Temeria Wilcox, Family Nurse Practitioner

Temeria Wilcox, Family Nurse Practitioner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Temeria Wilcox, Family Nurse Practitioner, Medical and health, 22680 Cedar Lane a Court, Leonardtown, MD.

Army Combat Medic 🇺🇸 | RN | NP | Business Owner
Homeless→ Veteran → Successful healthcare entrepreneur
Owner, NP Family Practice
Primary Care | Men’s & Women’s Health | DOT Physicals
Insured & Uninsured Welcome

03/09/2026

✨ Ladies… it’s time to level up. ✨

Level up your mindset.
Level up your health.
Level up your discipline.
Level up your circle.

No one is coming to hand us the life we want. We build it with consistency, courage, and faith.

As women, we carry families, businesses, communities, and dreams. But the truth is this: when you take care of yourself first, everything else around you grows stronger.

So here’s your reminder today:

Drink your water.
Move your body.
Protect your peace.
Invest in your growth.

The next version of you is waiting on the other side of the decisions you make today.

Let’s level up together. 💫

03/09/2026

This week we talked about heart health, blood pressure, stress, and why prevention matters.

The biggest takeaway?
Heart disease often develops quietly over time, which is why knowing your numbers and staying consistent with checkups is so important.

Small preventive steps today can protect your heart for years to come.

Do you know your last blood pressure reading? Comment “BP” below. 💙

03/08/2026

Many people think they would feel if their blood pressure was high.

The truth is… high blood pressure often has no symptoms at all. That’s why it’s commonly called the silent condition.

You can feel completely fine while your heart, blood vessels, and kidneys are under constant strain.

That’s why routine checks matter. Knowing your numbers is one of the simplest ways to protect your long-term health.

Do you know your last blood pressure reading? Comment “BP” below. 💙

Happy International Women's Day to all the incredible women.Shine on, not just today but every day! ...
03/08/2026

Happy International Women's Day to all the incredible women.

Shine on, not just today but every day!

03/06/2026

120/80 isn’t just a “good” blood pressure reading it’s considered optimal for protecting your heart.

When numbers start creeping into the 130s and 140s, the risk for heart disease and stroke can increase over time, even if you feel completely fine.

High blood pressure is often called the silent condition because many people don’t notice symptoms until damage has already started.

Knowing your number is one of the simplest ways to protect your long-term health.

Do you know your last blood pressure reading? Comment “BP” below. 💙

03/05/2026

Did you know stress can raise your blood pressure?

When your body stays in “fight or flight” mode for long periods of time, it can increase heart rate, tighten blood vessels, and slowly push blood pressure higher over time.

Your heart feels the impact of chronic stress even when you think you’re managing it well.

Taking care of your health includes managing stress, getting rest, and knowing your numbers.

Comment “STRESS” if you’ve ever noticed your blood pressure increase during stressful seasons.

03/01/2026

Your blood pressure can look fine… and still be damaging your heart.

Hypertension is silent.
Know your number.

Comment “BP” if you’ve checked yours this month.

March is Women’s History Month 💜Today we celebrate the strength, resilience, brilliance, and leadership of women everywh...
03/01/2026

March is Women’s History Month 💜

Today we celebrate the strength, resilience, brilliance, and leadership of women everywhere especially the women breaking barriers in healthcare, business, and our communities.

As a woman-owned, veteran-owned practice, we don’t just honor history… we continue it.

Here’s to the women who lead, heal, build, and inspire every single day.








02/27/2026

7 years ago, I had a choice:

Stay comfortable working for someone else‼️

Or bet on myself‼️

I chose the scarier option‼️

What nobody tells you about starting your own practice:

The fear is REAL.The doubts are LOUD.The nights are LONG‼️

“What if you fail?”“What if no one comes?”“Who do you think you are?”

I heard it all‼️

But here’s what I knew:

I didn’t survive homelessness, serve 8 years in the Army, and earn 3 degrees while raising a family just to play it safe‼️

I didn’t break generational poverty to work for someone else’s dream‼️

I had a vision:

A practice where EVERYONE is welcome.Where care is delivered with dignity.Where my story becomes someone else’s hope‼️

So I took the leap‼️

Year 1: Terrifying
Year 2-3: Building
Year 4-5: Stabilizing
Year 6-7: THRIVING

Today, NP Family Practice:

✅ Serves thousands of patients annually✅ Employs amazing staff✅ Changes lives daily

Not because I was fearless‼️

Because I moved forward scared‼️

To everyone sitting on their dream:

That voice saying “not yet”?

That voice kept me comfortable for YEARS‼️

Comfortable isn’t where legacies are built‼️

7 years ago = scariest decision of my life
Today = decision I’m most proud of
Your turn. 💪

🇺🇸 Veteran | Black | Woman-Owned📍 NP Family Practice💙 7 Years Strong

❤️ Closing Out American Heart Month with a Heart Health Reminder!As American Heart Month comes to an end, let’s keep hea...
02/27/2026

❤️ Closing Out American Heart Month with a Heart Health Reminder!

As American Heart Month comes to an end, let’s keep heart health a priority all year long! 🫀💙 Your heart works 24/7 to keep you going—show it some love with these heart-healthy habits:

✅ Know Your Numbers – Keep track of your blood pressure, cholesterol, and blood sugar.
🥗 Eat Smart – Fuel your body with leafy greens, lean proteins, and healthy fats.
🚶‍♂️ Move Daily – Just 30 minutes of activity can strengthen your heart.
💧 Stay Hydrated – Drinking enough water keeps your blood flowing smoothly.
🧘‍♀️ Manage Stress – Deep breathing, meditation, and self-care help reduce heart strain.
🚫 Avoid Smoking & Excess Alcohol – Protect your arteries and heart function.

Your heart health is in YOUR hands—small changes lead to big results over time! Keep making choices that support your heart, your health, and your future. 💪

💬 What’s one heart-healthy habit you’re sticking with this year? Drop it below! ⬇️

02/25/2026

From my first clinic inside a senior living community to home visits for our homebound patients and afternoon follow ups, sick visits, DOT physical and weight loss consults this is what comprehensive primary care looks like. Healthcare should meet you where you are.












Address

22680 Cedar Lane A Court
Leonardtown, MD
20650

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

http://www.npfamilypractice.org/, https://provider.kareo.com/temeria-wilcox

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