The UltraWellness Center

The UltraWellness Center At The UltraWellness Center, we are committed to helping you reach optimal health by identifying the unique underlying causes of disease and treating them.

www.ultrawellnesscenter.com LIFELONG HEALTH and vitality is our birthright. Few of us know why we lose it or how to get it back. Please allow one week for your messages to be seen and answered. Thank you for your patience!

🍂 Fall is the time when our bodies need extra support to stay energized and resilient. Try these this month:🥣 Cook warmi...
09/01/2025

🍂 Fall is the time when our bodies need extra support to stay energized and resilient. Try these this month:

🥣 Cook warming soups: Soups are easy to digest and can be packed with immune-boosting ingredients like garlic, onions, and herbs.

🚶 Walk daily: Just 20 minutes outside boosts vitamin D (often lower this time of year), supports cardiovascular health, and helps regulate circadian rhythm.

🥦 Eat seasonal produce: Root veggies and cruciferous greens help stabilize blood sugar and support detox pathways.

😴 Reset your sleep rhythm: Shorter days can throw off melatonin production. A consistent bedtime helps your body adjust.

💊 Targeted supplementation: Vitamin C, vitamin D and a high quality multivitamin can give your immune system the reinforcement it needs as cold and flu season ramps up.

✨ Small steps add up: try one each week or layer them all in to feel your best this season. Save this post as your fall wellness guide.

Being diagnosed with ADHD can feel overwhelming — for kids, parents, and even adults navigating it later in life.Here is...
08/30/2025

Being diagnosed with ADHD can feel overwhelming — for kids, parents, and even adults navigating it later in life.

Here is the hopeful truth: ADHD isn’t just about distraction or hyperactivity. It’s a whole-body story shaped by genetics, brain chemistry, nutrition, gut health, and environment.

At The UltraWellness Center, we go beyond the label to help restore balance and improve focus, mood, and well-being in all of our patients.

✨ Join our free webinar where we discuss the gut-brain connection for neurotypical and neurodivergent kids
Think Gut: Helping Kids Build Strong Minds from the Inside Out

📅 Friday, Sept 5 | 12pm EST
💻 Register here: https://us06web.zoom.us/webinar/register/WN_V9_UQt_EQSqzmBPwooNwtw #/registration

08/28/2025

😴 What’s the #1 lifestyle practice Dr. Geyer never compromises on?

Sleep.

Sleep is when your body repairs, your brain processes, and your body resets. Skimping on it doesn’t just leave you tired, it can affect focus, mood, metabolism, and even long-term health.

✨ Dr. Geyer’s tips for better sleep:

- Stick to a regular sleep/wake time (yes, even on weekends).
- Create a calming nighttime routine — think reading or gentle stretching instead of screens.
- Keep your room cool, dark, and quiet (wear an eye mask to make it extra dark)
- Eat a protein-rich breakfast to set your circadian rhythm for the day
- Avoid heavy meals 3 hours before bedtime.

When you treat sleep as non-negotiable, every other area of health has the chance to thrive.
What’s one sleep habit you’re committed to?

Your child’s brain runs on their gut. 🧠✨When digestion and nutrient absorption are off, it can ripple into mood swings, ...
08/27/2025

Your child’s brain runs on their gut. 🧠✨

When digestion and nutrient absorption are off, it can ripple into mood swings, brain fog, and struggles with focus. But when the gut is supported, kids feel calmer, clearer, and more capable of thriving in school and beyond.

🎓 Want to learn how to strengthen this gut-brain connection?

Join our free webinar Think Gut: Helping Kids Build Strong Minds from the Inside Out with Dr. George Papanicolaou & Senior Nutritionist, Lisa Dreher.

📅 Friday, September 5
🕛 12pm EST

Register here: https://us06web.zoom.us/webinar/register/WN_V9_UQt_EQSqzmBPwooNwtw #/registration

At The UltraWellness Center, our team understands that health and healing includes the things that bring us joy, movemen...
08/26/2025

At The UltraWellness Center, our team understands that health and healing includes the things that bring us joy, movement, and connection. 🐾💙

From lowering stress hormones to improving heart health, science shows pets are not only cute but they’re healing.

✨ Time with pets can:
• Boost serotonin + dopamine (feel-good brain chemicals)
• Lower blood pressure + stress
• Encourage more daily movement
• Increase oxytocin — the bonding hormone that helps us feel connected

Pet ownership is linked with better heart health, reduced loneliness, and stronger social bonds (American Heart Association, 2019; Nagasawa et al., Science, 2015).

💙 Swipe through to meet the UWC practitioners and their four-legged, furry wellness partners.

🐶 Which pup made you smile most?

Why is it sometimes so hard to sit still, focus, or keep our mood steady? 🤯It’s not just in the brain — the gut plays a ...
08/25/2025

Why is it sometimes so hard to sit still, focus, or keep our mood steady? 🤯

It’s not just in the brain — the gut plays a big role too.

When the gut is out of balance, it can affect:

👉 Focus + attention (kids in class, adults at work)
👉 Mood + energy
👉 Behavior + impulse control

The gut–brain connection is lifelong, but supporting gut health early can set kids up for success in school (and adults for clearer focus + steadier moods).

