Team Live Life Evolved

03/02/2023

Ok folks the time has come to say a final goodbye to live life evolved! Please follow the new business page at
https://www.facebook.com/CSparkshealth?mibextid=ZbWKwL
Because we have cool stuff coming soon. Including a couple giveaways so click the link so you have a chance to win some free stuff!! Love to you all and thank you for all of your support over the years!

After losing 210lbs on my own, and competing in the transformation division on the local and world stage, I am now focusing on helping others reclaim their health and strength.

06/09/2022

Just a ticking reminder...bulk season ends in 23 days and so does this page! This page will go dark forever. https://www.facebook.com/CSparkshealth/
is where you can find all kinds of new content as well as new goals and plans.
Will this be the year I get to hear and the winner is??? Follow and find our

27/07/2022

Just a reminder to follow along at the new Christy Sparks page, as this page will be shut down soon.

Hubby totally needs to prep my lunch more often. How pretty is this!?! Love my man! Not only pretty but hits my macros! Life is good!
 

 

25/07/2022

Anyone that has been following my journey thus far on this page and wants to continue, please go to this new page. This is where I will be posting all the new things going on around my new goals and journey going forward. Thank you for your support!

11/05/2022

Can you tell what day it is??
Let's here it for the b***y pump!! 🍑🍑
My work schedule is all messed up this week so today was early morning workout. Honestly I'm proud of myself. Sticking to my goals even when the negative Nancy in my head is telling me to quit. Now I will see how I feel after working all day..😁 double shift🤪
     

09/05/2022

Not bad considering I couldn't walk to work today because of the flooding from the storm, and I play office gal today because she called out, so I sat on my butt answering phones and scheduling people 🤨 not what I want. But I still made my goal for the day! Proud of myself for not giving up!!
208 days to go.
     

27/04/2022

Dinner tonight...air fried chicken livers, spicy addition made my loving hubby. Yummy! Ooo..and I got my own cupping set now....relief any time I need it yay!
 

 

06/04/2022

So this morning I woke up grumpy! Like really grumpy. I have no idea why, just did. So I headed to the gym and worked my legs. All time under tension and not so much heavy weight as I'm still having issues with cramping. I did something I haven't done in ages..farmers walk with 15lb kettlebells in each hand. Half a mile the old way. My hands hurt like he'll, but it increased the mood status, as well as my eggs, bacon and coffee after the gym. Lol. Well, time to get ready for work.
     

02/04/2022

Woke up this morning seeing some definition in the legs today. 😁 One day at a time...patience and consistency.
     

02/04/2022

Well made it to the hotel. Boy they have a pretty nice gym. So taking advantage of it and getting my time in. First day of the month and hit my goals, only 29 more days to go this month....lol. Happy and proud of myself for taking the time to workout tonight.
     

02/04/2022

My before work ritual...trying to get in the habit of Journaling am/pm every day. Last day of work then off for a weekend in Ocean City MD for a work training conference.
            

27/03/2022

Just keep moving FORWARD.