
08/15/2025
Research shows that when we cook at home, we consume fewer calories and eat healthier meals. Plus, people who cook at home tend to gain less weight over time than people who dine out or consume processed meals. But how can you cook at home more often with such a busy schedule? Bariatric Dietitian Megan Ramaika, MA, RD, LDN, offers tips on how to prep your meals in advance—with a partner’s help. Click the link in the comments for more.