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Monday 9am - 7pm Tuesday 7am - 4pm Thursday 9am - 4pm Friday 9am - 3pm

Motion Evolved Physical Therapy

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United States
Leonardtown, MD
Motion Evolved Physical Therapy

Physical Therapy-> Pelvic Health and Orthopedics

04/26/2026

“If it hurts, that’s just part of pregnancy.”
Yeah… no.

If you’re in your third trimester and feeling pain, pressure, or discomfort—we break down why it’s happening and what you can actually do about it.

👉 Read the full blog: https://www.motionevolved.com/blog/pelvic-pain-pregnancy-third-trimester-whats-normal-whats-not-and-what-helps

04/24/2026

Different injuries. Different goals.
An approach that's tailored to you.
Helping people move better and feel stronger.

04/23/2026

Back pain in athletes isn’t random—and it’s usually not just a “back problem.”

If you play a sport that involves rotation (baseball, lacrosse, golf, tennis), your body needs to transfer force efficiently. When it doesn’t… your back pays the price.

We broke it all down in our latest blog 👇
Why it happens
What to look for
And what to actually do about it

👉 Read it here: https://www.motionevolved.com/blog/back-pain-in-rotational-athletes-a-guide-to-sports-injury-physical-therapy-and-getting-back-in-the-game

04/21/2026

Most athletes don’t get “randomly” injured.
They just ignore the warning signs until their body forces them to stop.

If this sounds familiar…
✔️ Your back is always tight after practice
✔️ You feel a pinch when you rotate
✔️ Your performance is starting to drop

That’s not just soreness. That’s your body compensating—and it usually doesn’t end well.

The problem?
Your back is likely doing work it shouldn’t be doing in the first place.
👉 If you’re in-season, training hard, or trying to stay ahead of injury—this is the time to fix it, not push through it.

We’re offering FREE athlete injury evaluations in May + 25% off follow-up visits

Come in, get answers, and have a plan that makes sense.
📍 Motion Evolved PT
🔗 Book here: motionevolved.intakeq.com/booking

01/22/2026

Accidental twinning at work today 😆

01/19/2026

Guest Teaching @ Spice Studios for the Pelvic Floor Connections Class Tuesday Morning @ 9:30am

Come out and join me!

Sign up on Spice Studio's website.

01/16/2026

Just a small glimpse into the range of care we provide each week — from ACL rehab and return to sport care to pelvic pain treatment and birth prep.

Curious if PT could help you? We’re happy to chat.

01/13/2026

Out-of-network care isn’t for everyone — and that’s okay.

But it is different than standard PT.
More time.
More attention.

Care that’s actually built around you, not a schedule or a checklist.

If you’ve tried PT before and it didn’t stick…
this might feel different.

01/11/2026

If your fitness goals keep falling apart by February, this might be why.

We just published a new blog on why random workouts and trendy plans often lead to pain, burnout, or stalled progress—and what a performance-based PT approach does differently.

Less guesswork. More intention. Better results.

👉 Read it here: www.motionevolved.com/blog/2026goals

01/10/2026

Sports rehab shouldn’t feel rushed, generic, or like you’re being “cleared” without actually being ready.

We’re a small local PT practice in Southern Maryland, and Justin works with actual athletes—youth, high school, college, and adult—recovering from sports injuries and training for a confident return to sport.

He works with runners, CrossFitters, field and court sport athletes, and active adults who train and compete. With experience treating and coaching Division I athletes in both physical therapy and strength & conditioning, his approach bridges rehab and real performance.

Care is fully 1:1 for the entire session, with rehab that progresses toward sport—strength, mechanics, confidence, and capacity—not just pain relief or a clearance date.

If you’ve watched an athlete go back too soon—or been told “you’re fine” but don’t feel ready—sports rehab deserves better.

Questions or curious if this is a fit?
Email Justin@motionevolved.com or call/text 301-291-5130.

12/07/2025

Big news to close out the year — my husband Justin is officially joining Motion Evolved this January!

With fellowship-trained manual therapy skills and a strong sports performance background, your options for 1:1, high-quality orthopedic and return-to-sport care just got even better.

If your New Year’s goals include getting stronger, recovering from injury, or finally tackling that nagging issue… now’s the time.

January booking is open — grab your spot!
www.motionevolved.com to book!

10/08/2025

Surgery is often just the first step in breast cancer recovery. What comes next? Getting your body back to moving, feeling, and living the way you want.

Physical therapy can help you:
👉 Restore shoulder and arm mobility
👉 Reduce scar tissue tightness and discomfort
👉 Improve posture and breathing
👉 Lower your risk of lymphedema
👉 Safely return to exercise and daily life

💡 PT isn’t just about exercise—it’s about helping you reconnect with your body after a big change. Whether you’ve had a lumpectomy, mastectomy, or reconstruction, support is available to make recovery smoother.
✨ You don’t have to do it alone—PT can guide you every step of the way.

Address

22630 Gregory Drive
Leonardtown, MD
20692

Opening Hours

Monday	9am - 7pm
Tuesday	7am - 4pm
Thursday	9am - 4pm
Friday	9am - 3pm

Website

http://www.motionevolved.com/

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