NutriHealth MA

03/17/2026

You may have tried berberine before…

But did you notice:
• Bloating?
• Cramping?
• Needing high doses?

That’s because standard berberine is poorly absorbed.

Berberine Edge uses a patented, 5x more bioavailable form — so your body can actually use it.

Add in targeted probiotic support for gut balance, and you get:

🔥 Metabolic support
🍬 Fewer sugar cravings
⚖ Blood sugar balance
🧠 Steadier energy

And for March:

👉 Buy 2 Get 1 FREE - No Code Needed

If you’re going to use it — now is the time to stock up.

https://bit.ly/4e0qX1h

03/17/2026

Crispy Roasted Cauliflower Rice

3 cups frozen cauliflower rice
3 cup broccoli florets, chopped into small bits
1/4 cup fresh parsley, chopped
1/4 cup nutritional yeast
1 tsp Himalayan sea salt
1/2 tsp garlic powder
1/2 tsp ground black pepper
3 tbsp avocado oil, divided, (or butter)
1 tsp lemon juice, (about 1/2 lemon)

1. Preheat oven to 400° Fahrenheit, and prep ingredients as noted.

2. On a large baking sheet with a rim, add frozen caulfilower rice, chopped broccoli, parsley, nutritional yeast, salt, garlic powder and pepper. Toss to mix.

3. Add avocado oil and toss again. Then, spread out into an even layer on the sheet pan.

4. Transfer to oven, and cook for 10 minutes, until crispy bits start to form. Remove and scrape up the bits and mix around. Return to oven and cook for 4-5 more minutes. Watch carefully not to burn the rice.

5. Remove, squeeze lemon juice over everything and use a spatula to scrape up and mix all of the crispy, toasty rice together. Serve with your favorite protein and enjoy!

*Reference your nutrition guide for serving sizes*

03/16/2026

🔥 MARCH SPECIAL 🔥
Buy 2 Berberine Edge… Get 1 FREE

If blood sugar swings, stubborn belly fat, or afternoon crashes are part of your reality — this is your month.

Berberine has been clinically studied for its ability to:

✔ Support healthy blood sugar levels
✔ Improve insulin sensitivity
✔ Help reduce visceral fat
✔ Support healthy waist circumference

But not all berberine is created equal.

Pure Vitality Berberine Edge uses a highly bioavailable form (dihydroberberine), meaning better absorption and better tolerance — without the high-dose digestive discomfort many people experience.

Stock up now and save.
Buy 2. Get 1 FREE.
March only.

No Code Needed

https://bit.ly/4e0qX1h

03/16/2026

Meditation is a skill, and embracing and learning that skill can help you to redirect and control racing thoughts that can often result in insomnia. In addition, your body is helped to relax, tension is released, and you are placed in a peaceful state where your body and mind are more likely to fall asleep.

"Being the master of your universe takes intention, alignment and focus. It is not a skill that is learned in a book or a training but a physical and psychological knowing and deep understanding of who you are and what you desire-a deep and intricate knowing of oneself and of those around oneself. In the mastery, you will find the master and, in that, you will find your ultimate truth, determination and destiny."

03/15/2026

Sunday Reset:

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.”

What is your body/mind telling you you need this week? How can you plan to honor that?

03/15/2026

Spicy Chicken and Cauliflower Rice

For the seasoning:
2 tsp chili powder
1 tsp cumin
1/2 tsp Himalayan sea salt
1/2 tsp ground pepper
1/4 tsp cayenne pepper, (adjust to your desired spice level)

For the chicken:
1 tbsp avocado oil
1.5 lbs boneless chicken breasts

For the rest:
6 cups cauliflower rice, (about 1 medium head)
1/2 cup salsa, no sugar added
1/4 cup cilantro, chopped
1 lime, juice of

1. Make the seasoning by mixing the seasoning ingredients in a small bowl. Season chicken on both sides with seasoning mix.

2. Heat a large skillet over medium heat and add avocado oil. Once hot, place chicken in and cook, undisturbed, for 5-6 minutes. Flip and cook another 5-6 minutes until cooked through. Remove and set aside.

