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Triumphant Women's Academy

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Lewes, DE
Triumphant Women's Academy

Welcome to the Academy. We show women how to burn the past, ignite the future and conquer the impossible.

In the process women go from stressed to success and from trauma to triumph. The Academy is your holistic trauma and stress recovery expert!

11/13/2025

That feeling when you finally take a real breath... and the weight you’ve been carrying for years just… lightens.

Hi everyone, I’m Lori, founder of the Triumphant Women's Academy.
I know what it’s like to run on empty. To feel stuck, defined by the past, or just plain exhausted from holding it all together.
"Triumph" isn't always a loud, public victory. Sometimes, it's a quiet, internal shift.

It's the moment you stop just surviving and start living. It's the peace that settles in when you realize you are not broken. It's waking up and feeling a sense of calm instead of dread.

That feeling is what this community is all about. It’s not about changing who you are—it's about remembering.

If you’re ready to feel that peace and reconnect with the strong, vibrant woman you truly are, I invite you to join us. You don't have to do it alone anymore.

Click the link in our bio to learn more about the Triumphant Women's Academy. ❤️

11/10/2025

Are you tired of feeling weighed down by stress or past trauma, just wishing you could feel light and free?

It’s not a wish, it’s a process. I teach a 3-step proven formula for this inside my academy, and I am the one who will show you exactly how to use it to reclaim your peace.

Hi, I'm Lori, founder of the Triumphant Women's Academy. As an author, energy practitioner, speaker, and a survivor turned thrivor, I didn't just learn the path from trauma to triumph—I walked it.

You can recover your emotional freedom. The journey from "ash" to "triumph" starts with small, powerful actions.

Here are three tips you can use today to begin feeling lighter:
✨ 1. Practice the 3-Second Pause.
When you feel a wave of stress or overwhelm rising, just... pause. Stop everything for only three seconds. This tiny gap is often all it takes to break the momentum of a downward spiral. It puts you back in the driver's seat, not your reaction.
✨ 2. Anchor in the "Right Now."
Stress and trauma often pull us into the past (regret) or the future (anxiety). To reclaim your peace, anchor yourself in the present. Name five things you can see in the room. Feel your feet on the floor. This simple grounding technique tells your nervous system, "In this exact moment, I am okay."
✨ 3. Use "Intentional Breath."
You cannot be in a state of panic and a state of deep slow breathing at the same time.

When you feel that tightness in your chest, intentionally shift your breath. Inhale slowly for a count of four, hold for four, and exhale slowly for a count of six. This physically calms your body and helps you find your center.

These tips are just the beginning. They are the first steps on the path. My full, 3-step formula is the complete roadmap to help you rise, recover your peace, and feel incredibly light for good.

Are you ready to stop surviving and start thriving?

Click the link in my bio to learn more about the Triumphant Women's Academy. It's time to feel like you again.

11/08/2025

What if you could finally rise from the ashes of stress or trauma and recover your emotional freedom?

I am the one who will show you exactly how to do it, using my proven 3-step ICE formula(R).

Hi, I'm Lori, founder of the Triumphant Women's Academy. As an author, energy practitioner, holistic consultant, speaker, and a survivor turned thrivor, I know what it feels like to be buried under that weight.

I also know what it feels like to break free.

It’s time to stop just surviving and start thriving.
Imagine what it would feel like to wake up every morning and feel... light.
Imagine feeling that constant tension release from your shoulders.
Imagine feeling a deep, lasting peace settle over your heart, knowing you are in control and truly free.

That is not a daydream. That is what the Triumphant Women's Academy was built for. My ICE formula isn't just theory—it's the exact roadmap I used to reclaim my life, and it's the one I'll share with you. ICE is an acronym that when put into practice changes lives with speed and precision.

Are you ready to finally feel light and free?

Click the 🔗link in my bio to learn more about the Triumphant Women's Academy and take the first step.🙂👆

It's time to recover your peace.

11/08/2025

"What does it mean to be triumphant?

We’re often taught that triumph is the finish line, the mountaintop, the blockbuster success. But at the Triumphant Women's Academy, we know the truth: Real triumph is built from the small, brave wins you choose every single day.

Triumph is...
✨ Saying "no" to something that drains you, and feeling peace instead of guilt.
✨ Looking in the mirror and meeting your own eyes with compassion, not criticism.
✨ Navigating a stressful moment and realizing, "Wow, I handled that with a new sense of calm."
✨ Waking up and feeling a quiet sense of possibility instead of immediate dread.
✨ Setting a boundary with a loved one, kindly but firmly.

These aren't small things; they are everything. They are the moments that shift your entire reality. They are the proof that you are reclaiming your power, one choice at a time. With every step you take, you will eventually reach the summit.

The Triumphant Women's Academy doesn't just teach you how to reach a distant goal; we equip you with the tools (like our proprietary ICE Formula) to create these powerful moments, every single day.

Ready to start collecting your own triumphant moments? Join the sisterhood that celebrates every step. Link in bio."

11/07/2025

Are you ready?

Answer in the comments below! 👇🙂

11/06/2025

Ever felt like you're holding a crisis in one hand and your past trauma in the other?

