The Yoga Mix -Lenoir City

09/10/2025

🔥 IGNITE Free Pop-Up 🔥
This Thursday 9/11 • 4:30–5:30 PM at The Yoga Mix

IGNITE is not your average yoga class—it’s a high-energy fusion of:
✨ Ecstatic Vinyasa
✨ Primal & dance-inspired movement
✨ Breathwork + somatic release
✨ Meditation & mindful reset

All levels welcome—come as you are and move as you feel. 💫

💥 Free class, but RSVP required in The Yoga Mix app (spots limited).

09/08/2025

Community yoga with Travis Lawson 🙌
📍 The Yoga Mix — Lenoir City

🧘‍♂️ Schedule:
• Mon 7:15 PM — Yin
• Tue 6:00 PM — Mix Flow
• Thu 6:00 PM — Mix Flow

💸 Community Rates (use promo codes at checkout):
KARMA8 = $8 • KARMA10 = $10 • KARMA12 = $12 • KARMA15 = $15
—or— support the studio with the full $20 drop-in to help us keep yoga affordable for everyone. 🧡

✨ New here? Our New Client Intro Offer applies to Community Yoga, too!

✅ Register on The Yoga Mix app

09/08/2025

tonight ✨ Elevated Flow w/ Mike Curcio
🕕 6:00 PM • every Monday
📍 The Yoga Mix — Lenoir City

Come ready to sweat, strengthen, and flow with an excellent instructor. All levels welcome—Mike will meet you where you are and turn it up just right. New here? Check out our new client introductory offers and come see what the Mix is all about!

Save your spot on The Yoga Mix app. See you on the mat! 🧡

09/04/2025

✨ Tonight at The Yoga Mix – Lenoir City ✨

Amanda Hatcher’s regular 🌸 Gentle Flow class is on as always at 4:30–5:30 PM … and she’ll also be subbing Travis’ 6:00 PM Community Flow!

🌿 Join Amanda for a super chill Mix Flow filled with grounding movement, mindful breath, and her signature hands-on adjustments that make your practice feel supported and personalized.

💛 We can’t wait to see you on the mat—be sure to register on The Yoga Mix app today!

09/03/2025

Shout to our OMmies 🕉️ at Vavoline -Lenoir City!
From one business to another … Great work!
If one could have a fantastic experience getting their oil changed… it would be with this energetic crew! Seriously, the good vibes are flowing with this group!
❤️
We invite your entire staff for a free week of yoga! Dm Us to snag a little more zen!!!

08/28/2025

🔥 Pop-Up Alert! 🔥

We’re bringing something totally new to The Yoga Mix Lenoir City →
IGNITE with Courtney ✨
📅 Tuesday @ 4:30 PM

This one’s on us → FREE pop-up class 🎉 but space is limited, so you must RSVP in the Yoga Mix app to save your spot.

IGNITE is a one-of-a-kind yoga & embodiment practice that fuses:
✨ Ecstatic Vinyasa flow
💃 Dance-inspired movement (twerk, afro, primal, contemporary)
🌬 Energizing breath work & chakra activation
🧘 Mindful meditation & deep soul connection

It’s for anyBODY and everyBODY—a safe, fun, and inclusive space to move, sweat, release, and reconnect with your most powerful self.

RSVP now → spots will go fast! Let’s ignite the fire within together. 🔥

https://share.fitdegree.com/?r=3556890

08/19/2025

This morning’s Mix Flow was so much fun ✨ Candace surprised herself with Fallen Angel — and her smile says it all! We’ve loved watching her practice blossom over the past year and a half.

🌟 Why Fallen Angel?
This playful arm balance strengthens the shoulders, core, and obliques while building balance and focus. It’s also a beautiful reminder that yoga can be both grounding and uplifting at the same time.

💡 Modifications to Try:
• Stay in Side Crow 🌀 to focus on balance and core stability.
• Rest a knee on your tricep for extra support.
• Or simply explore a twist without lifting — every variation has benefits.

Mix Flow is truly for all levels. Some of us stay grounded, some of us play with power poses, but everyone leaves stronger.

Come elevate your practice with Amanda every Tuesday at 9:30 AM. (Non-heated class) 🧘‍♀️

08/14/2025

Look at these beautiful ladies rocking Compass Pose (Parivrtta Surya Yantrasana) 🧭✨ This one’s a total multitasker—opening up hips and hamstrings, freeing tight shoulders, lengthening the spine, firing up the core, improving balance, calming the mind, and even giving your digestion a little boost.

It’s the perfect blend of stretch + strength + focus that leaves you feeling taller, lighter, and more energized.

Come play with us in Amanda’s Mix Flow every Tuesday at 9:30 AM at The Yoga Mix – Lenoir City… you never know what fun shapes you’ll find yourself in. 😉

07/15/2025

✨ COMMUNITY YOGA WITH TRAVIS LAWSON ✨
Come flow with us at The Yoga Mix in downtown Lenoir City! These community classes are all-levels, accessible, and designed to help us grow something really special together.

🧘‍♂️ Mixed Flow
Tuesdays & Thursdays | 6:00 PM

🌙 Yin Yoga (Pop-Up Dates!)
Mondays | 7:15 PM on 7/21 & 8/4

👉 What’s a pop-up? It means we’re testing this time slot! If you’d love to see a regular Yin class in the future, now’s the time to show up and help us gauge interest.

💜 Karma Pricing is available through the class description on our app. These classes are pay-what-you-can, with drop-in options ranging from $8 to $20 depending on the promo code you use.

🙏 If you’re able, we encourage you to support the heart of this growing downtown yoga community. But if $8 is what works for you right now—we’re just happy you’re here. Yoga should be for everyone.

📲 RSVP on The Yoga Mix App

06/15/2025

Join us for tomorrow Sunday morning Ashtanga Mix with Lauren! We hope to see you on the Mat!

06/07/2025

Back by popular demand, Float & Sound Meditation returns June 13th! 📆
Float under the stars and enjoy this experience designed for full-body relaxation and peace of mind. 🌙 Booking is open and spots are limited! Visit 👉 camplittlearrow.com/event/float-sound-bowl-meditation/2025-06-13

06/07/2025

🌧️ Rainy day got you down? Come flip your perspective—literally! 🤸‍♀️
Join us TODAY at **1:30 PM** at The Yoga Mix – Lenoir City for our *Inversion Clinic*!

Whether you're just curious about getting upside down or already playing with handstands and headstands, this is the perfect space to explore, grow, and have some fun. You'll build strength, confidence, and body awareness—all in a supportive, uplifting environment.

✨ No experience required. Just bring your curiosity and an open mind!
🕐 Please arrive 10–15 minutes early to check in and get settled.
📲 **Registration is required**—sign up now on The Yoga Mix app!

Let’s turn this rainy day into something empowering—see you on the mat!!

Saturday, 6/7/25 - The Yoga Mix - Lenoir, TN | TURN YOUR PRACTICE UPSIDE DOWN Inversion Workshop with Lauren & Robert Lilligren Saturday, June 7th | 1:30 PM The Yoga Mix – Lenoir City Ready to kick fear to the curb and take flight? Join seasoned teachers Lauren and Robert Lilligren for a dynamic a...