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Monday 9am - 5pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8:30am - 5pm

Dr. Shannon Connolly

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United States
Leonardo, NJ
Dr. Shannon Connolly

If it hurts to move, let's learn to MOVE better. Motto: "Be Resilient"

01/05/2026

Stop playing rehab whack‑a‑mole.

Pain doesn’t go away with a few stretches or exercises someone said were “good to do.”

It changes when your strategy changes — when you stop guessing and start building a plan that actually fits your body and your life.

These women didn’t give up when it got hard.

They leaned into a plan that helped them:

🌟 Handle flare-ups without spiraling
🌟 Build real, lasting strength
🌟 Move with confidence — not fear
🌟 Fit exercise into a busy life with kids, work, and everything else

Because for women in midlife — especially postpartum — this isn’t about chasing perfect workouts.

It’s about showing up for your life:
🟡 Picking up your kids without flaring
🟡 Lifting groceries without bracing
🟡 Saying yes to skiing, dancing, and the life you miss
🟡 Not saying “Mom can’t do that” anymore

Progress doesn’t happen from doing more.

It happens when you do the right things — in the right order — with support.

If you’re tired of starting over, DM “PLAN” and I’ll show you how we rebuild strength that lasts. 💛

01/03/2026

You can’t out-hustle physiology.

But you can work with it — smarter, slower, and more intentionally.

That’s what we do here.

6 months. Real coaching. Not guesswork.

Not just encouragement.
Not just generic form checks.
Not another 3x/week PDF with no context.

You need someone who sees the whole picture.

Who knows how to read your body like a system — not a set of parts.

And who can program accordingly — so you’re not just “working out”… you’re actually rebuilding.

Let’s rebuild your strength, strategy, and trust in your body — for real this time.

DM “READY” to get started.

01/02/2026

Yes, I wrote this in my robe on the couch.

It’s 2026. We don’t need perfectly curated exercise posts — we need real conversations about what it actually takes to feel strong, capable, and trust your body again.

And I didn’t build this business to just make cute reels about “what exercise is best for ___ diagnosis” or show off before-and-afters or just throw more reasons at you about “why mobility is important.”

Because real life?
Nuance exists here.

Healing isn’t linear.
Pain is never just mechanical.

And progress doesn’t always look like a flat stomach, a PR, or “being totally pain-free forever.”

Sometimes, it’s:
👉🏻Getting through the day without flaring up.
👉🏻Picking up your kid without bracing or holding your breath.
👉🏻Sleeping through the night without waking up in pain.
👉🏻Trusting your body enough to move without overthinking it.
👉🏻Feeling strong enough to live your life — not tiptoe around it.

That’s progress, too. And it matters more than a number on a scale or a perfect lift.

The women I work with?
They’re smart. Driven. Busy. They’ve done the PT. They’ve googled the symptoms. They’ve “been cleared” — and still don’t feel like themselves.

They don’t need more random tips.

They need someone who can track the patterns, connect the dots, and actually help them make sense of their body — not just throw a bunch of exercises on a PDF and call it a plan.

So if you’ve been living in that in-between space — where you’re doing everything “right,” and it still doesn’t feel right —
It’s not you.
It’s the plan.
And that’s exactly what we fix here. 💛

12/29/2025

If the effort isn’t going to the right places…
You can work endlessly — and still feel stuck.

If you’re tired of stretching, pacing, and pushing through…

👉🏼 This is for you. Swipe through.

Address

446 Monmouth Avenue
Leonardo, NJ
07737

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8:30am - 5pm

Telephone

+13479892865

Website

http://www.livewellwithdrshannon.com/

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My Story

I am passionate about everything that comes to health and wellness. I strive to live and practice with the “learn in all” mindset. From movement-based therapy to functional nutrition, I am constantly learning and developing to become a well rounded holistic practitioner. I practice with the philosophy that one system or protocol does not work for everyone.

I am determined to educate how intricately the body functions with multiple systems and the cause of your symptoms may not be what it appears to be. You may be in that 20% of people who have had little to short term success with standard treatments or protocols. I want to work with you!

I work side by side with my patients as a guide and a dedicated partner to figure out the root cause of your symptoms. And this all starts with YOUR story...