Muse Wellness, LLC

07/30/2023

Many people get stuck in the talk therapy loop for years, and while it's always important to be able to have a space to talk through and process problems verbally, there are a few reasons why trauma cannot always be resolved solely through talking:

Non-verbal nature of trauma: Traumatic experiences often involve intense emotions, sensations, and physiological responses that go beyond words. Some aspects of trauma may be stored in the body rather than in explicit memories or narratives. Therefore, solely talking about the trauma may not address these non-verbal elements.

Incomplete processing: Trauma can overwhelm the brain's ability to effectively process and integrate the experience. Simply talking about the trauma may not provide sufficient support for the brain to fully process the traumatic event, leading to lingering distress.

Lack of safety and trust: Trauma can profoundly affect an individual's sense of safety and trust. Talking about the trauma may sometimes retraumatize the person if they feel unsafe or lack trust in the therapeutic relationship. Building a foundation of safety and trust is crucial before diving into traumatic experiences.

Limited awareness: Trauma can lead to dissociation, amnesia, or fragmented memories, which can hinder a person's ability to fully articulate and comprehend their experiences. In such cases, talking alone may not be enough to uncover and process the entirety of the trauma.

Works on different parts of the brain:
Talk therapy accesses the "rational" side of the brain, drawing from stories and narratives that "make sense". Trauma is reactions, feelings, sensations, and emotions stored in the body. To access the trauma, it's essential to speak to the emotional side of the brain - housed in the body.

𝘼𝙍𝙏 recognizes the importance of the body in trauma processing. Therapists trained in 𝘼𝙍𝙏 help individuals develop body awareness, noticing sensations, tension, or discomfort associated with the trauma.

visit www.ARTworksnow.com to learn more and to find an 𝘼𝙍𝙏 trained therapist near you!

03/04/2023

A little humor on this snowy day!

01/01/2023

Via KelseyLeigh Designs

11/18/2022

𝐀𝐑𝐓 𝐢𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐡𝐚𝐧 𝐨𝐭𝐡𝐞𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬.

Earning the name “accelerated resolution” ART has seen results for patients in 1-5 sessions. Some clients may choose to use this modality in conjunction with other treatments. ART can be used as a stand-alone or in conjunction with Talk, CBT, or other therapies.

The practitioner provides scripts and guidance, but the clients is fully in control of the session and where it goes. The client doesn’t even have to share the distressing story!

What’s more, unlike Exposure Therapy, the client does not need to take home “Homework” or purposely replay traumatic experiences.

To find an ART trained therapist near you or to learn more about ART visit www.artworksnow.com

10/17/2022

10/13/2022

Therapists trained in ART say it is their preferred method for treating trauma patients.

Learn more about this life-changing method that has been called "Too Good to be True."
Visit www.artworksnow.com or the link in our bio.

09/23/2022

𝐀𝐑𝐓 𝐫𝐞𝐰𝐫𝐢𝐭𝐞𝐬 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲
How does ART work?
A client shows up to the session with a topic or "scene" to work on, they identify emotions associated with the scene.
Using side-to-side eye movements, the client is able to relax as the movements trigger polyvagal stimulations. This movement is similar to REM sleep.
The client will again perform eye movements while picturing a scene, but this time a positive, relaxing image is layered on top. This can be a shower of praise or a rewriting of something that has happened in the past.
Eventually, the client experiences disconnection from negative emotions and sensations and will now remember a new "positive" scene.

ART can be used for
• Trauma memories and flashbacks
• Anxiety
• Depression
• Phobias
• Panic Attacks
• Obsessive-Compulsive Disorder (OCD)
• Post Traumatic Stress Disorder (PTSD)
• Addictions/ Substance Abuse
• Performance Anxiety
• Family Issues
• Victimization/Poor Self Image
• Victimization/Sexual Abuse
• Relationship Issues/Infidelity
• Codependency
• Grief
• Job-Related Stress
• Pain Management
• Memory Enhancement
• Dyslexia

to learn more about the benefits of ART visit www.artworksnow.com

09/17/2022

𝙁𝙧𝙚𝙚 𝙛𝙞𝙫𝙚-𝙙𝙖𝙮 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙛𝙤𝙧 𝙫𝙚𝙩𝙚𝙧𝙖𝙣𝙨 𝙝𝙚𝙡𝙥𝙨 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙋𝙏𝙎𝘿, 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙪𝙨𝙞𝙣𝙜 𝘼𝙘𝙘𝙚𝙡𝙚𝙧𝙖𝙩𝙚𝙙 𝙍𝙚𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝘼𝙍𝙏)
Veterans have a difficult time transitioning back to civilian life after war. Vets suffering with anxiety, depression, and PTSD have found limited treatment options through the VA.

