Mark Hyman, MD

17/09/2025

17/09/2025

I’ve been warning patients about forever chemicals for years… and now, California is finally banning them in cookware.

But the ban doesn’t kick in until 2028.

These chemicals don’t break down. Not in the environment, and not in your body. Once they get in, they can stick around for 2 to 8 years, slowly building up over time.

And while they’re there, they wreak havoc:
They disrupt hormones, raise cholesterol, weaken your immune system, and some studies link them to cancer, fertility issues, and developmental problems in children.

Don’t wait for the law to catch up, protect yourself now.

Swipe to see what’s really happening in your kitchen and how to detox it.

16/09/2025

Andy Galpin explains why afternoon fatigue isn’t always a dysfunction, and how things like overstimulation, inconsistent sleep, or even elevation can play a hidden role.

16/09/2025

In this clip, Dr. Joel Warsh explains why acknowledging past issues with certain vaccines—like the original DTP and rotavirus—should push us to ask better questions, not avoid the conversation altogether.

He discusses how more research on long-term outcomes, alternative schedules, and possible links to conditions like eczema or allergies could help improve safety and public trust.

16/09/2025

A diet of ultra-processed food and sugary drinks can lead to major health changes in just weeks—including weight gain, inflammation, and blood sugar issues. Dr. Rhonda Patrick and I break down the science—and why it’s impacting teens at alarming rates.

16/09/2025

Drop a YES below and I’ll send you my Top 10 Low-FODMAP Recipes for a Happier Gut 🥗

When I tell patients that 90% of their serotonin is made in their gut, not their brain, everything clicks.

That anxiety you feel after eating certain foods? That brain fog that won’t lift? That crushing fatigue despite getting enough sleep? It’s not in your head, it’s in your gut.

Your digestive system is the front line of your immune system, controlling everything from your mood and energy to your skin and hormones. When your gut is inflamed or dealing with issues like SIBO, it sends distress signals directly to your brain through the vagus nerve.

This is why I always tell my patients: Start with the gut. Everything else follows.

Healing your gut doesn’t mean eating bland, boring foods forever. My low-FODMAP recipes prove that gut-friendly eating can be delicious, if your digestion is off, your energy, mood, skin, sleep, and hormones won’t fix themselves. But when you nourish your gut with the right foods, everything begins to heal.

Drop a YES below and I’ll send you my complete collection of Top 10 Low-FODMAP Recipes for a Happier Gut 🧠

16/09/2025

Ian Somerhalder explains how the soil microbiome and your gut microbiome are deeply connected—and how agrochemical giants have quietly shaped U.S. agriculture to keep it that way.

16/09/2025

Did you know your gut health and sleep are deeply connected? In this clip, Dr. Matthew Walker explains how imbalances in the microbiome can disrupt sleep—and how poor sleep can worsen gut health. A true two-way street.

If you want to learn more about sleep, check out the Hyman Hive! We're talking all about it this month: https://drhyman.com/pages/hyman-hive

15/09/2025

Sometimes the simplest practices can have the biggest impact.

Placing your hand on your heart while taking slow, deep breaths can calm your nervous system, release oxytocin (the love hormone), and signal to your brain that you are safe and supported.

Try this the next time you’re feeling stressed or overwhelmed — it only takes a minute, but the effects can be profound.