Hope and Healing Therapy and Wellness Center

10/03/2025

holistic wellness awaits… and it’s more accessible than ever ✨

The Wellness Wing Hope and Healing Therapy and Wellness Center strives to meet you where you are—

mentally : with classes curated to help regulate the nervous system, promote focus, relieve stress, and calm the mind

emotionally : with our warm, intimate space and specialty offerings like 1:1 trauma informed yoga (DM for more info) ✉️

physically : with props aplenty and adaptable flows that can be modified to your skill level and abilities

financially : at $10/drop in (and class packs to reduce the price of class even lower) we offer some of the most affordable yoga classes in SoMD 🙏

We’re grateful to be sharing this space with you— and can’t wait to see you on the mat! 🍂

https://www.hopehealingtherapy.com/current-class-schedule

yoga - Maryland - mental health - holistic healing - Leonardtown - southern Mdd

10/02/2025

Cardio Drumming is on its way to HnH! 🦋

PLEASE NOTE… when the 6 class series fills, the $15 drop in option will no longer be available.

Snag your 6 class pack while you still can:

https://www.hopehealingtherapy.com/current-class-schedulee

10/01/2025

Hope and Healing is honored to announce our newest partnership with Teamotions Teas ! ☕✨

Tune into The WingSpace Podcast to hear the full back story on Teamotions' mission and vision, and get an in-depth intro to adaptogen teas with co-founder Crystal Tenpenny:

https://youtu.be/uxZz80jehmM?si=lVuNPXuXhHoWYKQz

and enjoy $15 off your FIRST order of Teamotions by using this link (or shop our retail sections of Hope and Healing's Leonardtown and Prince Frederick locations!)

https://teamotionstea.com/?stamped_referral_code=d2440cc1&rewards-launcher=view-referrals-claim

09/29/2025

Walk into October with PURPOSE 🍂✊ … see you in the studio!

-ALL bodies and levels welcome

-4 & 8 Class Packs Available

-hybrid/virtual offerings

-supportive community

-a safe space to spread your wings 🦋 and fly!

https://www.hopehealingtherapy.com/current-class-schedule

Fitness classes - Leonardtown Maryland - yoga classes - cardio drumming - hiit - group fitness

09/23/2025

We’re delighted to introduce our newest yoga instructor in The Wellness Wing Studio at HnH… Meghan Williams ! ✨

Find Meghan teaching 💫 Yinyasa Yoga 💫 on Tuesdays at 9am starting October 7th!

Where:

The Wellness Wing Studio (or via Zoom!)
**hybrid option allowing you to attend wherever feels most aligned

About the Class:

Yinyasa is a combination of a vinyasa flow and yin restoration. The first half of the class is curated to increase heart rate and challenge you through an energized flow. The second half is a slower paced portion, where you’ll focus on slowing the breath, movement, and feeling the release of tension in the muscles.

-suitable for all experience levels or no experience (come one & come all)

-$10/ drop in (class pass eligible!)
https://www.hopehealingtherapy.com/current-class-schedule

-register online to save your studio space (walk ins welcome on first come/serve basis)

See you there! 🦋

4 class pack: https://app.acuityscheduling.com/catalog.php?owner=24781154&action=addCart&clear=1&id=2032375
$36 = $9/class

8 class pack: https://app.acuityscheduling.com/catalog.php?owner=24781154&action=addCart&clear=1&id=2032998
$68 = $8.50/class

09/23/2025

"We all know people who go from zero to one hundred and are hyper-focused on perfection and an all-or-nothing mindset.

Many programs that promise great results are very restrictive and not sustainable long-term.

While, in the short term, some parts of these programs have merit, but too often these difficult programs are totally abandoned once a goal is met because they have no follow-on maintenance plan that fits into a normal lifestyle..."

Keep reading 👇

Written by Tracy Pritchard, MS, CNS, LDN Which “bug” bit you? Each of us, on our path to wellness, may get stung by the “DO EVERYTHING Bug.” Believe me, that is one bug worth squashing. The over-exuberant and often misdirected wellness industry makes us feel like we are not doing enough; t

09/18/2025

In this episode, host Jennifer Voorhaar sits down with Michelle Schall, Certified Pediatric Nurse Practitioner, to explore how holistic health, mental wellness, and integrative medicine come together in pediatric care at Hope and Healing Therapy and Wellness Center.

Michelle shares her journey in healthcare and why she believes mental health and physical health must be treated as interconnected.

From ADHD care to family dynamics, and from nutrition to lifestyle medicine, this conversation offers a comprehensive look at how parents and providers can work together for better outcomes.

Watch the full episode here :

https://youtu.be/fX9okt2mwwg?si=6ZvTVGBZhJPRilMO

and don't forget to like & subscribe! 🦋👩‍⚕️

09/18/2025

We love us some D&B Personalized Designs ! Check them out for all of your small business swag needs 🦋

The Hope and Healing Therapy and Wellness Center team is preparing for their retreat 💙

Be sure to give this amazing team a follow 🦋

09/05/2025

This is your sign to commit... and save! 🦋

Whether you’re navigating postpartum recovery or the changes of perimenopause, these group physical therapy classes are designed to help you:

✨ Rebuild strength & stability
✨ Support pelvic floor health
✨ Reduce pain & discomfort
✨ Feel confident in your body again

🗓 SIX transformative Saturdays:
9/6, 9/13, 9/20, 9/27, 10/4, 10/11

⏰ Times:
• 8:30–9:30am → Pre/Postpartum Group PT
• 9:30–10:30am → Perimenopause Group PT

Here’s the deal:
💜 6-Class Pack: $150 (Best Value!)
💜 Single Class: $30

HEADS UP! The 6-class pack discount expires TONIGHT at 9PM!

Your future self will thank you for choosing commitment, and your present self will thank you for the savings!

📲 Sign up now before spots fill!

https://hopeandhealingscheduling.as.me/?appointmentType=category:Group%20Physical%20Therapy

09/03/2025

Can't wait to see you in the studio this September!

🦋 CLASS PACKS AVAILABLE! 🦋

Links to sign up for class: https://www.hopehealingtherapy.com/current-class-schedule

08/29/2025

Congratulations to our newest Licensed Clinical Professional Counselor!

Introducing, Amber Noegel, LCPC 🦋