What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 7am - 10am Sunday 9am - 10am

Iron Will Strength & Fitness, Levittown, PA (2025)

03/14/2024

As a parent you can make the biggest difference in our kids' lives.

It is what the model through your daily routines that can encourage our kids to model your behavior. “I want to show my children that staying active is one of the best ways to stay healthy.”

Our members know how important it is for them (and their families) to make fitness a priority.

Being more fit, strong, and eating healthy has an overwhelmingly positive impact on you as a parent and being a more positive influence to your children.

It is these small habits that make such an impact on those around you.

To start making more positive changes in your fitness, 𝙗𝙤𝙤𝙠 𝙖 𝙁𝙍𝙀𝙀 𝙉𝙤 𝙎𝙬𝙚𝙖𝙩 𝙄𝙣𝙩𝙧𝙤 𝙗𝙮 𝙘𝙡𝙞𝙘𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙗𝙚𝙡𝙤𝙬.
https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

Talk soon

03/12/2024

Nutrition habit struggles? We can help! Click link below and book your FREE NO Sweat Intro: https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

03/11/2024

Have you ever found yourself trying to get to the gym on a set schedule, but your busy work/life schedule keeps getting in the way?

You keep getting stuck in this downward spiral of low motivation every time you try to make it happen for yourself.

You are finding your needing more accountability, so you are more capable to follow through with a fitness schedule.
Personal Training is a great way to keep yourself accountable to someone else, as well as a great option when your schedule isn’t allowing you to get in the things you want to be doing.

The other benefits of working through PT with a Coach?
✅Personalized workouts to help you achieve your goals;
✅Focused attention and technique help to make sure you're moving safe and effectively.

If you find that you keep cancelling your workouts on yourself, and you just "can't get to the gym," we can help you see success.

Our Expert Coaches will develop a schedule and routine that will put you in the best position possible to get those small wins and keep progressing forward.

Let's chat! 𝘽𝙤𝙤𝙠 𝙖 𝙁𝙍𝙀𝙀 𝙉𝙤 𝙎𝙬𝙚𝙖𝙩 𝙄𝙣𝙩𝙧𝙤 𝙗𝙮 𝙘𝙡𝙞𝙘𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙚𝙡𝙤𝙬. Talk soon😀👍
https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

03/08/2024

What is the secret to seeing success in your wellness journey?
Consistency.
It is showing up each day and putting in the work.
It was showing up consistently in both their workouts and in Their nutrition that allowed our PT clients to really see the progress they were looking for.
“Consistency gets you where you want to be! Set goals for yourself!”
These might not be the shiny actions you are looking for, but they are what will help you move the needle forward.

Do you struggle with consistency? Perhaps you need someone to hold you more accountable, we can help with that. 𝘾𝙡𝙞c𝙠 𝙤𝙣 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝙖𝙣𝙙 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙁𝙍𝙀𝙀 𝙉𝙤 𝙎𝙬𝙚𝙖𝙩 𝙄𝙣𝙩𝙧𝙤 with one of our Coaches to learn more about us.
kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

03/06/2024

The first step to determining what is the best way to be successful is to come in and chat with our expert Coaches in a No Sweat Intro.

In this No Sweat Intro, we want to get to know what goals you have, what you're hoping to accomplish, and what your expectations are.

We want to determine if you're the right fit for our program. And if you are, our Coaches will put together the best path forward for you.

For some, that looks like working individually with a Coach in Personal Training sessions.

Personal Training sessions are powerful because your Coach will design you a program that will support your goals every step of the way. They will work with you closely to ensure you're moving properly, that you're challenged in all ways, and that you're always pushing the needle forward.

Clients who work with our Coaches in Personal Training sessions see great success when it comes to their goals -- whether their goals are to lose weight, get stronger, achieve certain skills, get more technical work in, or just become overall healthier.

Let's see if Personal Training is the right fit for you. It all begins with a No Sweat Intro.

Book your FREE No Sweat Intro here: https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

03/05/2024

Our next Bring a Friend event is next week!! Try out our Group Classes for FREE ALL WEEK!

03/01/2024

Lisa has been a member of our Personal Training Program for al little over a month.

She already had a pretty solid training foundation in place before reaching us, but was looking for a bit of an extra push and some more help reaching her goals.

So, we spoke to her about nutrition habits, sleeping habits, and stress management and found some room for improvement that led to her results which are:

✅ A weight loss of 6.4 lbs
✅ Improved upper body strength, especially in barbell pressing
✅ Better sleeping habits that led to more energy throughout the day
✅ Improved flexibility by implementing some stretching at home and help alleviate chronic back pain

In these first 6 weeks, Lisa has done nothing short of kick a$$ since joining us. She is great to work with and always pushes hard during her training sessions.

