KB Nutrition

Registered Dietitian Nutritionist

09/01/2025

✨Balanced Smoothie Formula✨
Warm mornings = cold breakfast. BUT we don’t want it to be a sugar bomb. Here’s my formula for building a balanced smoothie or smoothie bowl full of protein, healthy fats and fiber.

✨Liquid - Skip the juice. Use water, coconut water or unsweetened milk of choice.

✨Include at least 1 serving of vegetables - leafy greens are an easy addition but you can also add a serving of zucchini or cauliflower (try plain frozen riced cauliflower). They are both so mild that they will blend right in and you won’t know they are there.

✨Limit fruit to 2 servings maximum. 1 serving = 1 cup frozen or fresh. (If you have a really big banana that you are using, it might be 2 servings)

✨Add protein: serving of greek yogurt, protein powder, nuts or nut butter

✨Add healthy fat: serving of chia seed, flax seed, h**p hearts, avocado, nuts or nut butter

Blend and enjoy!

06/27/2025

✨Here’s your reminder to go book a family photo session! I put this off for years and wish I would have done this EVERY year as my kids grew up. is so talented and did an amazing job making us feel comfortable and capturing my kids personalities. Very grateful for her photography skills!✨

05/10/2025

✨Fava beans are in peak season. While they are a labor of love, it’s so worth it. You have to shell, blanch and then peel the skin off each bean before you can eat. I usually make a simple salad with them with olive oil, lemon, pecorino and a salt and pepper but wanted to try something new. I made a fava bean and mint purée that was luscious and minty, perfect on top of a toast baguette. In a food processor add cooked beans, mint, olive oil, heavy cream, salt, and pepper. Garnish with grated pecorino. Look for them at your locals farmers market✨

05/04/2025

✨Spring Salad✨

All the in-season veggies thrown together: arugula, spinach, sugar snap peas, fennel, and radishes. Add a bunch of fresh chopped herbs into the dressing and it’s the perfect spring salad.

11/24/2024

✨Autumn Squash Crostini✨

A sweet and salty appetizer for your holiday gathering 🦃

Toasted baguette spread with ricotta cheese and a sprinkle of salt.
Layer on butternut squash sautéed with sage, honey and a splash of apple cider vinegar.
Garnished with crumbled bacon and pomegranate arils 🤤

09/04/2024

In the summer, I love letting the garden dictate what I make for dinner. No plans needed, just go out and see what is ripe and ready to be harvested. Add in a protein that you can throw on the grill and dinner is done. Needless to say, we ate A LOT of green beans this summer 💚

07/31/2024

Thanks for the article !

Check it out at https://sdvoyager.com/interview/meet-kat-burris-of-encinitas/

07/27/2024

The cutest beekeeper that I’ve ever seen 💙🐝🍯

06/30/2024

✨Summer Produce✨

Head to your local farmers market to stock up on these seasonal summer fruits and veggies!

06/27/2024

✨Summer Berry Chia Seed Pudding ✨

When your old berries are soft and mushy, throw them in a blender and mix into a purée. Stir up some easy chia seed pudding (recipe below), layer in a cup and pop in the fridge overnight (or at least a few hours) for a high protein, fiber, omega 3, antioxidant breakfast, snack or dessert.

Chia Seed Pudding:

1 cup plain Greek yogurt
1 cup milk of choice
1/2 cup chia seeds
3 Tbsp maple syrup or honey
1 tsp vanilla
Pinch of salt

Combine in a bowl, mix well and pop in the fridge for at least 2 hours. Once set, layer in a jar with the purée and add your favorite toppings!

Makes about 4 servings

04/03/2024

Big fan of my new shirt 😆

03/25/2024

✨Spring Produce✨

I’m most excited for the strawberries to actually taste like strawberries again!! 🍓🍓🍓

What are you excited for??

Address

Leucadia, CA

Website

http://katbnutrition.com/

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