Thera-Fitness, Inc.

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Thera-Fitness, Inc. Thera-Fitness, Inc. Workshops, Trainings and products for improved Safety, Fitness and Function - At Home and On-the-Job

uses skills and knowledge from traditional physical therapy and mind-body techniques to train individuals to use Alignment, Breathing and Centering ("The ABC Mind-Body System) for improved Safety, Fitness and Function.

02/07/2025

Hi everyone! I hope you are staying safe and cool where you are. It's really hot here in the Foothills of North Carolina. I also hope you are doing well managing your fitness and well-being. This might be a good time to check out my book, "Aging Safely, Wisely, and Well - A Movement and Mindset Guide for Older Adults." It will give you tips, tricks, strategies, and skills for improving both your mental and physical function. Learn more by listening to an 8-minute audio-introduction on my website - and let's be in touch.
Vicki :-)

12/09/2024

To all my dear friends and associates. Thank you with all my heart for the many lovely birthday greetings. 80 years young - I can't believe it, and I'm so excited to have reached this age in such relatively good shape. I wish the same for all of you! I am feeling very blessed and grateful.

Join me at Helping Hands Clinic in Lenoir tomorrow, Tuesday July 16th at Aging Safely, Wisely and Well. You'll learn str...
15/07/2024

Join me at Helping Hands Clinic in Lenoir tomorrow, Tuesday July 16th at Aging Safely, Wisely and Well. You'll learn strategies and techniques for decreasing stress, increasing energy and improving your balance. RSVP 828-754-8565 x 313 or email debra@hhcn.org.

26/06/2024

HEADS UP to anyone who buys from GearTekk.com. Their products are cheap, and they do not honor their return policy, which states 30-day, money back and they will provide a USA return location. They do not!!! They offer multiple discounts on whatever you purchased - and then only offer a return location in China.
There are multiple complaints to the Better Business Bureau about the USA warehouse from which they ship items. I had to resort to the NC Attorney General's office to finally get action from GearTekk.
Please pass this on! SHARE!

27/03/2024

Are you experiencing stress and anxiety? You’re not alone. But what can you do? BREATHE!

Not just any breathing, but with slow, prolonged exhalation. You will be amazed at how quickly you can get that stress and anxiety under control.

My simple ABC Mind-Body System teaches you how and why "conscious breathing" techniques can transform your life.

Address


28645

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+18003188593

Website

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