Mark Hyman, MD

01/09/2026

I’ve been getting a ton of questions about the new dietary guidelines. Instead of quick answers, I’m doing a full podcast episode to break it all down and answer what you really want to know. Ask me anything:

Submit your questions regarding the new dietary guidelines and I will address them in an upcoming episode of The Dr. Hyman Show

01/08/2026

For the first time in my medical lifetime, the U.S. government is telling the truth about food. Drop a YES below, and I’ll DM you the full article I just wrote, breaking down The 2025–2030 Dietary Guidelines.

This marks a real course correction after decades of advice that coincided with rising obesity, diabetes, and diet-driven chronic disease. What we eat matters more than how many calories we count.

The new Guidelines explicitly reject highly processed foods, restore protein to its rightful place, accept full-fat dairy, and acknowledge that some people with chronic disease may benefit from lower-carbohydrate diets.

They aren’t perfect, and personalization still matters. But this is the most scientifically defensible set of Dietary Guidelines we’ve seen.
I wrote a detailed article breaking down what this shift means, what it gets right, and where the system still needs to go.

Drop a YES and I’ll DM you the full link.

01/07/2026

Need a New Year read? Food Fix Uncensored is coming, and it might just change the way you see your plate forever… Drop a YES below, and I’ll DM you a link to preorder 📚

I’ve written a lot of books over the years, but this one feels different. I wrote it with my wife, Brianna, and it reflects years of conversations, research, and lived experience around what’s really happening in our food system, who it’s serving, and why so many people still feel sick, stuck, and confused despite trying to do everything “right.”

This book takes you inside the modern food system.

It offers a clear path forward, from everyday choices to the bigger changes needed to fix the system itself.

If you’ve ever wondered why eating well feels harder than it should, or why personal responsibility alone has never been the full answer, this book is for you.

New year. New lens. New level of truth. Food Fix Uncensored is almost here - drop a YES below to preorder 🙌🏼

01/07/2026

Aging is not just about getting older.

It is about how fast your body can still repair itself.
That is why I use Qualia Stem Cell.

A science-backed protocol taken just four days a month to support stem cell activity, recovery, and resilience.

Start the New Year with a smarter longevity routine. Try Qualia Stem Cell at the lowest price ever at qualialife.com/drmark with code DrMark at checkout.

01/06/2026

Mental health is not “all in your head.”

A new wave of research is forcing a hard rethink, including a recent JAMA Psychiatry systematic review and meta-analysis examining ketogenic diets and changes in depressive and anxiety symptoms.
JAMA Network

This is the psychiatric revolution nobody can ignore.

Because what if depression, anxiety, bipolar disorder, even schizophrenia, are not fixed “brain defects,” but treatable metabolic problems that show up in the brain?

Inflammation. Insulin resistance. Mitochondrial dysfunction.
Different triggers, same biology.

In this episode, I sit down with to break down what “metabolic psychiatry” really means, why the old story has kept people stuck, and what the new science is making possible right now.

If you or someone you love has been told, “This is forever,” you need to hear this.

01/06/2026

Hungry for something real? Introducing The Menu, available 01/06 - 02/02 at . Designed by , Chief Medical Officer, Function. Order now at the link in bio.

01/05/2026

If you’ve been feeling low on energy, bloated, achy, or stuck in a loop of cravings, you’re not alone. Your body is simply doing its best to cope with the foods it’s been given. My 10 Day Detox can help, and right now it's 20% https://drhyman.com/pages/10-day-detox (hurry, offer ends at midnight tonight)

Sugar and refined carbs can quietly disrupt so much… your blood sugar, hormones, inflammation, even the chemistry in your brain that drives cravings. Over time, this can leave you feeling foggy, moody, and out of balance.

The good news is your body can bounce back, often so much faster than you think.

When you take away the things that inflame and deplete you, and replace them with nutrient-rich whole foods, your system begins to restore itself. Blood sugar evens out, inflammation cools, your gut microbiome shifts, and your brain starts to feel clearer. Get excited about this! Your body can heal QUICKLY!

If that sounds like the step you’ve been waiting for, I’d be honored to walk through it with you. Check it out here: https://drhyman.com/pages/10-day-detox