Embodied Essence

25/07/2025

Join me this Sunday for a Sound Bath! Sign up at: https://momence.com/s/116697916

Rest. Reset. Reconnect.
Sunday, July 27 | 1:00–2:30 PM
Sound Bath Experience

Take a pause just for you. This immersive sound bath is your invitation to soften, settle, and return to your center.

We’ll set intentions, journal, and rest into the healing vibrations of crystal bowls, chimes, and guided meditation—all in a space that nurtures stillness, reflection, and self-care.

What to Expect:
• Gentle, heart-centered meditation
• Soothing sound healing to support deep relaxation
• Space to breathe, reflect, and reset
• Emotional + energetic renewal

🧘 Bring a mat, journal + pen, and an open heart

Reserve your spot through the link in bio.
Come as you are—and leave feeling lighter.

21/07/2025

Join us Sunday, July 27 for Sound Bath Meditation at Dimitra Yoga in Lewes, DE. This is your time to soften, slow down, and realign with what truly matters—you.

Take a breath.
Now imagine 90 minutes just for you—no distractions, no to-do lists. Just your breath, your body, and the healing sound of crystal bowls gently guiding you back to yourself.

We'll start with intention-setting and light journaling, followed by gentle somatic movement to release tension. Then, drop into a soothing sound journey—crystal singing bowls, chimes, and other sound tools will carry you into a state of deep relaxation.

You’ll leave feeling lighter, clearer, and more connected to your heart.

What to bring:
• Yoga mat
• Journal + pen
• An open heart

Sunday, July 27
1:00PM–2:30PM
Dimitra Yoga, Lewes DE
$40

Register now to reserve your space—https://momence.com/s/116697916

This is more than relaxation. It’s a return to you. 💗

17/07/2025

Last Call for July’s Lavender Bliss! 💜

Today’s the final day to sign up for our magical July edition of Lavender Bliss—a dreamy evening of yoga, sound, crafting, and connection in the fields at Warrington Manor.

Friday, July 18 | 6:00–8:00 PM
Milton, DE
Yoga, sound bath, craft time + cozy bonfire
This month’s craft: dried flower oat bath teabags + bath salts

Registration closes tonight at 5:00 PM—don’t miss out!
Reserve your spot and join us for a beautiful summer evening.
https://momence.com/s/116698971

07/07/2025

Soma + Breath is a somatic yoga experience where the journey isn’t outward—it’s inward. A return to you, through gentle movement and the sacred rhythm of your own breath.

We move slow.
We listen deep.
We let the body speak—sometimes in whispers, sometimes in waves.

This class is a soft exhale for your nervous system. A space to unravel tension, rediscover sensation, and move with tenderness.

Tuesday, July 8
7:00–8:00 PM EST
Dimitra Yoga | Lewes, DE
$30

Whether you’re craving rest, reconnection, or just a moment to breathe—you’re invited. 💛 Sign up now, come as you are https://momence.com/s/116809935

27/06/2025

Need a break from the busy? Come rest, breathe, and feel supported in a calm, heart-centered space.

This Sunday, join us for a gentle Sound Bath Meditation—a soothing experience to help you feel grounded, clear, and connected.

We’ll start by setting simple intentions and doing light movement to release tension. Then, you’ll relax into a guided meditation while surrounded by the calming sounds of crystal singing bowls and other healing instruments.

What to Bring:
• Yoga mat
• Journal + pen
• An open heart ❤️

Sunday, June 29
1:00 – 2:30 PM (EST)
Dimitra Yoga, 17437 Ocean One Plaza, Ste 1, Lewes, DE
$40

Reserve your spot here: https://momence.com/s/116697899

We’d love to have you with us 💗

16/06/2025

Slow down with us at Lavender Bliss.

Take a breath.
Now imagine stretching gently in a lavender field, a soothing sound bath all around you, and the summer sky above. Sounds dreamy, right?

Join us for a relaxing evening of:
- Gentle yoga
- Live sound bath
- A fun, seasonal craft
- Cozy time around the bonfire
- Optional light bites & drinks

You’ll leave feeling peaceful, grounded, and connected—with nature, and with yourself.

Friday, June 20 (Rain date: June 21)
6PM – 8PM
Lavender Fields at Warrington Manor, Milton, DE
$79

Just bring a mat or towel and some water. We’ll handle the rest.

Space is limited, so sign up now—we’d love to share this special night with you. 💫 https://momence.com/s/116697743

06/06/2025

Your body is speaking.
Are you listening?

Soma + Breath is an invitation to pause —
to meet yourself with softness, breath, and presence.

In this somatic yoga class, we’ll move slowly and intentionally, tuning into sensation instead of striving for shape. Through breath and gentle movement, we’ll melt layers of tension, calm the nervous system, and rediscover what it means to feel at home in your body.

No rules. No rush. Just you, your breath, and a little space to feel.

Tuesday, June 10th
7:00–8:00PM EST
Dimitra Yoga, Lewes, DE
$30

You don’t need to be flexible — just willing to explore.
Sign up now — your body will thank you. 💫 https://momence.com/s/116809830

02/06/2025

Overwhelmed? Running on empty? Breathe it out. Let it go.

Join us Sat, June 14 @ 1PM for 90 minutes of breathwork, movement, meditation, and journaling to help you release, recharge, and reconnect.

No pressure. No experience needed.
Just you, your breath, and a space to let go.

✨ Sign up here: momence.com/s/112794228
Let your breath lead the way.

30/05/2025

🌕 Ever done yoga by moonlight with the sound of ocean waves + healing instruments wrapping around you like a hug?

This is your sign to try it. ✨

Join us Sunday, June 8th for a dreamy evening of Full Moon Beach Yoga + Sound Bath with Dimitra Yoga—right on the sand at Roosevelt Inlet in Lewes

We’ll floe, breathe deeply, and soak in the soothing tones of crystal singing bowls and chimes—all while the full moon rises over the water.

💫 Crystals included to set your intentions
📓 Bring your journal, a towel, and your open heart

Let’s make some moon magic together 🌙

Sunday, June 8
6:30PM - 8:00PM
Roosevelt Inlet in Lewes
$50
Reserve your spot now.
https://momence.com/s/116698501

16/05/2025

Missed this morning? No worries 🤍

You’ve still got two chances this weekend to drop in, slow down, and reconnect:

🫁 Breathwork + Meditation
Saturday at 1PM

🎶 Sound Bath + Meditation
Sunday at 1PM

Both sessions are about giving your nervous system what it’s really craving: stillness, space, and support.

Come to one or both — just come as you are.
We’ve got room for you 💫

📍Dimitra Yoga, Lewes, DE
🔗 Sign up to save your spot: dimitrayoga.com/workshops

14/05/2025

We hold so much in.
Breathwork helps us let go — without saying a word.

This Saturday, May 17 at 1PM, I’m guiding a conscious connected breathwork session at Dimitra Yoga.

Come breathe, and let your body do what it already knows —
release, reset, and return to center.

If you’re holding stress, emotions you can’t quite name, or just feeling a little off… this is for you.

You don’t have to explain it.
You just have to breathe through it.

You’ll leave feeling lighter. Clearer.
More like you. 🤍