It's great having her as part of the IWSF community.

Leave her some 🙌 in the comments

Are you struggling with your fitness journey? You too can get results like this. All it take is taking that first step to start changing your direction. All we want to do is have a conversation with you and see how/if we can help.

Click on the link below and book your FREE NO Sweat Intro: https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

02/29/2024

“Even on days that you don't want to work out , any kind of activity will work, but you will never regret a workout, you’ll only regret not doing it.”
Sometimes it's getting through the door that is the hardest part.
But the truth is you will never regret taking that hour out of your day to pour into yourself.
Need help getting started?
Let's chat! Click the link below to book your FREE NO Sweat Intro: https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

02/28/2024

What is an NSI?

02/27/2024

We'd like to know...........

02/26/2024

Feeling like a lost sheep in the gym maze? Feel like you don't belong in the overwhelming sea of crazy-looking machines and sweaty fit people taking selfies?

Unfortunately, ALOT of today's gym culture is wrapped up in selfies and other meaningless posts form people who just want to look like they are achieving goals rather than getting them.

That's not what IWSF represents, our mission is to help people who don't have time or energy to waste on nonsensical social media likes. They are here to work, get results, and be around a group of supportive people who will cheer them on. This is what happens in our Small Group Fitness Sessions

The moment you show up you're greeted by a supportive Coach ready to lead you step by step. No more guessing games or second-guessing yourself. You just have to come in, and execute.

But it's not just about having a Coach; it's about being part of a supportive community where everyone's cheering for your success. Say goodbye to feeling like the odd one out or fearing judgmental glances. In our sessions, you're surrounded by like-minded individuals, all sharing the same goal: to become the best version of themselves.

Imagine the energy of a team rallying behind you, pushing you to new heights and celebrating every milestone along the way. That's the power of community, and it's what sets our Group Fitness Sessions apart.

Whether you're a beginner taking your first steps or a seasoned pro looking for a new challenge, you'll find camaraderie, support, and a sense of belonging here.

So don't let confusion and uncertainty hold you back any longer. 𝘾𝙇𝙄𝘾𝙆 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆 𝙄𝙉 𝙏𝙃𝙀 𝘽𝙀𝙇𝙊𝙒 and ditch the lost sheep mentality. Time to embrace the strength of community and guidance. Your fitness journey starts here, with us. 🏋️‍♂️💪
https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

02/23/2024

🚨MEMBER ACHIEVEMENT🚨

Kristin has been doing amazing since coming in to Iron Will. She has been part of our PT program since September.

In the beginning she struggled with focusing on her sleep, nutrition, and exercise. She didn't realize just how much these struggles were holding her back.

Kristin works a strenuous career, helps take care of her grandchildren, and helps take care of her disabled brother. Yet, she still has the dedication to herself to invest in her health and fitness.

Earlier in the month, myself and Kristin had a "come to Jesus" moment and she ended up realizing that she was giving all of her energy and time to everyone else BUT HER! This sound familiar?

Once Kristin and myself figured out an action plan to put her on the right track, she started eating better, drinking less, and sleeping better.

Since that talk Kristin has
✅ dropped 8.8lbs
✅ cut back on alcohol
✅ improved her mood and daily energy
✅ relieve her chronic knee pain
......and we are ONLY 20 days into the month! Not even a full 30 days and Kristin accomplished so much. We are truly proud of her.

WAY TO GO KRISTIN!!! 👍👏👍👏👍👏👍👏

Leave her some 🙌 in the comments

Are you struggling with your fitness journey? You too can get results like this. All it take is taking that first step to start changing your direction. All we want to do is have a conversation with you and see how/if we can help.

𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙗𝙚𝙡𝙤𝙬 𝙖𝙣𝙙 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙁𝙍𝙀𝙀 𝙉𝙊 𝙎𝙒𝙀𝘼𝙏 𝙄𝙉𝙏𝙍𝙊: kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

02/21/2024

What if you could surround yourself with an environment that cheered you on through it all?

To know that you could walk in through those doors and feel supported in all areas of your life.

Iron Will is more than a place you can come to get a workout in. It is a place that supports you in all areas of your life.

Everyone from our Coaching staff to our gym members are here to support you in your goals.

Do you need a supportive environment to become more fit click on the link below to book your FREE No Sweat Intro: https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

02/20/2024

What’s your favourite pre-workout snack?

