Hope and Healing Therapy and Wellness Center

01/07/2026

Our NEW PF office is official (and you need the address! 👇)

Find us in our new Calvert County location :

85 Sherrye Lane, Suite 1A
Prince Frederick, MD 20678

There is much more to share with regard to our new space and opportunities that await within it—

but for now, we just want to make sure you can find us!

Stay tuned for more updates all month long… and we can’t wait to show you around our new digs 🦋

01/03/2026

A delightful time was had this morning at our All Kinds of Minds: Build - Your - Own Bullet Journal workshop!

Thank you to our facilitators Georgia Leigh , Jennifer Adkins Voorhaar and especially our participants for spending the first Saturday of 2026 with us, and your specific intentions for a happy, healthy year 🥳

👀 Be on the LOOKOUT ; Our custom bullet journal templates will be available for sale in our online shop later this month!

Tap the link below to join our newsletter, and be the first to know when they drop, and what’s coming next for our community members 📧🤝

https://www.hopehealingtherapy.com/newsletter-form-only

12/31/2025

The staff at Hope and Healing is wishing one of our highly valued teammates, Shep Stevenson, very happy trails as he moves onto his next venture! 👋

Shep— your hard work and commitment have been deeply appreciated, and while we are sad to see you go, we are grateful for the time you dedicated to the clients and overall mission at HnH!

See you later, alligator 🐊

12/26/2025

We’re not “anti-resolution” … we’re anti-burnout, anti-undefined, anti-shame, anti-rigidity, anti-depleting, anti-performative, and anti-effort without support.

At Hope and Healing,

⏳we know lasting change.
⚓️we know anchoring.
🪞we know reflective, adaptive, and self-led processes.

In-person space for our Build Your Own Bullet Journal workshop on 1/3 are filling right up… (but virtual spaces via Google Meet are unlimited!)

Sign up before registration closes at midnight (and if you wish to join us in-person at our Leonardtown location, sign up NOW to save your spot!)

A calmer way forward in 2026 awaits…

held in community and structured with support 🤝

https://hopeandhealingscheduling.as.me/?appointmentType=86151961

12/23/2025

From ours to yours... Happy Holidays!

Hope and Healing Therapy and Wellness Center will be CLOSED:

🎅 Wednesday, December 24th (Christmas Eve)
🎄 Thursday, December 25th (Christmas Day)
🎊 Thursday, January 1st (New Years Day)

12/23/2025

What better way to help ease the holiday hustle and bustle than with a Bluebird Massage ?! We can't recommend the therapeutic and healing services of Kelly highly enough!

If you're still looking for the perfect gift, look no further! Click over to the link below and get that someone a massage!! 🎄🕎

https://squareup.com/gift/TYT8CZE04TS16/order

12/18/2025

The doors have been decked,
and the votes have been counted,

once again we've found that
not a soul has surmounted,

our talented, crafty, and far away friend
Jenny Marie... you've won once again!!!!!! 🏆

12/13/2025

Having an EXCELLENT TIME Cardio Drumming this morning!!! 🥁

Look for more of this class to come in January! 👀

12/10/2025

In this episode of the WingSpace Podcast, Jen is joined by certified nutritionist, Tracy Pritchard and personal trainer, Amanda Brelage to explore practical, compassionate strategies for staying well during the holiday season.

They recap a recent Healthy Holidays Workshop, covering everything from mindful eating and simple movement to managing stress, setting boundaries, and creating meaningful traditions.

Whether you're looking to maintain balance, reduce stress, or simply feel more grounded, this conversation offers supportive, realistic tools to help you enjoy the season and protect your well-being... tune in ! 👇

https://youtu.be/xRSv4Zp0zP4

12/08/2025

It's Tiiiiii-iiiiiiimmmee! 🚪✨🎄

Welcome to the 4th Annual HnH Door Decor Contest!

We are delighted to share our creations with you and to spread some holiday cheer…

**PLEASE READ RULES BELOW PRIOR TO CASTING YOUR VOTE!**

Photos of all participating doors are in the COMMENTS of this pinned post, and are numbered 1-14. Please view all 14 doors before casting your vote.

TO CAST YOUR VOTE:

“LIKE” 👍 THE COMMENT OF YOUR FAVORITE DOOR. ONE VOTE/LIKE PER PERSON.

Please note:

-comments on the individual photos of each door are welcome and appreciated, but do not count as votes.

-voting closes at 5PM on Sunday, December 14th

Happy voting!