12/29/2025
If everything feels heavier than it should right now, take a moment for a mental health check-in and come back to the basics.
When things get stressful, our basic needs are often the first things to slip. But without that foundation, emotions feel louder and focus becomes harder to find.
Improving your well-being doesn’t always require a big picture overhaul. Often, it starts with noticing what is missing and tending to what you can control in this moment.