Vida Flow & Wellness

05/19/2026

✨ Double the Movement. Double the Reset. ✨

Join us Tomorrow for Pilates Unwind at 4:45 PM 🧘‍♀️
A gentle, mobility-focused class featuring restorative stretching and supportive core stability work for a full-body experience that helps you feel longer, looser, and more balanced.

Then stay for Hot Pilates Mat Pilates at 6:00 PM 🔥
The heat helps muscles relax and move more freely, allowing for deeper mobility, improved circulation, increased body awareness, and a powerful mind-body connection. 💪✨

📍 Vida Flow & Wellness
www.vidaflowwellness.com
Move. Breathe. Unwind. Strengthen. 💜

05/19/2026

Join Patricia Masson for Shaolin Qigong this Wednesday at 11:30 AM 🌿
Feeling emotionally overloaded? You’re not alone — and your body knows it.
Slow down with us. Let Patricia guide you through gentle, intentional movement designed to quiet the noise and reconnect you with what your body truly needs.
🧘 Grab a mat. Breathe. Release.
📅 Tomorrow | ⏰ 11:30 AM
📍 Vida Flow & Wellness | 41566 Medleys Neck Rd, Leonardtown
Reserve your spot 👉 vidaflowwellness.com

05/19/2026

**Hot Power Yoga will return next week May 26th at 6:00PM. **

🔥 A few spots left in Hot Power Yoga with Layne Curry!
Why hot yoga? Because heat = deeper stretches, stronger detox, better circulation, and a serious mental reset. 🧘‍♀️💦
Your mat is waiting. Book now 👉 vidaflowwellness.com or union.fit

05/19/2026

👇TIP TUESDAY

Your wrists carry more than you think. ✨
Simple mobility stretches like these can help improve flexibility, reduce tension, and prepare the body for stronger, more supported movement on the mat and in everyday life. 🧘‍♀️💪

05/19/2026

05/18/2026

The heat is calling. Are you ready?! 🙌🔥
Layne Curry is in the studio TOMORROW at 6:00 PM for Hot Power Yoga and it’s going to be everything. Feel it, move it, sweat it out — this is the class you don’t skip.
Come on in and bring the heat with us! 💪✨
📅 Tomorrow | ⏰ 6:00 PM
📍 Vida Flow & Wellness
👉 Book now at vidaflowwellness.com

05/18/2026

We know, we know… you said you’d resist. 😏
But resistance bands, body weight AND weights aren’t going to lift themselves.
💥 Strength Fusion is TONIGHT at 6:30 PM with Jessika Greenwell and there are only a FEW spots left — which means the real resistance is running out! 😂
On your way out be sure to check out our power balls and delish juices that are sure to replenish your energy and fuel your body.
📍 41566 Medleys Neck Rd, Leonardtown, MD
🔗 www.vidaflowwellness.com

05/18/2026

✨ Your hips were made to move.

Small intentional movement can make a big difference. 💙🧘‍♀️💪

05/18/2026

Why settle for ordinary when you can have extraordinary? 🙌💛
Vida Flow & Wellness is now booking Private Events — and we are ready to make yours unforgettable. ✨
🎉 Bachelorette parties & bridal wellness
💼 Corporate retreats & staff wellness days
💪 Athletic & CrossFit recovery sessions
🎂 Birthday celebrations worth remembering
The studio is YOURS. The experience is completely personalized to your group, your goals, and your vibe. 🌿
This is not your average event. This is the one they'll be talking about long after it's over. 💛
Ready to make it happen?
📩 vida@vidaflowwellness.com
📍 41566 Medleys Neck Rd • Leonardtown, MD
👇 Tag your crew, your bestie, or your work wife who needs this in their life!