NutriHealth MA

NutriHealth MA Weight loss and Nutrition in Central Mass Welcome to NutriHealth MA. We are your complete nutrition and weight loss specialists in Central Massachusetts.

We provide each client with a customized plan for successful weight loss. We are not about dieting but about creating a plan that focuses on YOU being healthy and reaching your goals

Start your year strong! 💪 Pure Vitality’s Protein Sale is LIVE:✨ 10% off ANY Protein✨ 15% off 2 or more with code PROTEI...
01/30/2026

Start your year strong! đź’Ş
Pure Vitality’s Protein Sale is LIVE:

✨ 10% off ANY Protein
✨ 15% off 2 or more with code PROTEIN15

Shop here 👉 https://bit.ly/4e0qX1h

Stock up for January and keep your results on track!

Air Fryer Salmon2 salmon fillets (6- to 7- ounces each)Extra virgin olive oil or avocado oil spray ½ teaspoon garlic pow...
01/30/2026

Air Fryer Salmon

2 salmon fillets (6- to 7- ounces each)
Extra virgin olive oil or avocado oil spray
½ teaspoon garlic powder
½ teaspoon onion powder
ÂĽ teaspoon paprika
ÂĽ teaspoon Himalayan sea salt
Pinch of black pepper
Lemon wedges (optional for serving)

1. Preheat the air fryer to 400°F.

2. Place pieces of salmon side-by-side on a sheet of foil or parchment paper that will fit inside the air fryer basket, skin side down.

3. Using a paper towel, pat the salmon dry. Spray with oil spray. Then, sprinkle with the garlic powder, onion powder, paprika, salt, and pepper.

4. Place the salmon (on the foil or parchment paper) in the preheated air fryer. Air fry salmon until it is cooked through and flakes easily with a fork, 7 to 9 minutes. There’s no need to flip the salmon over. The time will depend on the thickness of salmon and the air fryer.

5. Squeeze lemon juice over salmon and serve with desired side dishes.

6. Store leftover salmon in an airtight container for up to 3 days.

*Reference your nutrition guide for serving sizes*

01/30/2026
Our patients choose Pure Vitality Protein because it’s:✨ Smooth & great-tasting✨ Filling without feeling heavy✨ Easy on ...
01/29/2026

Our patients choose Pure Vitality Protein because it’s:

✨ Smooth & great-tasting
✨ Filling without feeling heavy
✨ Easy on digestion
✨ Clean ingredients—no fillers or junk
✨ Perfect for shakes, smoothies, or quick meals

It’s one of the simplest ways to support weight loss, energy, and consistency… all in a single scoop. 🥤💚

What’s your favorite way to enjoy your protein shake?

https://bit.ly/4e0qX1h

Air Fryer Cod2 cod fillets, thawed if frozen (4-6 ounces each) 2 teaspoons avocado oil or olive oil 1 teaspoon fresh lem...
01/29/2026

Air Fryer Cod

2 cod fillets, thawed if frozen (4-6 ounces each)
2 teaspoons avocado oil or olive oil
1 teaspoon fresh lemon juice or lime juice (ÂĽ of a lemon or lime)
ÂĽ teaspoon paprika
ÂĽ teaspoon chili powder
ÂĽ teaspoon garlic powder
ÂĽ teaspoon onion powder
ÂĽ teaspoon black pepper
ÂĽ teaspoon Himalayan sea salt
Avocado oil or extra virgin olive oil

1. Preheat the air fryer to 400°F.

2. Pat the cod fillets dry with a paper towel.

3. Brush each cod fillet with 1 teaspoon of oil, then squeeze the lemon juice over each fillet.

4. In a small bowl, combine the paprika, chili powder, garlic powder, onion powder, pepper, and the ÂĽ teaspoon salt. Rub the spice mixture evenly over the fish.

5. Line the air fryer basket with parchment or lightly mist it with avocado oil spray or olive oil spray. Place the cod in the air fryer basket, making sure to leave space between the pieces of fish.

6. Cook for 8 minutes or until the fish fillets are slightly browned at the edges. The exact cook time can vary depending on the air fryer.

7. Store leftovers in an airtight container in the fridge for up to 3 days.

*Reference your nutrition guide for serving sizes*

🤔 Whey or Collagen Protein… which is better for weight loss?Short answer: They do different things, and many people actu...
01/28/2026

🤔 Whey or Collagen Protein… which is better for weight loss?
Short answer: They do different things, and many people actually benefit from using both! Here’s the breakdown ⬇️

đź’Ş Whey Protein
Best for weight loss, fullness, and metabolism.
Whey is a complete protein that helps:

Increase satiety (keeps you full longer)
Support lean muscle and a stronger metabolism
Reduce cravings throughout the day
Improve recovery after activity

If your goal is fat loss, appetite control, or metabolic support, whey is typically the best choice.

✨ Collagen Protein
Best for skin, joints, hair, nails, and gut health.
Collagen supports:

Skin elasticity + hydration
Joint comfort
Strong hair + nails
Gut lining support

Collagen is NOT a complete protein and doesn’t curb cravings the same way whey does—so it’s not ideal as your main weight-loss protein source.

🌟 So which should YOU use?
If your main goal is weight loss → choose Whey.
If you want skin, joints, and gut support → add Collagen.
If you want both metabolism + beauty benefits → use both daily.

Whey fuels your metabolism.
Collagen supports the rest of your body.
They’re a powerful combo. 💚

https://bit.ly/4e0qX1h

The 4 Worst Foods for Your Anxiety
01/28/2026

The 4 Worst Foods for Your Anxiety

If anxiety is affecting your life, it might be worth considering what you eat. Here are four foods to limit or avoid and some anti-anxiety alternatives.

