The Yoga Mix -Lenoir City

07/15/2025

✨ COMMUNITY YOGA WITH TRAVIS LAWSON ✨
Come flow with us at The Yoga Mix in downtown Lenoir City! These community classes are all-levels, accessible, and designed to help us grow something really special together.

🧘‍♂️ Mixed Flow
Tuesdays & Thursdays | 6:00 PM

🌙 Yin Yoga (Pop-Up Dates!)
Mondays | 7:15 PM on 7/21 & 8/4

👉 What’s a pop-up? It means we’re testing this time slot! If you’d love to see a regular Yin class in the future, now’s the time to show up and help us gauge interest.

💜 Karma Pricing is available through the class description on our app. These classes are pay-what-you-can, with drop-in options ranging from $8 to $20 depending on the promo code you use.

🙏 If you’re able, we encourage you to support the heart of this growing downtown yoga community. But if $8 is what works for you right now—we’re just happy you’re here. Yoga should be for everyone.

📲 RSVP on The Yoga Mix App

06/15/2025

Join us for tomorrow Sunday morning Ashtanga Mix with Lauren! We hope to see you on the Mat!

06/07/2025

Back by popular demand, Float & Sound Meditation returns June 13th! 📆
Float under the stars and enjoy this experience designed for full-body relaxation and peace of mind. 🌙 Booking is open and spots are limited! Visit 👉 camplittlearrow.com/event/float-sound-bowl-meditation/2025-06-13

06/07/2025

🌧️ Rainy day got you down? Come flip your perspective—literally! 🤸‍♀️
Join us TODAY at **1:30 PM** at The Yoga Mix – Lenoir City for our *Inversion Clinic*!

Whether you're just curious about getting upside down or already playing with handstands and headstands, this is the perfect space to explore, grow, and have some fun. You'll build strength, confidence, and body awareness—all in a supportive, uplifting environment.

✨ No experience required. Just bring your curiosity and an open mind!
🕐 Please arrive 10–15 minutes early to check in and get settled.
📲 **Registration is required**—sign up now on The Yoga Mix app!

Let’s turn this rainy day into something empowering—see you on the mat!!

Saturday, 6/7/25 - The Yoga Mix - Lenoir, TN | TURN YOUR PRACTICE UPSIDE DOWN Inversion Workshop with Lauren & Robert Lilligren Saturday, June 7th | 1:30 PM The Yoga Mix – Lenoir City Ready to kick fear to the curb and take flight? Join seasoned teachers Lauren and Robert Lilligren for a dynamic a...

05/25/2025

Memorial Day Schedule – Lenoir City
We’ll be closed for all evening classes this Monday so our team can enjoy the holiday—but we’ve got the perfect way to start your day!

Join Travis at 9:30 AM for a Community Flow
A feel-good class to get you moving, breathing, and grounded before all the festivities!

Take advantage of our Karma Code pricing to join at a rate that works for you:
KARMA8 = $8
KARMA10 = $10
KARMA12 = $12
KARMA15= $15

PLUS—our Summer Sale is going strong through May 31
Get 15% off all class packs with code SUMMER25
(and just a few of our $79 Summer Unlimited Memberships left!)

Flow, then fire up the grill!
☀️🧘‍♂️🌼💦🇺🇸

05/24/2025

SUMMER UNLIMITED – ONLY $79/MO ☀️🧘‍♀️🌿🔥🌊
Your summer just got a whole lot better...

For a limited time, new students and those who haven’t practiced with us in 6 months or more can enjoy unlimited yoga at The Yoga Mix for just $79/month for 3 months!

From hot, sweaty flows 🔥 to cool, calming gentle classes 🌬️, we’ve got everything you need to stay active, centered, and glowing all summer long.

Try hot yoga, gentle flow, yoga for beginners, outdoor classes ☀️ & more!

BUT HURRY – only 10 Summer Unlimited Memberships will be sold and this deal ends May 31st or when they’re gone!

BONUS SALE: Everyone can enjoy 15% OFF any class package with code SUMMER25 in the app or online (excludes memberships)

Join us at The Yoga Mix – Maryville & Lenoir City
Let’s move, sweat, and shine together this summer! 🌞🧘‍♂️🌴

Download our App and get started Today!!

https://linktr.ee/theyogamixtn?utm_source=linktree_profile_share<sid=903881b1-ff67-448e-ac81-6b624fb947c7

05/21/2025

Happy Birthday to one of our own, Travis Lawson!
From being one of our very first students to graduating from our inaugural Yoga Teacher Training program, Travis has truly grown with us every step of the way. Now leading Community Yoga classes and helping shape our offerings in Lenoir City, his passion, presence, and dedication are felt in every class he teaches.

We are so grateful to have him as an integral part of The Yoga Mix family. Here’s to celebrating you today, Travis — we appreciate you more than words can say!

With love,
Your Yoga Mix Family

05/13/2025

Tuesdays at The Yoga Mix – Lenoir City
Let’s flow, stretch, and elevate your week with movement that feels so good!

✨ Tuesday Lineup:
🧘‍♀️ 9:30am – Mixed Flow
🌿 10:45am – Gentle Yoga
🔥 4:30pm – Mixed Flow
⚡️ 6:00pm – Elevate & Flow

Whether you need a mindful reset or a powerful boost, we’ve got you covered. Come sweat, smile, and vibe with our amazing yoga fam!

Reserve your spot on The Yoga Mix App!

05/08/2025

Inversion Workshop with Lauren & Robert Lilligren
New Date: Saturday, June 7 | 1:30 PM
Location: The Yoga Mix – Lenoir City
Investment: $40 pre-registration / $45 at the door
Spots are limited – save yours now!

We’ve rescheduled our ✨ Inversion Workshop ✨ to Saturday, June 7th at 1:30 PM due to popular request and Mother’s Day travel plans! Thanks for the feedback — we hope this new date works even better for many of you!

Join us for an empowering and supportive afternoon of going upside down with the amazing Lauren & Robert Lilligren.
Whether you’re aiming for your first headstand or leveling up your handstand game, this workshop will help you build strength, refine your alignment, and boost confidence.

Lauren brings 20+ years of yoga wisdom and alignment knowledge, while Robert is known for his precise transitions and expert understanding of body mechanics. Together, they’ll help you feel strong, safe, and inspired to explore your edge.

Already registered? You’re still good to go!
Can’t make it? Please cancel through the app for a full refund.

Let’s flip our perspective together!
Limited spots available — reserve yours today!