💡 Want practical tools for kids this school year? Register for our free webinar:

Think Gut: Helping Kids Build Strong Minds from the Inside Out

https://us06web.zoom.us/webinar/register/WN_V9_UQt_EQSqzmBPwooNwtw #/registration

If your child is having a hard time focusing, it might not be about “trying harder” — their body could be sending signal...
08/25/2025

If your child is having a hard time focusing, it might not be about “trying harder” — their body could be sending signals.

Many kids today are dealing with hidden factors that can affect attention and mood, like:

🍎 Nutrient deficiencies
😴 Poor sleep quality
🦠 Gut imbalances
⚡ Blood sugar swings

When you address these root causes, kids don’t just focus better — they feel better.

We’re hosting a free webinar, with Dr. George Papanicolaou, DO, IFMCP & Lisa Dreher, MS, RDN, LDN, to help parents connect the dots between gut health and brain health.

📅 Friday, September 5 at 12pm EST

Register here: https://us06web.zoom.us/webinar/register/WN_V9_UQt_EQSqzmBPwooNwtw #/registration

📚 The secret to better focus in the classroom might actually start in the gut.When kids struggle with concentration, moo...
08/22/2025

📚 The secret to better focus in the classroom might actually start in the gut.

When kids struggle with concentration, mood swings, or energy crashes, it’s not always “just in their head.”
The foods they eat, how their gut processes nutrients, and even their sleep routine all play a role in how their brain shows up at school.

Join us for our free webinar:
🧠Think Gut: Helping Kids Build Strong Minds from the Inside Out
🩺with Dr. George Papanicolaou and Lisa Dreher, RD
🗓️Friday, September 5 at 12pm EST

https://us06web.zoom.us/webinar/register/WN_V9_UQt_EQSqzmBPwooNwtw #/registration

📚 Back-to-school is about more than new supplies — it’s about giving kids and teens the tools to focus, learn, and thriv...
08/20/2025

📚 Back-to-school is about more than new supplies — it’s about giving kids and teens the tools to focus, learn, and thrive.

What many parents don’t realize is that focus, mood, and resilience aren’t just “in the mind” — they’re deeply connected to the gut. When digestion and nutrient absorption are out of balance, it can affect learning, energy, and emotional well-being.

✨ Join our free webinar, Think Gut: Helping Kids Build Strong Minds from the Inside Out
🗓 Friday, September 5th at 12pm EST on Zoom
👩‍⚕️ Featuring Dr. George Papanicolaou, DO, IFMCP & Lisa Dreher, MS, RDN, LDN

You’ll learn how the gut–brain connection shapes your child’s (and teen’s) ability to focus — plus practical tools you can use to support their success this school year.

RSVP here: https://us06web.zoom.us/webinar/register/WN_V9_UQt_EQSqzmBPwooNwtw

08/14/2025

When your liver gets overloaded, it’s like a traffic jam for your metabolism. 🚦

Just like ducks are overfed to make foie gras, too much sugar (especially high-fructose corn syrup in sodas) can overwhelm your liver’s ability to process fuel. The excess doesn’t get burned — it gets stored as fat.

This “metabolic traffic jam” is at the root of fatty liver disease, which can affect not only those who are overweight, but also people at a normal weight.

Your liver is your body’s detox powerhouse — keeping it clear means supporting it with nutrient-dense foods, balanced blood sugar, and less added sugar.

💬 To learn more about how we help patients reverse and prevent disease at The UltraWellness Center, book a complimentary introduction session with our coordinator: https://calendly.com/ann-98/test

08/12/2025

Is it ADHD… or is it your gut?

Most people don’t know there’s a powerful connection between the brain and the gut — but your microbiome may be influencing your attention, mood, and inflammation more than you think.

🧠 Up to 90% of serotonin is made in the gut.
🦠 Dopamine metabolism is shaped by gut bacteria.
🔥 Gut inflammation can trigger neuroinflammation — and affect how your brain functions.

At The UltraWellness Center, we always start with the gut. Because when it’s out of balance, your brain can be too.

📩 Want to learn how ADHD might actually start in the gut?

Sign-up for our mailing list at https://www.ultrawellnesscenter.com/ so you can be informed for our upcoming webinar on root-cause reasons behind ADHD amongst other areas that impact the mind-gut connection.

🥗 The way you eat can change your health story.Each meal is one step in the bigger picture of your health. At The UltraW...
08/12/2025

🥗 The way you eat can change your health story.

Each meal is one step in the bigger picture of your health. At The UltraWellness Center, we take the time to understand your whole health picture — your labs, your lifestyle, your history — so we can create a nutrition plan that’s designed to last. And that’s specific to your unique body’s needs.

When you address the root causes of fatigue, digestive issues, cravings, or inflammation, you’re not just changing your diet, you’re changing your future.

💬 To see how our nutrition consults can help you build lasting health, schedule a complimentary intro session to learn more: https://calendly.com/ann-98/test

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55 Pittsfield Road, Ste 9
Lenox, MA
01240

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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At The UltraWellness Center, we are committed to helping you reach optimal health and vitality by identifying the unique underlying causes of disease and treating them. We practice a new model of medicine that incorporates the best diagnostic tools and technologies from conventional medicine, as well as emerging tests and tools that help us identify the critical imbalances that are at the root of all illness. We provide a safe space for people that offers patient-centered, not disease-centered, medicine.