Embodied Essence

09/26/2025

Two Days. Two Vibes. One You.

Come hang with me at Dimitra Yoga this weekend — I’m teaching two very different classes, and you’re invited to both.

🔥Saturday 9/27 | 9:30–10:45 AM | Vinyasa 2
Start your weekend with movement and energy. This heated vinyasa flow is all about building strength, stretching deep, and moving with breath.
It’s sweaty, challenging in the best way, and leaves you feeling alive and refreshed.

👉 Book your spot for Vinyasa 2:
https://momence.com/s/114441921

🎵Sunday 9/28 | 1:00–2:30 PM | Sound Bath Meditation
Then, slow it all down. We’ll set intentions, journal a little, move gently, and settle into a guided meditation and sound bath with crystal bowls.
A moment to pause, rest, and reconnect with yourself.

👉 Reserve your spot for Sound Bath Meditation: https://momence.com/s/116697919

Two opposite practices—one to fire you up, one to bring you back to center.
Come to one or both. Give yourself exactly what you need.

09/19/2025

Feeling frazzled?
Come melt into stillness at our Sound Bath Meditation—a 90-minute pause for your mind, body, and soul.

We’ll begin with light journaling and gentle movement to release tension. Then, ease into guided meditation and soak in the calming vibrations of crystal singing bowls.

Expect:
• A full nervous system reset
• Space to unwind and reconnect
• Deep rest and mental clarity

Sunday, Sept 28 | 1:00–2:30PM
Dimitra Yoga, Lewes, DE | $40

Bring a mat, journal, and anything you need to get cozy.
Spots are limited—save yours now.
https://momence.com/s/116697919

09/09/2025

Join us this Thursday for Restore + Sound. Your mind, body and soul will thank you!

Save your spot: https://momence.com/s/114396673

Your Thursday Night Reset is Waiting

Restore + Sound
Sept 11 | 7pm

In this special class, you’ll sink into cozy, supported restorative poses (hello bolsters + blankets) while the healing vibrations of crystal singing bowls wash over you. The combo melts tension, quotes the mind, and leaves you feeling deeply recharged.

Think of it as yoga’s version of hitting the reset button.

Sign up now through the link in our Bio.

09/05/2025

🌕✨ Last Full Moon Beach Yoga + Sound Bath of the season ✨🌕

You won’t want to miss this magical evening under the moonlight!

Join us on Sunday, September 7 | 6:30–8:00 PM at Roosevelt Inlet in Lewes.

We’ll flow through gentle, grounding yoga on the sand while being bathed in live sound healing—crystal singing bowls, chimes, and sacred instruments weaving a soothing soundscape to calm your nervous system and open your heart.

Crystals will be offered to help you set intentions and connect deeply with the energy of the full moon.

This all-levels practice is an invitation to move, rest, and receive—body, mind, and soul.

Roosevelt Inlet Beach (end of Cedar Street by Lewes Yacht Club)
Bring: beach towel or mat, journal + pen, water

✨ Sign up now to reserve your space: https://momence.com/s/116698564

Let’s gather by the water one last time this season and soak in the moon’s glow together.

09/02/2025

☀️ It’s a beautiful morning for beach yoga!
Join me at 8AM on Savannah Beach for Silent Yin + Nidra — part of our extended Summer Series.

Experience deep rest by the ocean in this meditative class using silent disco headphones.

We’ll begin with long-held yin poses to melt away tension, then ease into yoga nidra (yogic sleep) for deep healing and calm. The headphones create your own bubble of serenity while the waves whisper nearby.

Savannah Beach, Lewes (straight down from Dairy Queen, look left as you walk out).
Bring a beach towel or mat
Don’t forget water + sunscreen

Come move, rest, and restore. See you on the sand!
sing up at : https://momence.com/s/121818342

08/31/2025

🎶 Come take a Sunday pause with me 🎶

Sound Bath Meditation • 1PM Today • Dimitra Yoga, Lewes
Journaling, a little gentle movement & the healing vibrations of crystal bowls.
Nourishment for your nervous system.