3. While the chicken is cooking, rice cauliflower in a food processor or with a hand grater. Prep cilantro as noted.

4. Prepare cauliflower rice by heating the same skillet you cooked the chicken in over medium heat. If needed, add some avocado oil to the skillet. Once hot, add cauliflower rice, salsa and cilantro. Cook, stirring occasionally, for 2-3 minutes until the rice is starting to soften and warm. Squeeze in lime juice and stir to mix.

5. Nestle chicken back in with the cauliflower rice and simmer for another 2-3 minutes. Serve chicken with cauliflower rice.

*Reference your nutrition guide for serving sizes*

03/14/2026

03/13/2026

⏳ March Special Ending Soon ⏳

Before the month wraps up:

🔥 Buy 2 Berberine Edge, Get 1 FREE - No Code Needed
☀ 10% OFF Vitamin D3 + K2 Cream- Use Code D310

If you’ve been:
• Thinking about balancing blood sugar
• Wanting better energy
• Fighting cravings
• Supporting immunity

Now is the time.

Stock up. Save. Support your metabolism the smart way.

Sale ends March 31st.

https://bit.ly/4e0qX1h

03/13/2026

Easy Homemade Steak Marinade

1/4 cup apple cider vinegar
1/4 cup coconut aminos or Bragg's liquid aminos
2 tbsp avocado or extra virgin olive oil
2 tsp garlic powder
2 tsp black pepper
1 tsp onion powder
1 tsp paprika
1/2 tsp Himalayan sea salt

1. Combine all of the ingredients in a small container or jar and mix well.

2. Place steak in a shallow dish or zip-top bag. Pour the marinade all over the steak and flip it around to coat the steak completely.

3. Cover and refrigerate for at least 20 minutes and up to 24 hours.

4. Remove from the container and cook the steak to your liking. You can baste the steak with any leftover marinade while cooking for extra flavor.

*Reference your nutrition guide for serving sizes*

03/12/2026

If your metabolism feels slower than it used to… this is your sign.

Blood sugar balance + Vitamin D status are two foundational pieces most people overlook.

This March:

🌿 Berberine Edge – Buy 2 Get 1 FREE No Code Needed
☀ Vitamin D3 + K2 Cream – 10% OFF Use Code D310

Together they support:

✔ Balanced energy
✔ Reduced cravings
✔ Metabolic efficiency
✔ Immune resilience
✔ Hormone support

Spring reset starts at the cellular level.

https://bit.ly/4e0qX1h

03/12/2026

Mediterranean Grilled Chicken

2 lbs boneless chicken breast

For the marinade:
1/3 cup extra virgin olive oil
1 lemon, juice of
2 tsp Italian seasoning
1/2 tsp allspice
1/2 tsp Himalayan sea salt
1/2 tsp ground pepper
1/4 tsp nutmeg
1/4 tsp coriander

For the sauce:
3/4 cup avocado oil
1 egg
1 lemon, juice of
2 tbsp fresh dill, (or sub 2 tsp dried)
1/2 tsp dijon mustard
1/4 tsp Himalayan sea salt

1. Make the marinade by combining all of the marinade ingredients in a shallow dish or zip-top bag.

2. Place the chicken in the marinade and toss to coat. Set aside while you prep the sauce.

3. Place all of the sauce ingredients in a pint jar or a 1 or 2 cup pyrex measuring cup. You want a container just wide enough for your immersion blender.

4. Place the immersion blender at the bottom of the container. Start blending while holding the blender at the bottom. Don’t move the blender from the bottom until the sauce begins to emulsify and thicken. Once it starts to thicken, slowly move the immersion blender to the top until all of the oil is completely mixed in. It should result in a medium-thick sauce (slightly thinner than mayo). Taste the sauce and add more dill if desired and blend again.

5. Prepare your grill to medium-high heat. Once the grill is hot, place the chicken on the grill to cook.

6. Cook chicken for 4-6 minutes per side, or until cooked though in the center. Baste chicken with remaining marinade on both sides while cooking.

7. Serve chicken topped with sauce. Enjoy.

*Reference your nutrition guide for serving sizes*