04/29/2026
I have been deep into a heavy metal cleanse for over a month now and the die off symptoms are intense at times. I have been waking up with discomfort in my neck and head. So, I went back to sleeping with my castor oil packs on my throat and back of my neck and head. I was using the packs during the day, but night time use makes such a difference in how I feel in the morning. My glymphatic and lymphatic systems are not draining as I lay down and with the cleanse my body is working over time. Castor oil pulls out the inflammation and stagnation, keeping things moving. Just sharing there are lots of beneficial ways to using this gem!
A few tips:
Use organic.
Glass bottle is best.
If you sleep with the packs, wear old clothes and lay on a towel to prevent stains.
By the way, if you are looking for support in the detoxification process Shelley B Holistic Nutrition has been wonderful to work with.