Chicken Salad Recipe3 cups cooked chicken breast, chopped or shredded 1 cup celery, chopped 1/4 cup onion, finely choppe...
01/28/2026

Chicken Salad Recipe

3 cups cooked chicken breast, chopped or shredded
1 cup celery, chopped
1/4 cup onion, finely chopped
1/2 cup flat-leaf parsley, chopped
2 tablespoons fresh tarragon leaves (or try dill, basil or cilantro)
1/2 mashed avocado
1– 2 teaspoons dijon mustard
1 teaspoon apple cider vinegar
Himalayan sea salt and pepper to taste

1. Cut or shred chicken into bite-sized pieces and place in a medium bowl.

2. Add the rest of the ingredients and mix, incorporating all.

3. Add salt and pepper to taste. Serve over simply dressed greens!

*Reference your nutrition guide for serving sizes*

Struggling with cravings already? You’re not alone!Week 2 of January is when most people feel the pull of sugar, carbs, ...
01/27/2026

Struggling with cravings already? You’re not alone!

Week 2 of January is when most people feel the pull of sugar, carbs, and old habits… but Pure Vitality has your back. 💪

🔥 Metabolic Drops help support:
• Appetite control
• More stable energy
• Fewer sugar + carb cravings

đź’Ş Protein Powder helps:
• Keep you full
• Reduce snacking
• Support lean muscle

đź’Ą Combine them daily for the BEST results!

✨ January Protein Special:
10% off Protein or 15% off 2+ with code PROTEIN15

Stay consistent. Stay supported. You’ve got this. 🙌

https://bit.ly/4e0qX1h

Ceviche Recipe1/2 a red onion, thinly sliced, with the grain. 1– 1 1/2 teaspoon Himalayan sea salt, start with 1, add mo...
01/27/2026

Ceviche Recipe

1/2 a red onion, thinly sliced, with the grain.
1– 1 1/2 teaspoon Himalayan sea salt, start with 1, add more to taste
1/4 teaspoon black pepper
3/4 cup fresh lime juice (4-6 limes) freshly squeezed (try to use ripe limes)
1–2 garlic cloves very finely minced (use a garlic press)
1 fresh serrano or jalapeño chili pepper seeded and very finely chopped. Start conservatively, more to taste.
1 pound fresh fish - halibut, cod – diced into 1/2 inch cubes.
1/4–1/2 cup fresh cilantro, chopped
1 cup grape or cherry tomatoes, sliced or cut in half (or 1 cup diced tomatoes)
1 cup diced cucumber
1 tablespoon olive oil (optional)
Optional: 1 semi-firm Avocado, diced, or make the homemade avocado sauce

Optional Avocado sauce:
2/3 cup Avocado
1/3 cup cilantro
2/3 cup water - plus more as needed
1 tablespoon extra virgin olive oil
1/2 teaspoon Himalayan sea salt
1 teaspoon coriander
2 tablespoons lime juice
1 garlic clove
Cracked pepper to taste

1. Slice the red onion thinly with the grain, and toss in a bowl with salt, pepper and lime juice, coating well.

2. Add the fish, garlic and fresh chilies, and gently mix.

3. Add the tomatoes, cucumber, cilantro and olive oil, and give a stir and marinate in the refrigerator for at least 30 minutes before serving (45-60 minutes is ideal). The longer you marinate the firmer and more “cooked” the fish will become.

4. Before serving, taste and adjust the salt and heat. Add more salt or chilies if you like. If adding avocado, gently fold it in right before serving. You may need to add a pinch more salt.

5. To make the optional avocado sauce, blend all ingredients in a blender until smooth, adding a bit more water or oil, if needed to get the blades going.

*Reference your nutrition guide for serving sizes*

🎉 New Year, New Metabolism!Small steps = big results. Start your year strong with Pure Vitality’s core metabolic support...
01/26/2026

🎉 New Year, New Metabolism!
Small steps = big results. Start your year strong with Pure Vitality’s core metabolic support formulas:

🌿 Sea Vegetables – micronutrients + thyroid support
🔥 Metabolic Drops – cravings, appetite, and balanced energy
💪 Protein Powder – stay full, support lean muscle
🧼 Ultimate Cleanse – digestion, detox, and bloat support

✨ January Protein Special:
10% off ANY Protein
15% off 2+ Proteins with code PROTEIN15

This week’s focus:
✔ Drink ½ your body weight in ounces
âś” Get back on your program
âś” Stay consistent with your Pure Vitality supplements

Let’s make 2026 your healthiest year yet! 💚

https://bit.ly/4e0qX1h

Meditation in some forms can help you to develop better awareness and understanding of yourself. This, in turn, can help...
01/26/2026

Meditation in some forms can help you to develop better awareness and understanding of yourself. This, in turn, can help you grow to be the best version of yourself. An example is that self-inquiry meditation clearly aims to help you better understand yourself and how you relate with other people. Other types of meditation teach you to notice harmful or self-deprecating thoughts. The idea is that the better awareness you have of your thought habits, the easier you can steer them toward more constructive habits.

"Awareness is a noticing without a judgment, criticism or critique. Awareness comes from a being aware of our internal or external selves is invariably different than being critical. state of curiosity, love and objectivity. In being in a relationship of awareness with ourselves and others you can truly change what you need to, explore what you want to and alter what you feel essential."

Address

54 William Street
Leominster, MA
01453

Telephone

+19785370555

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