Catrina Stiller

08/01/2025

✨F R I D A Y✨ F E E L S 😊😔😰😡🤔🥱😴

We invite you to join us for a self-check-in prompt… allow yourself to reflect on your week. No judgment, only observation. Consider today's question:

What is one thing I can celebrate about myself today?

We invite you to comment below to share!

07/31/2025

Your Thankful Thursday reminder 💗

07/30/2025

07/29/2025

✨EMOTIONAL AWARENESS✨ WORD OF THE WEEK

Today's word: T R A N Q U I L I T Y

Tranquility is the calm that settles in when our mind and body feel safe, grounded, and at ease. It’s a quiet kind of peace—not about escaping life, but being present with it. When do you feel most tranquil? Consider what practices or environments support your sense of inner stillness and how you can invite more of them into your daily life.

Growth and healing start with learning. That’s why every Tuesday, we are sharing a new emotion and its definition. We hope this emotional awareness campaign opens your mind and heart to feel. And remember, our therapists are here to guide you through nervous system regulation and deep healing.

All emotions are valid. All emotions are welcome.

Word and Definition Credit: Atlas of the Heart by Brené Brown

07/25/2025

✨F R I D A Y✨ F E E L S 😊😔😰😡🤔🥱😴

We invite you to join us for a self-check-in prompt… allow yourself to reflect on your week. No judgment, only observation. Consider today's question:

What patterns do I notice in my thoughts, behaviors, or reactions? Are these patterns supporting or hindering my growth?

07/24/2025

Even in the toughest of circumstances, there is room for gratitude and joy 💗

07/23/2025

✨A RETURNING FAVORITE✨

Past Life Regression with Mario Castillo
Saturday, September 20, 2025
10 a.m. to 12 p.m.

Using gentle guided imagery, Maria invites your conscious mind to be quieted, allowing access to experience your past lives. Time for reflection and discussion is offered at the end. Bring a pillow, blanket, yoga mat, or whatever will make you most comfortable.

Register to reserve your spot, space is limited: https://healtree.co/group-events/

07/22/2025

✨EMOTIONAL AWARENESS✨ WORD OF THE WEEK

Today's word: S E L F - T R U S T

Self-trust is the deep knowing that you can rely on yourself—to feel, to decide, to act in alignment with your values. It's part of being human that trust in yourself can fall away in times of doubt, but you can build it back up through It’s built through consistency, compassion, and honoring your own inner voice, creating a deeper well withe each success. What might it look like to rebuild trust with yourself, one small choice at a time?

Growth and healing starts with learning. That's why every Tuesday, we are sharing a new emotion and its definition. We hope this emotional awareness campaign opens your mind and heart to FEEL. And remember, our therapists are here to guide you through nervous system regulation and deep healing.

All emotions are valid. All emotions are welcome.

Word and Definition Credit: Atlas of the Heart by Brené Brown

07/18/2025

✨F R I D A Y✨ F E E L S 😊😔😰😡🤔🥱😴

We invite you to join us for a self-check-in prompt… allow yourself to reflect on your week. No judgment, only observation. Consider today's question:

What does a healthy, nurturing relationship look like to me, and how can I attract or create more of those in my life?

03/12/2025

02/03/2025

We’re excited Angela is joining our collective. Please help us in giving her a warm welcome. She’s currently accepting new clients.

02/01/2025

✨F R I D A Y✨ F E E L S 😊😔😰😡🤔🥱😴

We invite you to join us for a self-check-in prompt… allow yourself to reflect on your week. No judgment, only observation. Consider today's question:

How does your physical environment affect your mood and energy levels?