Temeria Wilcox, Family Nurse Practitioner

Temeria Wilcox, Family Nurse Practitioner Temeria Wilcox is a FNP and Army veteran dedicated to providing compassionate, patient-centered care.

As a serial entrepreneur she advocates for health and wellness and is passionate about empowering individuals to achieve thir best health possible!

Hormone Health Check-In 💛Feeling “off” lately? These can be signs of perimenopause or menopause—and worth a hormone cons...
08/20/2025

Hormone Health Check-In 💛

Feeling “off” lately? These can be signs of perimenopause or menopause—and worth a hormone consult:

Hot flashes or night sweats

Irregular or missing periods

Sleep trouble + daytime fatigue

Mood swings, anxiety, or brain fog

Low libido or vaginal dryness

Weight changes (especially around the middle)

New/worsening headaches or joint aches

Hair/skin changes

What we do at NP Family Practice

Review your symptoms + history

Targeted labs (e.g., thyroid, iron, vitamin D, FSH, estrogen/progesterone when helpful)

Discuss options: lifestyle support, non-hormonal meds, hormone therapy (estrogen/progesterone, vaginal estrogen), and personalized follow-up

⚠️ HRT isn’t for everyone (e.g., certain cancer histories, blood clots, active liver disease). We’ll help you decide safely—no guesswork, no one-size-fits-all.

Ready to feel like yourself again?

Self-schedule online or text our secure line (301) 997-4453 to book a Hormone Health Consultation with your favorite nurse practitioner at NP Family Practice.

https://provider.kareo.com/temeria-wilcox

First Day Back-to-School Tips for Parents 🎒✨Morning made easyReset bedtime tonight so wake-ups don’t hurt tomorrow.Stage...
08/20/2025

First Day Back-to-School Tips for Parents 🎒✨

Morning made easy

Reset bedtime tonight so wake-ups don’t hurt tomorrow.

Stage & pack: backpack by the door, outfit picked, forms signed, meds ready.

Fuel up: quick protein + fruit breakfast; send a refillable water bottle.

Health & safety

Hand-wash habit: soap before meals & after recess; clip a tiny sanitizer to the bag.

Update paperwork: emergency contacts + allergy/asthma action plans; label any meds.

Sick-day sanity: keep home for fever ≥100.4°F, vomiting, or diarrhea.

After school rhythm

Decompress first: snack + 20 min device-free chill, then homework.

Backpack check: pull forms, review notes, lay out tomorrow’s outfit.

Parent self-care

Pack your lunch, drink water, and aim for your own bedtime reset. Kids mirror you. 💚

We’re here for school & sports physicals, medication checks, and same-day sick visits.

Self-schedule online or text our secure line (301) 997-4453 to connect with your favorite nurse practitioner at NP Family Practice.
https://provider.kareo.com/temeria-wilcox

Wellness Wednesday Reset 💚Water! Walk! Wind down!• Water: Drink 8–16 oz right now.• Walk: Add 10 minutes (or 1,000 steps...
08/20/2025

Wellness Wednesday Reset 💚

Water! Walk! Wind down!

• Water: Drink 8–16 oz right now.
• Walk: Add 10 minutes (or 1,000 steps).
• Wind down: 5 deep belly breaths—in through the nose, out through the mouth.

Small choices stack into big results. Your future self is already thanking you. 🌿

Need help with weight, sleep, or stress? Self-schedule online or text our secure line at (301) 997-4453 to connect with your favorite nurse practitioner at NP Family Practice.

https://provider.kareo.com/temeria-wilcox

🔥 Summer Special: Weight Loss Special— Now $100! 🔥Jumpstart your health goals with $50 off weight loss consultations thr...
08/19/2025

🔥 Summer Special: Weight Loss Special— Now $100! 🔥

Jumpstart your health goals with $50 off weight loss consultations through August 31.

Whether you’re just getting started or need a reset, we’ll create a plan that fits you. 💪🌿

✅ Personalized plan & goal-setting
✅ Evidence-based guidance (nutrition, movement, meds if appropriate)
✅ Support + accountability

📲 Call or text (301) 997-4453 to book your $100 consult now, or self-schedule online.
https://provider.kareo.com/temeria-wilcox
New & existing patients welcome. Special ends August 31.

🌟 Testimonial Tuesday 🌟We love hearing from our patients your stories remind us why we do what we do every day. 💛💬 “I w...
08/19/2025

🌟 Testimonial Tuesday 🌟

We love hearing from our patients your stories remind us why we do what we do every day. 💛

💬 “I was able to get a same day appointment, and the care I received was thorough, compassionate, and exactly what I needed. NP Family Practice truly goes above and beyond!”

