Susan K. Robbins Creative Workouts and Weight Loss Counseling

Susan K. Robbins Creative Workouts and Weight Loss Counseling Good Health is a Journey! Personal training, weight loss nutritional counseling, one on one & group

The Total Body Workout Classes
Sterling Town Hall - Monday night 7-8, Friday morning 9-10
Ridgefield Condominium Tuesday night 7:30-8:30

Peter Pan⭐️🧚🧚🧚🧚
02/02/2025

Peter Pan⭐️🧚🧚🧚🧚

09/23/2024

📅 Just ONE WEEK away! Get ready for a night of brain-teasing fun with 🎉 Join us at the Eagles Hall in for an unforgettable evening while supporting a great cause – our Food Pantry! 🥫✨

As the holiday season approaches, there's no better time to embrace the spirit of giving. Come together with friends, flex your trivia skills, and make a real impact in our community. 💡❤️

🎟️ Click below to grab your tickets and secure your spot for a night full of laughter and excitement. Let's make a difference together!

https://givebutter.com/c/FVr8oa

Pea protein: worth the investment or just hype? Find out if this plant-based protein powder is right for your fitness ro...
05/14/2024

Pea protein: worth the investment or just hype? Find out if this plant-based protein powder is right for your fitness routine.

Some research does demonstrate that pea protein can be just as effective at improving muscle size and strength.

Kids thrive with yoga, too, when there's a plan for success. Learn how yoga practice for children fosters relaxation, co...
05/13/2024

Kids thrive with yoga, too, when there's a plan for success. Learn how yoga practice for children fosters relaxation, confidence, and mindfulness, setting the stage for lifelong well-being.

Lilly was like many clients, struggling with anxiety and overwhelm. And for her, it seemed that yoga could be effective as a stress reliever.

Discover the keys to enhanced concentration and goal achievement. Explore the dynamics of focus modes and learn how mind...
05/12/2024

Discover the keys to enhanced concentration and goal achievement. Explore the dynamics of focus modes and learn how mindfulness and goal-setting strategies can elevate your performance.

Fitness training on autopilot can prevent you from getting where you’d like to go. These two modes of concentration can steer you in the right direction.

Unlocking the mystery behind alcohol's impact on the brain, research reveals a surprising link to iron accumulation. Res...
05/11/2024

Unlocking the mystery behind alcohol's impact on the brain, research reveals a surprising link to iron accumulation. Researchers uncover how even moderate intake may pave the way for cognitive decline.

There is a negative association between high intake of alcohol and brain function. Now, scientists have uncovered a potential culprit: iron.

What you believe, you become.
05/10/2024

What you believe, you become.

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Leominster, MA
01453

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+19782579067

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The Total Body Workout

The True solution! Brought to you by Susan Robbins!

STRENGTH TRAINING: THE BASICS WITH PILATES FOR AWESOME ABS

Boost your metabolism and burn more calories with this 60 minute class! Learn how to strength train safely for toning, revved up metabolism and prevention of osteoporosis! The true solution to reducing belly fat begins with this 60 minute class! The weight training segment includes the most effective moves to train your body to burn calories and release stored fat. Remember that weight training is the magic bullet to successful weight control and LOSING THE BELLY FAT! As you increase your metabolism, your body will burn more calories 24 hours a day!