Back In Balance with Nita Keesler

12/15/2025

Love the suggestions on his page.

This one is for beginners or those restarting and want to be at home/ne equipment.

https://www.facebook.com/reel/2117339522139776/?app=fbl

12/11/2025

https://www.facebook.com/100082365445549/posts/856608440427996/?app=fbl

Confessions of a Myofascial Trigger Point

I was never meant to be permanent. I began as a moment, a response, a slight tightening when holding felt safer than releasing. At first, it was subtle, just a brief pause in the tissue's rhythm. But the body asked me to stay. So I did. I shortened my fibers, thickened my layers, and held the chemistry still. I became a place where the river slowed and gathered its weight.

The body learned to move around me. Fascia stiffened along familiar lines, rerouting tension and sensation elsewhere. Pain drifted outward, tracing old pathways through the shoulder, jaw, back, or breath. I wasn’t creating chaos. I was containing it. I held pressure because something inside wasn’t ready to let go.

Then the hands came, not hurried, not demanding. They rested with warmth and attention, and I felt the first change before I understood it. Compression softened the alarm. The nervous system quieted its vigilance. Hyaluronic layers warmed and began to slide. A gentle current brushed past me as the fascial wave moved through the body, reminding the tissue of motion I thought had been lost.

When the wave reached me, it paused. I was seen. The hands didn’t press me deeper into holding. Instead, they slipped beneath me, lifting me gently toward the bone. The pressure shifted in different directions, changing the shape of everything I had been holding together. My fibers lengthened. Blood returned. Chemistry softened. I felt warmth where there had been tightness and a trembling where there had been certainty.

I tried to stay. Old patterns don’t dissolve easily. But time was offered instead of force. Breath moved. Electrical chatter quieted. The nervous system loosened its grip on the story I had been carrying. Slowly, and with only a little drama on my part, I melted. The dam cracked, and the water I had been holding found its way forward again.

As I released, the river surged outward, carrying the change through the fascial lines that connect the whole body. Where I once stood, there was space, warmth, and movement.

I was never the enemy; I was the pause that kept the body safe until it was ready. And when it was finally met with patience, presence, and understanding of a healer like you, I let go. The river remembered itself, and so did I.

12/10/2025

https://www.facebook.com/100069001255773/posts/1174091208234243/

🥰🥰🥰

12/09/2025

https://www.facebook.com/100066584895904/posts/1223764989852986/

Spreading the Light of Love and Kindness

May the light of love and kindness
touch every single heart
in this season of goodwill,
especially those who may need it most.

May it soften weary days,
brighten long and restless nights,
and warm the quiet places
where hope grows dim.

And as the new year arrives,
may that same gentle light
continue to shine within us,
around us,
and before us,
a steady blessing,
a guiding grace,
a promise of compassion
carried forward
into the coming year.

May it inspire gentle words,
kind actions, and open hearts,
so that the warmth we share
multiplies and spreads,
lighting the world
one tender moment at a time.

~ 'Spreading the Light of Love and Kindness' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

12/06/2025

December Bucket List
By Brooklyn Swenson
*Go follow her page. She has a beautiful calendar for purchase! 😊

12/06/2025

💗

Try your hand at something. If it pays off, do more of it. If not, try something else.

12/06/2025

No Spend Family Activities for December
by simplyysarah

12/06/2025

Have a Holly Jolly Hygge Christmas.
by drinksymbi
https://drinksymbi.com/

12/06/2025

💗🎄💗

Christmas Slow Care
by Simplyysarah

12/05/2025

https://www.facebook.com/100077762001440/posts/870301552238570/?app=fbl

Happiness...make the time.
Cup of Cozy
-Heather Stillufsen
🤍

12/04/2025

I usually just mention about offering deep tissue or assisted stretching, but I offer other services as well!

Services Available:
(See Website for Full Details)
www.back-in-balance.massagetherapy.com

*Therapeutic/Deep Tissue Massage
*Thai Massage/Assisted Stretching
*Swedish/Relaxation Massage
*Hydrotherm Massage (face up on heated water pillows)
*Head, Face and Scalp Rejuvenation (includes hand and foot massage)
*Foot Massage with Spa Reflexology and Salt Scrub
*Full Body Salt Scrub

~*~
Individual Lessons
*Stretching
*Couples Massage

Treatment Enhancements
*Heated Oil Scalp Massage
*Back or Foot Polish/Salt Scrub
*Dry Skin Brushing
*Dry Skin Brushing with Cleanser/Heated Towels
​**Coming Soon- Guided Imagery and Reiki Energy Healing**

~*~
🌿
Enhancements that are included in every session:
​*Aromatherapy
*Heated Stones
*Heated Towels