Britt Marie Fitness

10/01/2025

💪 Workout Wednesday is here and we’re not playing around!
Grab your dumbbells and let’s hit every major muscle group 🔥

✨ Here’s your full-body burner:
➡️ Walking Lunges
➡️ Chest Press
➡️ Hammer Curls
➡️ Single Arm Rows
➡️ Leg Lifts

Repeat after me: “I don’t skip Wednesdays!” 💥
Tag a friend to do this with you or save for your next gym day!

10/01/2025

BOO! OCTOBER SCHEDULE IS LIVE! 👻 Lots of options for you all this month, both in person & virtually ✨ Classes are ready to be booked at brittmariefitness.com! 🍬

New!
- Saturday AM Yoga
- Wednesday AM Strength
- Friday AM Stretch & Strength

❗️Studio closed Oct. 9-12th

Let’s have a month full of HALLOFUN 🎃

09/30/2025

I’m back!

Join me tonight for core & more @ 5:15pm & slow flow yoga @ 6pm! (In studio or virtual options available)

09/16/2025

Outdoor yoga will be indoors tonight @ 6:15pm due to ☔️

09/09/2025

Outdoor yoga will be indoors tonight @ 6:15pm 🧘🏼‍♀️

09/09/2025

💪✨ Real Results. Real Guidance.

Martie’s first small group strength training session was a game-changer! From warm-up to cool down, every move is guided with intention, support, and personalized feedback. 🙌

Ready to experience this for yourself?
Join us at [B]alanced by Britt Marie Fitness.
👉 www.brittmariefitness.com

09/07/2025

🎶 Don’t Stop Believin’… in your strength! 💪
Join us for The Best of Journey Stretch & Strength — a rockin’ workout that blends feel-good flexibility with empowering strength moves, all set to the iconic hits of Journey! 🕺🎸

📅 September 8
⏰ 5:15PM - 6:15PM
🔥 Come ready to move, stretch, and sing along — because this class is going to be epic.

09/03/2025

💪 WORKOUT WEDNESDAY 🔥
Ready to turn up the heat midweek? This full-body blast is your sign to grab those dumbbells and get moving!

✅ Side Lunges
✅ Push-Ups
✅ Around the Worlds
✅ Bent-Over Dumbbell Rows
✅ Deadbugs

3 sets. Challenge yourself. Feel the burn. Repeat.
Tag a workout buddy and let’s crush it together! 👊

09/02/2025

HIRING ALERT!

🔥 Now Hiring: Fitness Rockstars in Lewes, Delaware! 🔥
Looking for a part-time gig that helps you stay active, build your community, and inspire others? This is it!

💪 (B)alanced Studio is growing, and we’re looking for energetic, passionate individuals to join our team!

🎯 Now hiring:
Group Fitness Instructors
Yoga Instructors
Personal Trainers

Whether you're a seasoned pro or just getting started, we want to meet you! You can teach multiple formats or specialize in just one—there’s flexibility to match your strengths and schedule.

✨ What we’re looking for:
A positive vibe and a passion for movement
Prior teaching or coaching experience is awesome—but not required
Willingness to lead, inspire, and support our amazing community

📍 Location: (B)alanced Studio, Lewes, DE

I'm hiring as many instructors and trainers as needed to fill our growing schedule—so don’t hesitate to apply!

📩 Sound like your vibe? Send me your info and let’s chat!

08/31/2025

September Group Fitness Schedule is LIVE! Book your classes now at brittmariefitness.com

September Highlights:
🌻 30 Day Yoga Challenge is FREE & anyone can join, just DM me your email and I will sign you up! If you finish you get a free tshirt!
🌻 Pop Up! Intermediate Yoga Flow on Sept. 6th
🌻 Outdoor Yoga ‼️TIME CHANGE‼️ to 6:15pm starting Sept. 2
🌻 Sept. 30th begins our fall schedule -- Core & More moves to 5:15pm & Slow Flow Yoga moves back indoors & changes times to 6pm

08/30/2025

🧘‍♀️ Ready to take your practice deeper? 🌿
Join my 30 Day Yoga Challenge starting September 1st!

Each day we’ll explore yoga through movement, meditation, breathwork & more — all online, all at your pace.

✨ Want in? DM me your email to get registered!
Let’s flow through September together 💫

02/22/2025

This event has been POSTPONED until later this Spring! Keep your eyes for it to make a comeback on a different day and time :)

ONE WEEK FROM TODAY 🧬 Do you deal with chronic stress & pain? The CONNECT to your CONNECTive Tissue workshop is going to be the perfect combination of Melt Method practices, Breath work & Stretching. Britt will guide you through Melt and Stretching while Allie guides you through breath work. In this workshop you will learn what your connective tissue is, how you can care for it & why it is important to living a pain free & stress free life! Don’t miss this 1 of a kind workshop, register today!

Investment: $45

*class packs and memberships accepted for this workshop

For more information about (B)alanced go to www.brittmariefitness.com