The Yoga Mix -Lenoir City

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The Yoga Mix -Lenoir City

Lenoir City’s premier Yoga studio is now open! We offer hot & non heated yoga classes for all levels!

04/30/2026

✨ Thursday Nights with Amanda at The Yoga Mix – Lenoir City ✨

Amanda will be taking over the Thursday Evening schedule this week subbing gentle flow for Ann!!

🧘‍♀️ 5:00 PM Gentle Yoga (sub for Ann)
🔥 6:30 PM Slow Power

Whether you’re looking to ease into your practice or build a little heat and strength, you’ve got the perfect opportunity to do both in one evening.

Come flow, reset, and spend your Thursday night with us 💛

And a little reminder to our Maryville crew — your membership includes access to BOTH studio locations, including Lenoir City 🙌
Take advantage of the variety, meet new faces, and experience all that The Yoga Mix has to offer!

Pre-registration is encouraged via the app ✨

04/28/2026

🌿 Practice With Amanda at The Yoga Mix 🌿

We’re so excited to flow with you this week—and even more excited to be back outside 🌞 There’s something special about practicing together in the fresh air… sunshine, movement, and community all in one.

Join Amanda on the mat:

✨ Monday – 8:45 AM (Maryville)
✨ Tuesday – 9:30 AM (Maryville)
✨ Tuesday (Outdoor @ Grandview Pavilion) – 6:45 PM Slow Power
✨ Thursday (Lenoir City) – 6:30 PM Slow Power
✨ Saturday – 9:30 AM Hot Power + 11:00 AM (Maryville)
✨ Sunday – 11:00 AM (Maryville)

🌿 Private Sessions Available
Amanda also offers private yoga, stretch sessions, personalized lessons, and one-on-one assistance with your practice by appointment.

✨ Member Perk
All members receive access to both of our studio locations—Maryville + Lenoir City—giving you more flexibility and opportunities to stay consistent.

🌿 Lenoir City Community
We’d love your input… would you be interested in outdoor classes on occasion? Let us know below 👇

Let’s soak up this beautiful season together 💛
We’ll see you on the mat.

— The Yoga Mix ✨

04/27/2026

Our weekly schedule for The Yoga Mix – Lenoir City is here, and now is the time to carve out space for YOU. Take a moment today to look ahead, get your classes on the calendar, and move into your week with purpose 📲

There’s something powerful about deciding in advance how you want to feel… grounded, strong, clear, connected. Your practice supports all of it 🤍

✨ Friendly reminder:
When you join today, your membership gives you access to both our Maryville and Lenoir City studios — more options, more flexibility, more ways to stay consistent.

Let this be the week you follow through for yourself.
We’ll be here to meet you on the mat 🙏

04/06/2026

PSA: Prana. Stretch. Align.

Not a public service announcement… this is a personal shift alert.

We breathe deeper.
We move better.
We realign everything—body, mind, and energy.
m is back on the mat tomorrow 🔥
6 PM at The Yoga Mix

Come reset. Come sweat. Come get your body and right.

Sign up!

03/25/2026

Plant the seeds of intention today for what you’re ready to grow tomorrow 🌱✨

Then come move with us tomorrow evening at The Yoga Mix Lenoir City for Community Mixed Flow with Travis at 6 PM.

This is your reminder to make space for yourself, your breath, your body, and your peace. Whether you need to reset, reconnect, stretch, strengthen, or simply land somewhere supportive after a long day… this is your invitation. 💚

Travis always brings such a grounded, welcoming energy to the room, and Community Mixed Flow is a beautiful way to pour back into yourself while staying connected to your practice and your people.

Come plant something good within yourself. 🌿

📍 The Yoga Mix – Lenoir City
🕕 Thursday at 6 PM
✨ Community Mixed Flow with Travis

03/20/2026

🌱 Instructor Spotlight: Courtney Brakebill 🌱

We’re highlighting some of our amazing instructors, and this week we’re shining the light on ✨ Courtney Brakebill ✨

Courtney has been teaching with us at our Lenoir City studio for the past few months, and she brings such an awesome, uplifting, and energetic presence to every class she leads. Her energy is refreshing, positive, and welcoming—creating a space where you can show up exactly as you are and leave feeling grounded, empowered, and inspired 💛

There’s something truly special about her classes… a balance of fun, intention, and connection that we absolutely love having in our community.