If you don't have much time between your last meal and the start of your workout, make sure you going for something that is easy to digest!

Here’s a few suggestions for small meals that will give you the energy boost you need without slowing you down!

𝘾𝙇𝙄𝘾𝙆 𝙏𝙃𝙄𝙎 𝙇𝙄𝙉𝙆 𝘼𝙉𝘿 𝘽𝙊𝙊𝙆 𝘼 𝙁𝙍𝙀𝙀 𝙉𝙊 𝙎𝙒𝙀𝘼𝙏 𝙄𝙉𝙏𝙍𝙊: https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

02/16/2024

Finding the motivation to do things on your own can be hard.

Feeling like you need to be the one to motivate yourself constantly can feel draining.

By finding yourself the right community to hold you accountable to your wellness goals is important.

You don’t need to feel like you are doing this on your own when you have a group of people behind you cheering you on the whole way.

“Without the community and people checking in on me I don’t think I would be going to the gym as often or if at all if I was going to a regular gym.”

Ready to start your fitness journey? Book your FREE No Sweat Intro by clicking the link in bio

02/12/2024

If your goal is to lose weight and build lean muscle (aka 'tone") than you got to understand one thing.

PROTEIN IS KING! PERIOD, END OF STORY!

If you are not getting sufficient amounts of protein in your nutrition, than your severely hindering the transformation results you want.

"But, how can I get more protein in my day?" I hear you ask, let me explain

The first thing I tell people to do is use their hands as measurements. Why the hands?

1) You always have your hands with you and using this method will eliminate the need to use a scale (something you may not always have on you) to measure accurately.

2) Like stated above, some people do not/will not buy a food scale. I can tell them to get one until they are blue in the face, but they wont. So, for those who believe weighing everything takes too much time and energy, the hand measurement works great.

This is a pretty easy way to ensure you are getting the right amount of protein. Since most people's hand sizes differ, your portion will be the right fit for you.

Save this post for when you are in need of some inspiration to hitting your protein target..

Still not sure how much protein you should be eating each day? Shoot us a message and let's chat!

Book your FREE No Sweat Intro by Clicking here: https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

02/12/2024

This is the week!!!! Have you been wanting to see what we do? Well, now's your chance. Come on in, and bring a friend to sweat with.

All this week, our Group Fitness Sessions are FREE!

Message us your interest, and when you're stopping by.

Weekly schedule Mon- Fri 6am,930am, and 6pm.

See you soon.

02/08/2024

Q: Should I cut out carbs if I want to lose weight?🍞🥐🥖🥨🧇🥞🥯
A: Absolutely not! Carbs are not the enemy; they're your secret weapon in the battle against the bulge.

Here's why:
Sustainable Energy Boost:⚡⚡⚡
Carbs are your body's primary source of energy. By including complex carbs like whole grains, fruits, and vegetables in your diet, you ensure a steady release of energy throughout the day. This sustained fuel not only powers your workouts but also helps maintain daily productivity.

Muscle Preservation:💪
Carbs play a crucial role in preserving muscle mass. When you cut carbs drastically, your body may turn to muscle for energy. By maintaining a balanced carb intake, you support muscle preservation, essential for a toned and fit physique.

Metabolic Magic:🧙
Completely removing carbs can slow down your metabolism, making weight loss an uphill battle. Consuming the right kind of carbs in appropriate portions keeps your metabolism revved up, aiding in efficient calorie burning.

Mood and Brain Health:😁😠🥱
Carbs, especially complex ones, are linked to serotonin production—a neurotransmitter that contributes to feelings of well-being. Cutting carbs might lead to mood swings (𝘣𝘦𝘪𝘯𝘨 𝘩𝘢𝘯𝘨𝘳𝘺) and a foggy mind. Optimal carb intake supports not just physical health but also mental well-being.

Satiety Superpower:🌟
Including fiber-rich carbs in your meals promotes a feeling of fullness and helps control appetite. This means you're less likely to succumb to unhealthy snacking, making weight management a more achievable goal.

At Iron Will, we work with our members to figure out a nutrition plan built around their lifestyle so they don't have to resort to extreme measures that may end up in rapid weight-loss rebound. We stress that clients opt for nutrient-dense, whole foods to harness the benefits of sustained energy, muscle preservation, a boosted metabolism, improved mood, and enhanced satiety.

For more help, click the link below to book a FREE No SWEAT Intro
https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

Iron Will Strength & Fitness

03/14/2024

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02/29/2024

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02/26/2024

02/23/2024

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02/08/2024

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Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	7am - 10am
Sunday	9am - 10am