Long Island Entrepreneurs

06/05/2025

Every 12 weeks, I begin a new chapter—not just in a program, but in people’s lives. As an instructor in the Livestrong at the YMCA Cancer Survivorship Program, I have the incredible honor of working side-by-side with individuals who are rebuilding—physically, emotionally, and spiritually—after one of the hardest battles of their lives.
In 4 days I will be riding in their honor and would love your support!

Register Today! Join us & SWEAT on Saturday, June 7th! 8AM-12PM

02/17/2024

Online podcasting event today. Learn from 9 expert speakers in the podcasting space. Sign up at https://us02web.zoom.us/webinar/register/2917081749518/WN_2UoJFZ9xQ2KR7JAO7sX1zw

12/14/2023

I am so very grateful for all those who took the time to remember my special day and to send me Happy Birthday wishes. I am living my best life now and happy you are part of it. One Love! Walk good! Blessings! Namaste! :-)

03/12/2023

Our boundaries aren’t as visible as a ‘no trespassing’ sign, but that doesn’t mean you can’t make them clear to others.

Setting and communicating personal boundaries is essential for our health, well-being, and even our safety. Having boundaries allows you to make yourself a priority, whether that’s through self-care, career aspirations, or within relationships.

Remember, you can have different boundaries for different people and different situations.

Consider how your boundaries differ for the following:

- personal space

- sexuality

- emotions and thoughts

- stuff or possessions

- time and energy

- culture, religion, and ethics

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03/05/2023

Setting boundaries and limits are all about self-awareness. Honing in on your feelings and honoring them is essential to understanding where your boundaries lie as well as knowing when they have been crossed.

To become more self-aware, try setting aside some time each day to reflect on your thoughts. Some people use journaling for self-reflection while others benefit from meditation or practicing mindfulness.

What do you do to check in with yourself? Message me if you need more ideas.

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02/26/2023

Consider the people you interact with most. Does anyone make you feel like you can’t make your own decisions, ask for what you need, or say no? Do you feel criticized, nervous, anxious, or resentful around them? You may also feel responsible for their feelings or take on their moods.

If this sounds familiar, what’s occurring is that the person making you feel this way is crossing your boundaries.

Identifying these feelings of discomfort is the first step. From there, you can work to protect your boundaries and prevent them from being crossed.

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02/20/2023

Boundaries are our own invisible force field, and everyone’s set of limits are unique to our personal experience.

Sometimes it can be challenging to understand what our boundaries are. However, we certainly feel when they have been crossed. Start by identifying your physical, emotional, mental, and spiritual limits.

Consider times when you feel discomfort or stressed. These are good indicators that a boundary has been crossed.

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07/11/2022

I am asking all my friends... Even $5.00 would help!

Imagine this… You are out shopping for wedding dresses with your daughters. Yo… Christina Murphy needs your support for Christina's Support Cancer Survivor

01/31/2022

I have the tools, support, and information you need to ditch the fad diets and lose weight once and for all! Making lifestyle changes is never easy. That’s why I’m holding this Weight Loss Support Group for people like YOU who are ready to make lasting changes.

Don’t miss out on registration: https://cm360coach.iinhealthcoaching.co/WLSFG0001

01/30/2022

During my Weight Loss Support Group, I will give you daily reminders about why you made the commitment to lose weight!

When it comes to health, quitting isn’t an option! I can help! Start with me on Tuesday, February 1st.

Find out details here: https://cm360coach.iinhealthcoaching.co/WLSFG0001

01/29/2022

This is the weight loss experience you’ve been waiting for! Sign up today to join my Weight Loss Support Group starting on Tuesday, February 1st.

I will hold you accountable inside of our Private Facebook Group with daily tasks, motivational quotes, weight loss tips, and questions to get you involved!

Take your weight loss to the next level! Learn more here: https://cm360coach.iinhealthcoaching.co/WLSFG0001

01/28/2022

You don’t have to take on all the emotional stress and frustrations of weight loss on your own.

I am holding an AMAZING Weight Loss Support Group to help you achieve your weight loss goals with the support you need!

This is a unique opportunity where you will join a group of like-minded people as you go through this 30-day process. We start on Tuesday, February 1st!

I know you’re interested, please visit https://cm360coach.iinhealthcoaching.co/WLSFG0001 to learn more.