You’re not alone in that. I’m Lori, founder of the Triumphant Women's Academy. As a businesswoman and a survivor, I’ve lived that balancing act.

On the outside, you’re the leader. You’re the one everyone turns to. You make the decisions, you stay calm, and you get it done.

On the inside, a new crisis can feel like a personal echo from your past. The same high-alert feelings, the same internal panic, the same exhaustion. You start to feel like an imposter, wondering if anyone sees the cracks forming under the pressure.

This is the invisible burden of the woman leader who is also a survivor.

But what if your history isn't your weakness? What if it’s the source of your deepest empathy, your keenest intuition, and a resilience that is forged in fire?

The way out isn't to build thicker walls. It's to build a stronger foundation. This is what we focus on at the academy—giving you the tools to lead with your full, authentic self, without the fear of your past hijacking your present.

Let’s talk about it. What is one thing you wish people understood about the unique pressure you face as a leader? Share below. 👇

11/05/2025

When a major crisis hits, where does the leader go to lean?

And what happens when that leader is also a survivor... and the crisis feels hauntingly familiar?

It’s a unique, crushing weight. I know it well. I’m a business woman, a survivor, and the founder of an academy dedicated to helping women navigate this exact intersection.

As leaders, we’re expected to be the calm in the storm. We manage teams, pivot strategies, and hold it all together.

But as women with past trauma, a new crisis doesn't just challenge us professionally—it can trigger us personally. That old 'fight or flight' energy resurfaces. The stress feels ten times heavier, and the isolation is profound. You feel like you have to wear a mask of perfect control, all while your own foundations are shaking.

Here’s the truth: Your past doesn't make you a weaker leader. It gives you a depth of resilience others can't imagine. The way out isn't to "tough it out" or ignore the past. The way out is to integrate your strength with your story.

This is the very work we do at the academy. We don't just teach you to manage stress; we teach you how to transform it, so you can lead with power and peace, even when the world is chaotic.

If this resonates, you are not alone.

What’s one word that describes how you feel when professional stress meets personal history?

Share it in the comments. 👇

11/02/2025

Settling is an option. But so is rising.

Choosing not to settle is a radical act of self-love.

It’s saying "no" to the job that drains your soul.
It’s saying "no" to the one-sided friendships.

It’s saying "yes" to your own dreams, even if they scare you.

You don't have to do it alone. The Triumphant Women's Academy is where you find the women who get it—the ones who will cheer you on as you build your most triumphant life.

What's one thing you're choosing not to settle for this week? Let's talk in the comments. 👇

11/01/2025

The constant stream of difficult world news is stressful for everyone.📰

But for those in demanding leadership roles or those carrying the invisible weight of past trauma, it’s not just one more thing. It can feel like the final straw.

When you're a leader, you absorb the anxieties of your team. When you're a survivor, the world's chaos can feel deeply personal and re-triggering.

If you feel like you're at your breaking point 💔, please hear this: You are not weak. You are processing an immense amount on multiple levels.

This is the very intersection where resilience is forged.

At the Triumphant Women's Academy, we understand this unique pressure. We are dedicated to providing the tools for women who carry this double-load to heal, build unshakeable strength, and lead with renewed purpose.

What are you currently struggling with the most right now?

10/31/2025

Is stress trying to steal your calm today? 😬 Before it gets the best of you, try this quick technique: The 4-7-8 Breath. Inhale through your nose for 4 counts, hold for 7, and exhale slowly through your mouth for 8.

Repeat 3-5 times.

It's amazing how a few conscious breaths can shift your perspective. What's a quick, 5-minute hack you use to hit the reset button during a stressful day?

Let's exchange ideas! Your tip might be exactly what someone else needs today. 👇

If you want to remove stress from your life rather than manage it. Click the link in the bio.

10/31/2025

It wasn't a simple pivot; it was a total incineration.

She let the fire take all of it—the doubts, the compromises, the roles she had played, the woman she was supposed to be. She sat in the quiet ashes of that old life until she was nothing left but embers and truth.

The woman who rose from that place wasn't repaired.

She wasn't just changed.

She was forged.

She was entirely made new.

It was less a transformation and more a resurrection. She took her first true breath, finally, as herself. Reborn.

Imagine the feeling of freedom, love and endless possibilities... Its time to Rise!

Come home to yourself at the Triumphant Women's Academy!

To get started, click the 🔗 link in my bio to learn more.

10/30/2025

In these uncertain times, it's natural to feel a heightened sense of stress.

But have you ever noticed how past experiences, especially your trauma, can amplify that feeling, making the present even more challenging? It's as if our bodies and minds are reliving those past anxieties, making it harder to find peace.

We're not just dealing with current stressors; we're often navigating the echoes of what came before.

Understanding this connection deeply is the first step towards building resilience and finding effective coping strategies and ultimately find healing.

How has your own experience with stress shifted during uncertain times? Have you found ways to acknowledge and address the deeper roots of these feelings?

Share your thoughts below – let's support each other in this conversation.

Address

16192 Coastal Highway
Lewes, DE
19958

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://calendly.com/lori_tushek

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