04/04/2026
Everyone is focused on baby's milestones... but who is asking about or helping with yours?
They call it the “honeymoon phase” but let’s be real:
the first 90 days after birth is often the most intense transition a human being can experience.
The Reality by the Numbers:
80% of new mothers experience the "Baby Blues" and for 1 in 7, it evolves into Postpartum Depression.
Up to 50% of women experience some form of pelvic floor dysfunction or abdominal separation (diastasis recti) post-delivery.
Sleep Deprivation in the first 3 months can mimic the cognitive impairment of being legally intoxicated.
The Identity Shift: It often takes an average of 18 months for a woman to feel like "herself" again after her first child.
You aren't "losing it." You’re transforming. 🦋
The physical healing is only half the battle. There is a profound emotional and mental recalibration happening, and you weren't meant to navigate it alone or in the dark.
Introducing: The Fourth Trimester: What to Expect After Expecting.
This isn't a "how-to" on diaper changes. This is a workshop dedicated entirely to YOU. We’re diving deep into:
Physical Recovery: Beyond the 6-week checkup.
Mental Fortitude: Identifying the signs of PPD/PPA and building a toolkit for intrusive thoughts.
Identity Reclamation: How to hold space for your new role without losing the woman you were before.
Give the Gift of Support!
Friends, if you’re looking for the ultimate gift for a new mom in your life—this is it.
She won't ask for it, but she'll never stop thanking you.
Forget the onesies they’ll outgrow in a month.
Give her the resources to feel seen, supported, and whole.
A healthy baby starts with a supported mother.
Registration closes April, 11.
https://hopeandhealingscheduling.as.me/?appointmentType=89947799
