Trauma Specialists of Delaware

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Lewes, DE
Trauma Specialists of Delaware

A mental health practice specializing in evidence based psychotherapy for trauma treatment.

01/09/2026

Many people fear EMDR because they imagine being thrown into the deep end of painful memories.
But that’s not at all how EMDR works.

EMDR is a structured, paced, and deeply resourced process.
Before any reprocessing happens, your therapist helps you build:
🌿 Grounding skills
🌿 Internal resources
🌿 Emotional regulation tools
🌿 A sense of safety in your body

You’ll NEVER be pushed into memories you aren’t ready for.
EMDR is about supporting your nervous system — not overwhelming it.

Want to learn more?
www.traumaspecialistsofde.com

01/07/2026

You don’t have to feel brave to be brave.
Sometimes courage is getting out of bed.
Sometimes it’s setting a boundary.
Sometimes it’s reaching out for help.

At Trauma Specialists, we honor the quiet bravery it takes to keep going — especially when life feels heavy.

Whenever you’re ready, we’re here.

www.traumaspecialistsofde.com

01/05/2026

Introducing Juana Zegarra, MSW, LCSW — a deeply experienced therapist at Trauma Specialists of Delaware.

With over 20 years of work supporting children, teens, adults, and families through trauma, ADHD, anxiety, school difficulties, and identity concerns, Juana brings warmth, cultural awareness, and trauma-informed care to every session. She also has specialized training in gender-affirming care and works with LGBTQIA+ individuals and their families with compassion and understanding.

Looking for inclusive, affirming, trauma-informed support in Delaware? Juana is here for you.

www.traumaspecialistsofde.com

01/02/2026

EMDR is widely known for treating PTSD — and it is one of the most evidence-based trauma therapies available.
But here’s the truth…

EMDR is a powerful treatment for:
✨ Anxiety
✨ Panic attacks
✨ Depression
✨ Grief and loss
✨ Childhood trauma
✨ Attachment wounds
✨ Phobias
✨ Performance anxiety

Why? Because EMDR works by helping the brain reprocess overwhelming memories, beliefs, and patterns — no matter where they came from.

If you’re curious whether EMDR could help you, we have EMDR-trained therapists ready to support you.

Book now: www.traumaspecialistsofde.com

12/31/2025

A new year doesn’t magically erase stress — but entering it with support can make all the difference. 🌿

Imagine starting 2026 with:
✔ More clarity
✔ More emotional balance
✔ More confidence in your healing journey
✔ A therapist who understands what you’ve been carrying

You don’t have to wait for January to begin.
Booking now means giving yourself a head start on a healthier, more grounded year ahead — one built on intention, care, and real support.

Your future self will thank you.

Schedule today: www.traumaspecialistsofde.com

12/29/2025

✨ We’re growing — and we’re looking for passionate clinicians to grow with us.
If you're a therapist, supervisor, or site team lead who wants to make a real impact in a trauma-informed, collaborative, and supportive environment, we’d love to meet you.

At Trauma Specialists, you’ll join a team that values:
✔️ Compassionate, evidence-based care
✔️ Professional growth and ongoing learning
✔️ A team culture built on respect, inclusion, and support
✔️ Leaders who truly care about your well-being

Start 2026 doing meaningful work — with a team that supports you as much as you support your clients.

Apply today: www.traumaspecialistsofde.com/careers

12/26/2025

The holidays can be beautiful… and also incredibly overwhelming.
Between family expectations, busy schedules, financial pressures, and emotional triggers, this season can stir up stress you didn’t expect (or thought you’d already worked through).

If you’re feeling stretched thin, you’re not alone — and you don’t have to navigate it alone, either.

🎄 Therapy can help you:
• Stay grounded when emotions run high
• Set boundaries without guilt
• Navigate complicated relationships
• Create moments of calm and meaning
• Prioritize your emotional well-being

You deserve peace, even during the busiest time of year.

Start your journey: www.traumaspecialistsofde.com

12/24/2025

“Healing begins when we allow ourselves to feel what we’ve long avoided.” — Bessel van der Kolk

So many people move through life carrying feelings they’ve never had a safe space to name — grief, anger, fear, shame, loneliness, overwhelm. And for a long time, avoidance can feel like protection.

But healing doesn’t ask you to be fearless.
It simply asks you to stop carrying everything alone.

Therapy offers a grounded, compassionate space where you can begin to gently explore what you’ve been holding inside — at your pace, with support, and without judgment. Whether you’re navigating trauma, depression, anxiety, or a season of transition, you deserve a place where your emotions are not “too much,” but simply part of being human.

If you’re ready to take the first small step toward healing, we’re here to walk with you.

✨ Now accepting new clients
📲 Start today at www.traumaspecialistsofde.com

12/22/2025

Healing doesn’t always look like dramatic breakthroughs.
Sometimes it’s the quiet, subtle shifts that show you’re moving forward — even when you don’t realize it.

✨ Healing can look like:
• Saying “no” without apologizing
• Sleeping a little more soundly
• Feeling emotions without spiraling
• Laughing more often, even unexpectedly
• Feeling lighter, calmer, or more hopeful

These small steps matter.
They add up.
And they mean you’re healing.

If you’re ready to start your own growth journey, we’re here to support you.

Begin today: www.traumaspecialistsofde.com

12/19/2025

You show up for so many people — family, friends, coworkers, clients — and it’s easy to forget that you deserve the same care you give so freely.

🕯️ Self-care isn’t selfish. It’s foundational.

It’s what helps you stay grounded, resilient, and connected to yourself, especially during a season that can feel overwhelming.

Therapy can be one of the deepest forms of self-care: a place to rest, release, and rebuild at your own pace with someone who truly sees you.

If you’re ready to put yourself back on the list, we’re here.
Find support: www.traumaspecialistsofde.com

12/17/2025

Therapy that actually fits your life. 🌿
Whether you're a parent squeezing in time while the kids are at school, a professional who needs an emotional reset between meetings, or a caregiver who finally has a quiet moment to yourself — we’re here.

Daytime appointments offer a calmer, more flexible way to prioritize your mental health without rearranging your entire schedule.
✨ Less rushing.
✨ More presence.
✨ A better rhythm for your healing.

Take the time you deserve, at a time that works for you.
Book now: www.traumaspecialistsofde.com

12/15/2025

EMDR isn’t just for trauma — it’s also a powerful tool for anxiety, panic attacks, phobias, and even performance or work-related stress.
✨ By helping your brain process the experiences and beliefs driving your anxiety, EMDR can reduce emotional intensity, calm the nervous system, and build confidence in situations that once felt overwhelming.

You don’t have to push through anxiety alone. With the support of an EMDR-trained therapist, you can learn to regulate your body, reframe unhelpful thoughts, and move through life with more ease and clarity.

Ready to explore if EMDR is right for you?
👉 www.traumaspecialistsofde.com

Address

34011 Wescoats Road Unit B-1
Lewes, DE
19958

Telephone

+13023935730

Website

http://www.traumaspecialistsofde.com/, http://www.traumaspecialiststraining.com/

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