Thank you for trusting us with your health and wellness journey. 🌿

📚 Back-to-School Health Tip 💤A good night’s sleep is one of the best tools for your child’s success in the classroom. 🌟✨...
08/18/2025

📚 Back-to-School Health Tip 💤

A good night’s sleep is one of the best tools for your child’s success in the classroom. 🌟

✨ Sleep Schedule & Sleep Hygiene Tips:

⏰ Set a consistent bedtime and wake-up time (even on weekends).

📱 Turn off screens at least 1 hour before bed.

🌙 Create a calm bedtime routine (reading, warm bath, or quiet time).

🛏️ Keep bedrooms cool, dark, and quiet for better rest.

Quality sleep = better focus, stronger immune system, and improved mood. 💛

From your friends at NP Family Practice here’s to healthy habits and a successful school year! 🍎✏️

🤒 Feeling Under the Weather? We’ve Got You Covered!Life doesn’t wait when you’re not feeling your best — and neither sho...
08/18/2025

🤒 Feeling Under the Weather? We’ve Got You Covered!

Life doesn’t wait when you’re not feeling your best — and neither should your care. At NP Family Practice, we offer same-day sick visits to help you get answers and relief quickly. 💛

✅ Cold & flu symptoms
✅ COVID testing & treatment
✅ Sore throats & ear infections
✅ Stomach bugs & more

📞 Call, 📲 text, or 💻 schedule online today and see us the same day!
Your health can’t wait. 🌿

https://provider.kareo.com/temeria-wilcox

💪 Motivational Monday 💪New week. New mindset. New opportunities. 🌟Remember: You don’t have to be perfect to make progres...
08/18/2025

💪 Motivational Monday 💪
New week. New mindset. New opportunities. 🌟

Remember: You don’t have to be perfect to make progress. Every small step you take toward your health, your goals, and your dreams matters.

✨ Stay focused.
✨ Stay consistent.
✨ Stay motivated.

Your future self will thank you. 💛

From your team at NP Family Practice — cheering you on this week! 🌿

🌿 Weekend Self-Care Reminder 🌿This weekend, give yourself permission to slow down, recharge, and pour back into YOU. 💛✨ ...
08/16/2025

🌿 Weekend Self-Care Reminder 🌿
This weekend, give yourself permission to slow down, recharge, and pour back into YOU. 💛

✨ Try this mini self-care checklist:

📖 Read 10 pages of a good book

☕ Enjoy your favorite warm drink without rushing

🚶 Take a 15-minute walk outdoors

🛁 Relax with a warm bath or shower

🧘 Practice 5 minutes of deep breathing or meditation

💬 Your health is your wealth—make time for it.
From your friends at NP Family Practice, wishing you a weekend of rest and renewal. 🌸

Weekend Health Tip from NP Family Practice! 🌟Use this weekend to focus on restorative sleep. Quality sleep is a powerhou...
08/16/2025

Weekend Health Tip from NP Family Practice! 🌟

Use this weekend to focus on restorative sleep. Quality sleep is a powerhouse for your immune system, mental clarity, and energy levels. Try unplugging from screens an hour before bed, and set a goal for at least 7-8 hours. You’ll feel more energized, focused, and ready to tackle the week ahead! 😴💪🏾

🎉 Happy Friday🎉As we head into the weekend, remember that your health doesn’t take a break. Here are 3 quick tips to kee...
08/15/2025

🎉 Happy Friday🎉

As we head into the weekend, remember that your health doesn’t take a break. Here are 3 quick tips to keep you feeling your best:

Stay Hydrated – Make sure to drink plenty of water, especially if you’re out and about!

Move Your Body – Even a short walk or stretch can boost your energy and mood.

Unwind & Relax – Take time to de-stress and recharge for the week ahead.

Your health is your wealth—let’s make it a great weekend!

Back to School and Sports Physicals! WOW! Can you believe we are this close to summer break coming to an end? We know th...
08/14/2025

Back to School and Sports Physicals!

WOW! Can you believe we are this close to summer break coming to an end?
We know this is a busy time for the families and we hope everyone has had a great summer break.

While you are going through your Back-to-School , don't forget about required Physicals!

Walk in welcome from 8-4pm!

SAME DAY APPOINTMENTS AVAILABLE!

Contact us now for scheduling, before time runs out!

https://provider.kareo.com/temeria-wilcox

Address

22680 Cedar Lane A Court
Leonardtown, MD
20650

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Temeria Wilcox, Family Nurse Practitioner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Temeria Wilcox, Family Nurse Practitioner:

Shortcuts

Share

Category