Mark Hyman, MD

Mark Hyman, MD Dr. Hyman is a 15x New York Times bestselling author, family physician and international leader in the field of Functional Medicine.

11/26/2025

The Food Fix Giving Circle is now live. Drop a YES below, and I’ll DM you a link to get started.

Our food system is one of the biggest drivers of chronic disease, and the downstream effects show up in our schools, our communities, and our families. The Giving Circle is a way for all of us to support solutions that address these problems at the source.

Your contribution helps us uncover how food policy is shaped, strengthen school nutrition standards, improve programs like SNAP, and push for transparency and accountability across the entire food system.

To thank you for being part of this work, donors will receive the Ethical Eater’s Shopping Guide, a 20 percent discount in the Dr. Hyman Store, and access to our Hyman Hive community for top tier supporters.

If you want to help create a healthier food future, you can join the Giving Circle today.

Tap the link in bio to get started, or drop a YES below, and I’ll DM it to you!

“Fibermaxxing” is the latest example of a trend that tries to fix a real problem in all the wrong ways.Yes, most America...
11/26/2025

“Fibermaxxing” is the latest example of a trend that tries to fix a real problem in all the wrong ways.

Yes, most Americans need more fiber. We’re eating fewer vegetables, fruits, beans, and whole grains than ever before.

But adding isolated fiber into the same processed diet that created the deficiency isn’t the answer.

The real solution is simple and timeless: increase fiber slowly and get it from real, whole foods.

Vegetables, fruits, nuts, seeds, and legumes were providing humans with 50 to 100 grams of fiber a day long before snack bars and ultra processed powders existed.

Your gut knows exactly what to do with real food. What’s one whole-food source of fiber you can add to your meals this week? 👇

11/25/2025

Most people think their health is all about food, exercise, and sleep.

But if your relationships are chaotic, reactive, or full of unspoken resentment, it does not matter how perfect your diet is, your nervous system is on overdrive.

New research is finding that chronic loneliness and relationship stress can increase your risk of disease and early death as much as some traditional risk factors.

Relationship coach and author explains why your “love software” gets corrupted, why you keep choosing the same partners in different bodies, and how triggers, childhood patterns, and unhealed grief quietly sabotage your health.

If you care about your longevity, you have to care about the quality of your relationships. It really does begin with you. Full episode drops tomorrow 11/26/25

You can change your biology with every choice you make—which is why this year’s holiday sale is designed to give you the...
11/24/2025

You can change your biology with every choice you make—which is why this year’s holiday sale is designed to give you the tools to truly transform your health.

Enjoy:
• 30% off the 10-Day Detox
• 20% off Pill Packs for sleep, immunity, hormones, heart health, and foundational wellness
• Founding Member access to the Hyman Hive

The gift of health is the gift that lasts. Available through December 2. https://drhyman.com/blackfriday

Could the secret to a longer, healthier life be as simple as stopping when you’re 80% full? Drop a YES if you want to jo...
11/24/2025

Could the secret to a longer, healthier life be as simple as stopping when you’re 80% full?

Drop a YES if you want to join the Hyman Hive, where this month we’re exploring Food Freedom, mindful eating, and slowing down so your body can actually sense fullness.

In Okinawa, Japan, home to some of the longest-lived people on Earth, they practice ‘Hara Hachi Bu,’ an age-old habit of mindful eating.

By tuning into your hunger cues and avoiding overeating, you can boost digestion, reduce inflammation, and even promote longevity.

Could stopping at 80 percent full work for you? Drop a YES below for more info!

Success doesn’t have to mean pushing your body to its limit.For a lot of people, it’s having enough energy to get throug...
11/23/2025

Success doesn’t have to mean pushing your body to its limit.

For a lot of people, it’s having enough energy to get through the day, digesting your food without issues, waking up rested, and not feeling wired or depleted all the time.

Those aren’t small things. They’re signs your biology is working the way it’s supposed to.

And the basics matter more than people think.
Consistent whole foods instead of ultra processed ones.
Protein at each meal.
Stable blood sugar.
Regular movement.
A predictable sleep-wake rhythm.

None of that looks “ambitious” from the outside, but it’s what creates real metabolic stability and long term health.

You don’t need a complicated plan or a long list of hacks.
You need habits that actually support your physiology.

Sometimes the most meaningful change is choosing what keeps your system steady instead of what looks impressive.

Your mind is the most powerful pharmacy! 🧠We often forget that what you say to yourself has real biological effects. You...
11/22/2025

Your mind is the most powerful pharmacy! 🧠

We often forget that what you say to yourself has real biological effects. Your thoughts don’t float in the background. They send signals through your nervous system that can raise stress hormones, drive inflammation, or support healing.

When you keep telling yourself you’re sick, your body treats that like a threat. Cortisol rises and your system shifts into protection mode. That makes it harder to heal.

This is neuroscience and psychoneuroimmunology, which looks at how your thoughts and emotions influence your brain, your hormones, and your immunity.

Your mind and body are in constant communication. The way you talk to yourself shapes that conversation more than most people realize. What will you tell yourself today?

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Lenox, MA

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Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, chairman of the board of the Institute for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is an 11-time New York Times Bestselling author of book including, "Food: What the Heck Should I Eat?" and "Eat Fat, Get Thin." He is also the host of The Doctor's Farmacy, a weekly interview-based podcast about things that matter.