"Josh was having constant flashbacks and recurring nightmares, and just when he thought he couldn't go on, a fellow ranger called, telling him about the Warrior Wellness Program, a five-day retreat focused specifically on helping veterans with trauma from battle.
"He told me it was life-changing and how well he was doing. Obviously, I was thrilled for him, but I was skeptical," Josh admitted.
But desperate to try anything, Josh agreed to go. By day two of the Accelerated Wellness Program, he felt alive again.
"That weight that had been sitting on my chest for the past month of panic attacks and anxiety, and I'm having a heart attack, and I can't breathe? I need to go to the hospital, go to the ER? That weight that was on my chest? Gone!" he explained with relief.
So what's the secret? Accelerated Resolution Therapy or ART."

Join one of the upcoming retreats:
September 11 – 17
September 25 – October 1
October 9 – 15
October 23 – 29
October 30 – November 5
November 13 – 19
November 27 – December 3
December 11 – 17


Visit https://warriorwellnessprogram.org/accelerated-wellness-program/ to learn more about the Accelerated Wellness Program
and see the full calendar.

09/16/2022

08/05/2022

There is strength in saying, "this isn't for me" or "I've grown beyond this"

🖤

08/03/2022

❤️

07/29/2022

What a great tool for those of you who enjoy and utilize the "5 Things Grounding Technique;" this oil can be used to help ground you via scent. What other tools do you use for which senses? I'm a fan of a soft scarf

Did you know one of the tactics you can utilize to self sooth during panic attacks are tactile grounding techniques? 🤔

These are techniques that bring our bodies back to the current reality. Actions like counting while touching your fingers together, looking for items in the room of certain colors, or applying a scent and taking long, deliberate inhale.😌

Aromas activate our olfactory system, a more primal system. In this way, we can take the focus away from the higher level processing that can ramp up anxiety.

Before herbalism work, I was a mental health counselor. And this is a tactic I’d recommend often (and use myself!) with success. And now that I have the capacity to MAKE a high quality product for this purpose, I knew I had to! 🌿✨

𝐎𝐮𝐭𝐬𝐢𝐝𝐞 𝐭𝐡𝐞 𝐑𝐚𝐢𝐧 is an aromatherapy roller crafted for this purpose. Oil dual infused with both whole plants and choice essential oils yields a more sustainable & potent offering while discrete and attractive packaging makes use easy.

𝐎𝐮𝐭𝐬𝐢𝐝𝐞 𝐭𝐡𝐞 𝐑𝐚𝐢𝐧 will be available in the upcoming shop update on ✨8/1✨along with tons of other goodies!

07/14/2022

Email for a free consultation and to learn more about ART before scheduling your session!

06/30/2022

𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐛𝐨𝐱 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦?

In a sympathetic state, also known as "fight or flight" our body feels as though it is in danger. Fast, shallow breaths are needed to provide quick oxygen to the muscles in preparation of a response. Throughout the day, if we are nervous, stressed, anxious or triggered by an event, our body involuntarily enters this state.
When we are in a parasympathetic, or rest and digest state, our breathing slows and deepens. Allowing relaxation.

Focusing on slow, controlled breaths allows the body to "reverse engineer" a state of relaxation. We signal to the brain that there is no imminent state of danger.

You may practice box breathing to bring awareness into the body and focus yourself in the present moment.

Breathe in for a count of 4
Hold for a count of 4
breathe out for a count of 4
hold out for a count of 4

You may practice this cycle several times till you notice you have returned to a greater sense of calm and relaxation.

Additionally, If you find that you are often experiencing mental health troubles around anxiety, depression or trauma, reach out to an ART-trained therapist. Visit the link in our bio.

06/30/2022

Always helpful to be able to identify the many forms of gaslighting and be prepared to confidently respond assertively.

06/14/2022

A tried-and-true IEP hack…

You don’t have to be an expert at the IEP table. Most of the people sitting around that table aren’t experts either. 💯

If something doesn’t feel right, it probably isn’t right. But it’s not up to YOU to know all-of-the-things.

If you don’t understand what they’re saying, or they start using acronyms you aren’t familiar with, or you feel pressured into agreeing with something, or they start describing your child with words you would never use…

Ask for clarification! And then ask for more clarification.

Seriously, you’ll be surprised how effective this is. If nothing else, it will slow things down when you feel rushed. 💜

06/11/2022

"Learning to *understand* our triggers is key. Learning to PAUSE to MOVE THE BODY, to release emotional energy before habitually reacting is key."

As a psychodynamic and somatic healer, I can help you work on identifying triggers and activating your parasympathetic nervous system.