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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Temeria Wilcox, Family Nurse Practitioner

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Leonardtown, MD
Temeria Wilcox, Family Nurse Practitioner

Temeria Wilcox, FNP & Army veteran, empowers individuals through compassionate care & wellness advocacy.

A serial entrepreneur, she inspires others to achieve their best health & live with purpose🌟

01/20/2026

Hormone Health Check-In 💛

Feeling “off” lately? These can be signs of perimenopause or menopause—and worth a hormone consult:

Hot flashes or night sweats

Irregular or missing periods

Sleep trouble + daytime fatigue

Mood swings, anxiety, or brain fog

Low libido or vaginal dryness

Weight changes (especially around the middle)

New/worsening headaches or joint aches

Hair/skin changes

What we do at NP Family Practice

Review your symptoms + history

Targeted labs (e.g., thyroid, iron, vitamin D, FSH, estrogen/progesterone when helpful)

Discuss options: lifestyle support, non-hormonal meds, hormone therapy (estrogen/progesterone, vaginal estrogen), and personalized follow-up

⚠️ HRT isn’t for everyone (e.g., certain cancer histories, blood clots, active liver disease). We’ll help you decide safely—no guesswork, no one-size-fits-all.

Ready to feel like yourself again?

Self-schedule online or text our secure line (301) 997-4453 to book a Hormone Health Consultation with your favorite nurse practitioner at NP Family Practice.

https://provider.kareo.com/temeria-wilcox

01/19/2026

This Week’s Wellness Tip: Prioritize Mental Health 🧠

Taking care of your mental health is just as important as your physical health. Here are a few simple ways to nurture your mind:

Practice Mindfulness: Take a few minutes each day to meditate or simply focus on your breathing. It can help reduce stress and improve your mood.

Stay Connected: Reach out to friends and loved ones. Building strong connections can provide emotional support and improve overall well-being.

Get Active: Physical activity releases endorphins, which can help boost your mood and reduce anxiety.

Set Boundaries: Protect your mental space by setting boundaries with work, social media, and other stressors.

Remember, your mental health matters. Take small steps every day to care for yourself, and if you need support, we’re here for you.

https://provider.kareo.com/temeria-wilcox

01/19/2026

🌟 Honoring Dr. Martin Luther King Jr. Day 🌟

Today, at NP Family Practice, we pause to remember and honor the legacy of Dr. Martin Luther King Jr., a visionary leader who inspired a nation and the world to strive for equality, justice, and peace.

Dr. King's message transcends time and continues to inspire us to work towards a community where everyone is treated with dignity and respect. His unwavering commitment to nonviolence and his powerful words remind us of the strength that lies in unity and compassion.

As healthcare providers, we are deeply inspired by Dr. King's vision of a society free from inequality. We remain committed to providing care that respects and honors all individuals, ensuring that every person who walks through our doors feels valued and heard.

Let's each reflect on how we can contribute to a world that embraces Dr. King's dream and works tirelessly to make it a reality.

"Life's most persistent and urgent question is, 'What are you doing for others?'" - Dr. Martin Luther King Jr.

01/18/2026

📅 Easy Appointment Scheduling 📅

We know how busy life can get, so we’ve made it easier than ever to take care of your health. With our self-scheduling option, you can book your appointments online, anytime, anywhere!

🌟 Why Self-Schedule?

Convenience: Schedule your appointments at a time that works best for you.
Flexibility: No need to call—just a few clicks and you’re set!

24/7 Access: Book your visit, even outside of office hours.

Taking care of your health has never been so simple. Whether it’s for a routine check-up, consultation, or any other healthcare needs, we’re here for you—on your schedule!

Ready to book your appointment?
Visit https://provider.kareo.com/temeria.wilcox today!

01/18/2026

Let’s lift each other up and come together in answering life’s most persistent and urgent question this and beyond!

🗣What are you doing for others? 🗣

01/17/2026

Praise alert‼️ While running two full-time businesses, last year wasn’t about burnout it was about strategy, innovation, and recovery.

While closing out December 2025, I hit two major milestones:
✔️ Became a Medical Coder
✔️ Renewed my American Heart Association CPR Instructor certification

Growth doesn’t always look loud. Sometimes it looks like sharpening your skills, protecting your energy, and building smarter one credential at a time.

2026 is about alignment, impact, and ex*****on.

