicken, olive oil mayo, pickles (fermented foods are great for our gut), mustard, and sometimes other random foods - all chopped up and placed over lettuce (from my garden thanks to !!). Such an easy and yummy lunch!

Vitamin D is amazing for anxiety/stress. If you’ve ever had Seasonal Affective Disorder (SAD), vitamin D through sunligh...
07/03/2024

Vitamin D is amazing for anxiety/stress. If you’ve ever had Seasonal Affective Disorder (SAD), vitamin D through sunlight exposure or supplement is amazing for this. The summer is a perfect time to get sunlight. Remember to go without sunglasses if you are in the sun as it can help you absorb vitamin D better and decreases your chances of getting sun burnt.

(As always, this is not personal medical advice, just education. Please talk with your health professional about vitamin D).

Missed the fact it was Earth Day 🌎 yesterday. So in honor of Earth Day, here is a photo of some Dandelion flowers my dau...
04/23/2024

Missed the fact it was Earth Day 🌎 yesterday. So in honor of Earth Day, here is a photo of some Dandelion flowers my daughter picked for me. You might think: pesky w**d, but Dandelion has so many natural benefits! So helpful for many things in the body including liver and kidneys. You can use all parts of the dandelion (flower, leaves, roots). How cool is that?! 🤩🌎

(Reminder: these posts are for educational purposes only, not personal medical advice)

One of my favorite ways to relax is with herbs! Can be used in teas, capsules, etc.(As always, this is for educational p...
03/25/2024

One of my favorite ways to relax is with herbs! Can be used in teas, capsules, etc.

(As always, this is for educational purposes, not to be used for medical treatment. Please consult with your Dr.)

Could not decide on what to caption this photo with. International Women’s Day was recent, and I can’t wait to see what ...
03/10/2024

Could not decide on what to caption this photo with. International Women’s Day was recent, and I can’t wait to see what a wonderful woman Silvia becomes some day. Until then, I’m cherishing every moment of her childhood. 💕💕💕 future chiropractor in the making? 🥹💕

One of my all time favorites for tight muscles: Ancient Minerals Magnesium spray - you spray it on topically and it abso...
02/15/2024

One of my all time favorites for tight muscles: Ancient Minerals Magnesium spray - you spray it on topically and it absorbs straight into the muscles. I find it most relaxing to use before going to bed at night.

(Note: this is not personal medical advice. Please see your DC/PT etc for personal recommendations).

Who wants to join me in doing a 40 day sugar fast devotional?!? I don’t always do something at the beginning of a New Ye...
12/31/2023

Who wants to join me in doing a 40 day sugar fast devotional?!? I don’t always do something at the beginning of a New Year - I think good habits that are steady and all through the year is better for health. But I’m looking forward to this reset that is also spiritual for the beginning of 2024. Looking forward to what this next year brings! What are you looking forward to in 2024? 💕

The Vagus nerve is a cranial nerve that exits our skull and travels down each side of our neck, past the heart, and inne...
12/29/2023

The Vagus nerve is a cranial nerve that exits our skull and travels down each side of our neck, past the heart, and innervates the GI tract. Because of its location (on both sides of the neck), we can activate it to help switch from the sympathetic nervous system to parasympathetic nervous system- to help with rest and relaxation.
To activate the vagus nerve you can gargle water, or place two fingers as you do when you check your pulse below your jaw, press lightly in, and hum when you exhale.
(Again not personal medical advice, just an example).

Merry Christmas and Happy New Year from my family to yours! 💕🎉
12/25/2023

Merry Christmas and Happy New Year from my family to yours! 💕🎉

This tip may be the most important one of all. I’ve tried all the health tips myself for decreasing stress - from nutrie...
12/16/2023

This tip may be the most important one of all. I’ve tried all the health tips myself for decreasing stress - from nutrients in my food, to herbs, to physical exercises, and this has made the most difference in my mental health for having peace and decreasing stress - giving it to God. During this advent season there are 4 topics that are discussed and one being peace which to me is the opposite of stress/anxiety.

Philippians 4:6-7: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

(Note: as always this is not personal medical advice.)

It’s been awhile since I’ve shared about myself on this page. A lot has happened in my life the past few years that has ...
12/11/2023

It’s been awhile since I’ve shared about myself on this page. A lot has happened in my life the past few years that has caused me to be more present in real time and less online (2 kids 18 months apart). This fall I had a new idea for the direction of this page - rest, relaxation, less stress for healing purposes. The theme of what I encountered for the majority of my patients (and myself!) this year.

I realized I haven’t really gone in depth into why I became a chiropractor who specializes in functional medicine. So let me share with you from the very beginning of my healing journey!

I was about 10/11 years old when my mom noticed I had a goiter (enlarged thyroid), so she took me for lab testing and consulted with a few different Dr’s. One Dr recommended radiation therapy 😱, another synthroid (my lab results were never just hypothyroid, they went back and forth), and then one Dr recommended we do liquid iodine in my drinking water. My mother choose the safest and most natural option - liquid iodine in my water. I can’t tell you how long it took, but my goiter went completely away and I didn’t have any more thyroid issues as a child! Praise God.
Fast forward to grad school and I started feeling fullness in my throat when swallowing and laying down. I had an ultrasound done on my thyroid and there were 2 nodules of concern (a nodule 1cm in size or larger is considered of concern). I had just started taking post-grad courses for functional medicine and decided to go with natural treatment (food, supplements, etc). At my 1 year follow up ultrasound one of the nodules was completely gone and the other was dramatically decreased in size. I also didn’t have any issues swallowing or feeling fullness in my throat any more. I was so excited!
There is more to my healing journey which I promise to share later. 💕
Have you used food/supplements/natural options to heal your body? I’d love to hear your story!

One of my all time favorite things to do - so beneficial in many ways, and you can add more things if you want more out ...
12/01/2023

One of my all time favorite things to do - so beneficial in many ways, and you can add more things if you want more out of your relaxing bath time. Also great for kids! 💕

(Friendly reminder: this is not personal medical advice)

I love a good before and after! We did quite a few updates to the outside of the office this summer (still more to come,...
11/28/2023

I love a good before and after! We did quite a few updates to the outside of the office this summer (still more to come, it’s a slow process lol). Swipe to see the before 💕

For those dealing with stress/anxiety, holidays may be a little more challenging. Don’t feel bad if you need to step awa...
11/22/2023

For those dealing with stress/anxiety, holidays may be a little more challenging. Don’t feel bad if you need to step away from social media to be more present and less stressed 💕

Happy Thanksgiving a day early! Posting twice today as I’ll be off Instagram from tomorrow until Sunday 💕 may you all ha...
11/22/2023

Happy Thanksgiving a day early! Posting twice today as I’ll be off Instagram from tomorrow until Sunday 💕 may you all have a blessed holiday with loved ones!

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Lenexa, KS

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+19137177026

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