🌿 Flow with Courtney:
• Wednesdays | 6:00 PM – Mix Flow (Downtown Lenoir City)
• Subbing the next TWO Mondays | 6:00 PM – Elevate & Flow (for Mike)

Spring is the perfect time to plant new intentions 🌱
To grow your practice… to try something new… to recommit to yourself in a meaningful way.

Whether you’re stepping onto your mat for the first time or deepening your practice, this is your invitation to grow with us.

🌼 New to The Yoga Mix?
We’ve got a $49 New Client Intro Offer waiting for you!

Come see what makes this community so special—and come experience Courtney’s beautiful energy for yourself 💫

03/19/2026

Amanda will be subbing both classes in Lenoir city tonight! We hope to see you there!!!

03/18/2026

Thank you to The Yoga Mix -Lenoir City group for collecting hygiene products for our students! 💙

The Family Resource Center provides hygiene kits to middle and high school students as well as families in need, and we couldn’t do it without the support of such a caring community. Thank you for making a difference! ✨

01/28/2026

💘 Valentine’s Day Couples Yoga (Restorative Partner Yoga)

Looking for a meaningful way to celebrate Valentine’s Day—without the crowds, noise, or pressure?

Join us for our annual Valentine’s Couples Yoga Night — a cozy, connective evening designed to help you slow down, breathe together, and truly unwind. ✨

This is a Restorative Partner Yoga class led by Carly Rawlings, filled with gentle stretching, supported poses, and relaxing partner-based movement that helps you feel grounded, close, and fully present.

No yoga experience needed — just bring your person. ❤️

🧘‍♀️💞 Details:

📍 The Yoga Mix – Lenoir City
📅 Friday, February 13
🕡 6:30 PM – 8:30 PM
💲 $50 per couple
✅ Pre-registration required (limited spots!)

Whether you come with your partner, best friend, or someone special—this is truly one of the sweetest nights of the year at the studio. 💗

Reserve your spot now in The Yoga Mix App!

01/25/2026

Come restore with

01/13/2026

🔥🌬️ Sacred Reset: A Sound + Cacao Experience with Cory Peay 🌬️🔥

🗓 Friday, January 30 at 6:30 PM
📍 The Yoga Mix – Lenoir City

Step into sacred space with Corey Peay for a fully immersive sound and cacao experience designed to help you reset your energy and return to the heart of what truly matters this New Year:
✨ Peace. Love. Gratitude.

This journey is not your typical sound bath.
Corey brings a powerful blend of:
🌿 Ceremonial cacao (optional but highly encouraged)
🌬️ Didgeridoo + multi-layered soundscapes
🕯️ Incense & aromatic ritual
🎧 A full-body sensory experience to calm the mind and awaken the soul

This intentional evening is your invitation to breathe, reflect, and plant heartfelt intentions for the year ahead—from a place of inner stillness, not stress.

💵 $35 Pre-Registration | $40 Day
✅ Pre-registration required to reserve your spot

🧘‍♀️ Bolsters, blankets & lavender eye pillows provided
🧺 Bring a favorite pillow or extra blanket for added comfort
🧦 Dress in soft, cozy layers

Come just as you are—and leave more grounded, open-hearted, and aligned for what’s ahead.

TheYogaMixLenoirCity NewYearReset PeaceLoveGratitude SoundJourney MindBodySpirit

12/02/2025

🎄 FREE Pop-Up SLOW POWER WITH TRAVIS 🎄
This Sunday • December 7 • 6 PM
The Yoga Mix – Lenoir City

Join us this Sunday evening for a special Holiday Slow Power class with Travis — a cozy, grounding flow to help you breathe, reset, and settle into the season with intention. ✨

This class is completely free, and everyone is welcome.
If you feel called, we will also be collecting donations for our Holiday Coat Drive. Your kindness helps support local families during this time of year. ❤️🧥

Space is limited, so please register on The Yoga Mix App to save your spot.
We can’t wait to unwind and flow with you as we welcome the holiday season together. 🎁🕯️

Address

125 Depot Street
Lenoir City, TN
37771

Website

https://linktr.ee/theyogamixtn

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