Southern Maryland Orthopaedic & Sports Medicine Center

20/08/2025

Wave goodbye to wait times and embrace effortless care!

You can conveniently schedule your next appointment on our website at any time. No account required and 24/7 access to schedule or re-schedule any appointment!

Visit our website to check it out👇🏼
•somdortho.com
•Leonardtown Office: 301-475-5555
•White Plains Office: 301-645-0013

15/08/2025

VantaStat now has a free, easy-to-use app to make your care even easier!

If you're injured or hurt, avoid that trip to the ER with VantaStat. Call or download the free app and get connected to an Orthopaedic Specialist to discuss your injury and what's the best next step for you.

A diagnosis, a treatment plan, and a team to get you on the road to recovery - all with one free call!

Call 844-Vanta365 or download the app today!

12/08/2025

Work shouldn’t hurt! Thousands of workers suffer from preventable orthopaedic injuries each year. Don’t wait until pain stops you from working.

CAO is here to help keep you healthy, safe, and working smart. 🦴

If you are struggling with an orthopaedic injury, visit our website or give us a call to schedule an appointment today!

•somdortho.com
•Leonardtown Office: 301-475-5555
•White Plains Office: 301-645-0013

08/08/2025

Injured? In pain? Have a concern?

Skip the ER and urgent care - call or message VantaStat for real-time guidance and same-day or next-day appointments, in-person and virtual.

VantaStat offers on-demand access to specialists via its care line or mobile app - 365 days a year!

Just call 844-VANTA365, download the app, or visit vantastat.com for more information!

29/07/2025

Thank you to our patients who take the time to leave us reviews! We love helping you get back to a pain-free life 🦴

CAO Southern Maryland is here to help with all of your Orthopaedic and Therapy needs. Visit our website or give us a call to learn more about our services today!

Orthopaedics:
•somdortho.com
•Leonardtown Office: 301-475-5555
•White Plains Office: 301-645-0013

Therapy/Sports Performance:
•CAOPerformanceAndTherapy.com
•California, Leonardtown, Waldorf Offices: 240-530-8188

28/07/2025

Injured? We can help. Got X-Ray? We do!

Reduce the wait time and cost of urgent care with VantaSTAT, the Ortho Helpline. Streamline your care and go right to the source!

To get connected to expert care, call 844-826-8236 today!

25/07/2025

16/07/2025

We are so honored to be nominated for the Best of Southern Maryland 2025 in the Orthopedics and Physical Therapy categories!

We are so grateful for everyone who nominated us. We would love if you could show your support by voting for CAO in our two categories!

11/07/2025

Happy Friday!

Here at CAO Southern Maryland, our physicians are dedicated to providing the highest level of care to our patients, so reviews like this mean so much to us!

It always puts a smile on our faces hearing about patients having such positive experiences with us at CAO. Thank you to everyone who shares their stories with us. We are grateful to have such awesome patients - and so lucky to have such a wonderful team here at CAO!

To learn more about our services or schedule your appointment, visit our website or give us a call!
•somdortho.com
•Leonardtown Office: 301-475-5555
•White Plains Office: 301-645-0013

03/07/2025

Keep your hands safe this weekend! 🎆

The 4th of July is a time to celebrate and be with family & friends! Summertime fun, grilling, and fireworks. Unfortunately, it is estimated that around 230 people will be in the emergency room due to firework-related injuries during this time of the year. It is most common for these injuries to be related to the hands and fingers.

With the 4th of July weekend starting, we wanted to share some helpful tips from the American Society for Surgery of the Hand to keep you and your hands safe this year!

🎇 “Never place any part of your body directly over a fireworks device when lighting the fuse. Back up to a safe distance immediately after lighting fireworks.

🧨 Never try to re-light or pick up fireworks that have not ignited fully.

💧 Keep a bucket of water or a garden hose handy in case of fire.

🎆 Never carry fireworks in a pocket or shoot them off in metal or glass containers.

💦 After fireworks complete their burning, douse it with plenty of water from a bucket or hose before discarding it to prevent a trash fire.”

Keep your hands safe this weekend! We hope everyone has a wonderful 4th of July weekend!

•Therapy: CAOPerformanceAndTherapy.com
•Orthopaedics: somdortho.com



ASSH Firework Tips: https://www.assh.org/handcare/safety/fireworks

25/06/2025

Stay safe in this heat! ☀️

Make sure you stay hydrated and protected from the sun to help your body - and your joints - function better! 💧

Pay attention to the signs of overheating and follow a few tips to stay safe this summer. We care about your health, safety, and recovery!

Orthopaedic Offices:
•Leonardtown: 301-475-5555
•White Plains: 301-645-0013

Therapy Offices:
•240-530-8188

19/06/2025

Happy Juneteenth, everyone! Today we celebrate freedom & equality!

somdortho.com
301-475-5555