01/17/2026

Weekend Health Tip 🌟

Use this weekend to focus on restorative sleep. Quality sleep is a powerhouse for your immune system, mental clarity, and energy levels. Try unplugging from screens an hour before bed, and set a goal for at least 7-8 hours. You’ll feel more energized, focused, and ready to tackle the week ahead! 😴💪🏾

01/16/2026

🌟 Why Choose NP Family Practice? 🌟

At NP Family Practice, your health isn’t just our job — it’s our passion. 💚

Here’s why patients trust us with their care:
✅ Personalized care tailored to you
✅ Easy access – same-day or next-day appointments available
✅ Whole-person approach – blending traditional and integrative medicine
✅ Secure text communication for quick, convenient support
✅ Led by your favorite nurse practitioner, who listens and truly cares

We don’t just treat symptoms — we care for the whole you. 🧠💪🏽💖

📞 Call or text us at (301) 997-4453
📅 Schedule online: https://provider.kareo.com/temeria.wilcox

01/16/2026

🌟 Fun Fact Friday with Your Favorite Nurse Practitioner! 🌟

💡 Did you know? Laughter can actually boost your immune system! 🤣 Research shows that a good laugh increases immune cells and infection-fighting antibodies, improving your resistance to illness.

So, go ahead and share a joke, watch a funny movie, or spend time with someone who makes you smile it’s good for your health! 🩺

Your health journey doesn’t have to be all serious let’s have some fun along the way! 💙

https://provider.kareo.com/temeria-wilcox

01/15/2026

🚨 From Your Favorite Nurse Practitioner: COVID, Flu & RSV on the Rise! 🚨

We’re seeing a spike in cases of COVID-19, Flu, and RSV in the community. These viruses spread fast, but you can take action to protect yourself and your loved ones! 💙

🤒 Supportive Care at Home:
✔️ Rest & Hydration – Your body needs time to recover. Drink plenty of fluids. 💧
✔️ Manage Fever & Aches – Acetaminophen (Tylenol) or Ibuprofen can help reduce fever & discomfort. ❄️
✔️ Soothe Your Airways – Use a humidifier, saline spray, or honey for cough relief.
✔️ Isolate If Sick – Stay home to prevent spreading illness, especially to vulnerable individuals.

🚨 When to Seek Medical Help:
❗ Difficulty breathing, shortness of breath
❗ High fever that won’t break or worsening symptoms
❗ Dehydration (no urine output, dizziness, dry mouth)
❗ Confusion or unresponsiveness
❗ In infants: Flaring nostrils, chest retractions, bluish lips, trouble feeding

Your health mattersstay vigilant, take precautions, and seek care when needed! If you need medical guidance, we’re here to help. Same-day sick visits & virtual consults available!

📞 Call or Text to Schedule: (301) 997-4453

https://provider.kareo.com/temeria-wilcox

01/14/2026

🍃 Wellness Wednesday🍃

Happy Wellness Wednesday, everyone! At NP Family Practice, we believe that wellness is not just the absence of illness, but a state of complete physical, mental, and social well-being.

🌟 Today's Tip: Mindful Meditation 🌟

In our fast-paced world, taking a few minutes for mindful meditation can greatly reduce stress and improve your overall well-being. Here’s a simple way to start:

*Find a Quiet Space: Choose a peaceful spot where you won’t be interrupted.

*Be Present: Sit comfortably, close your eyes, and focus on your breath.

*Acknowledge Thoughts: It’s natural for thoughts to arise. Gently acknowledge them and return your focus to your breath.

*Practice Regularly: Even just 5 minutes a day can make a big difference!

Remember, wellness is a journey. Taking small steps each day can lead to big changes in your health and happiness.

Let’s embrace wellness together! Share your own wellness tips or experiences with us using . Stay healthy, stay happy! 💚

https://provider.kareo.com/temeria-wilcox

01/13/2026

No Health Insurance? No Problem!

We offer transparent special rates for those without health insurance for primary and sick care needs. Give us a call @ (301) 997-4453 for more information.

You can use this link to request an appointment: https://provider.kareo.com/temeria-wilcox

Address

22680 Cedar Lane A Court
Leonardtown, MD
20650

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://stan.store/temeriawilcox, http://www.npfamilypractice.org/, https://provider.kareo.com/temeria-wilcox

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