Save your spot: https://momence.com/s/116697918

08/27/2025

Feeling so lucky to be part of this incredible yoga family at Dimitra Yoga! 💜 Proud to work alongside such a talented team and so excited to celebrate Dimitra and the studio for these amazing wins.

08/25/2025

Looking for a little peace this coming long weekend?

If your Labor Day Weekend could use a dose of calm... I’ve got you. 🎶
Come join me for a Sound Bath Meditation on Sunday, Aug 31 at 1PM at Dimitra Yoga.

We’ll journal, move gently, then drift into rest with the dreamy tones of crystal singing bowls and guided meditation. It’s soothing, soul-nourishing, and yes—nap-friendly 😴

Perfect if you’re staying local, needing a break between plans, or just craving a reset with good energy.

Dimitra Yoga, Lewes, DE
Sunday, Aug 31 | 1:00–2:30PM
$40

Sign up to save your spot—I’d love to share this space with you.
https://momence.com/s/116697918

08/22/2025

Stressed? Tired? Kinda feeling like a human pretzel?
Let’s fix that. With vibes. Literal ones.

Join me on Sunday, August 31 at 1PM for a Sound Bath Meditation that’s basically a warm hug for your nervous system.

We’ll start slow—with a little journaling and intention-setting (don’t worry, no homework), then gently move our bodies to shake off the stress. After that, it's full-on bliss mode with guided meditation + the dreamy sounds of crystal singing bowls. 🎶💤

It’s cozy. It’s calming. It’s exactly what your body + brain are begging for.

Dimitra Yoga, Lewes DE
Sunday 1:00PM–2:30PM
$40

Bring a mat, your journal, water, and all your good intentions.
Save your spot: https://momence.com/s/116697918

08/14/2025

Tonight’s the night your body has been asking for.

Restore + Sound is more than a class—it’s a deep exhale for your mind, body, and soul.

We’ll melt into restorative yoga supported by cozy props (think bolsters, blankets, and blocks), while waves of live crystal singing bowls and healing instruments wash over you.

No effort. No “doing.” Just being.
Let the sound vibrations quiet your thoughts, untangle tension, and guide you into pure, unshakable calm.

Tonight, Thursday, Aug 14
7:00–8:15 PM EST
Dimitra Yoga, 17437 Ocean One Plaza, Lewes, DE
$30

Spots are limited—reserve now & give yourself the gift of stillness.
https://momence.com/s/114396671

08/11/2025

Tomorrow night. Come move gently, breathe deeply, and let the day melt off.
Your body will thank you. 💛

Slow Down. Tune In. Feel Better.
Tuesday, August 12 | 7:00 PM
Soma + Breath

This isn’t about pushing harder—it’s about listening closer.
Through soft, intentional movement and mindful breathing, you’ll explore yoga from the inside out.

We’ll focus on body awareness, noticing sensation, and gently unwinding tension you didn’t even know you were holding.
It’s time to nourish your nervous system, release stress, and reconnect with the you that feels grounded and present.

Perfect for ending your day with calm and clarity

Suitable for all levels—no experience needed

Save your spot through the link in bio.
Your body will thank you. 💛

08/10/2025

Hope to see you tonight!

An Evening to Flow, Release + Recharge
Sunday, August 10 | 6:30–8:00 PM
Full Moon Yoga + Sound Bath
@ Roosevelt Inlet, Lewes

Come move, breathe, and vibe with us—right on the sand.
This special beach class blends gentle, intentional yoga with an immersive sound bath of crystal bowls and chimes. You’ll flow and soften, release and reset—all in sync with the powerful energy of the full moon.

It’s the perfect way to pause, reconnect, and let the outer noise fade into the background.

It’s a unique, restorative journey suitable for every level—no experience required.

What to Bring:
• Beach towel or mat
• Journal + pen
• Water

📍 Roosevelt Inlet, Lewes (end of Cedar Street by the Lewes Yacht Club—free gravel parking lot + restrooms)

Reserve your spot through the link in bio.
You’ll leave feeling lighter, clearer, and more connected.