Wellness Wahine

10/12/2022

PLEASE SHARE!!!
As Fall begins and the temperature drops…we become acutely aware of what the winter months will bring!
We are collecting gently used winter coats/jackets for adults, children, and babies through November 15th.
We ALL can stand to clean out our closets! Please pass along any coats that you can spare for those in our community this winter. Wellness Wahine Kinetic Flow Method Muscle, Mind and Soul Therapeutic Massage Wellness Balance LLC Jessica Sander Peden Amber Novak Danielle Hitzeman Wagamon Kimberly Distilli

Office is located at 1200 Savannah Rd. Lewes, DE.

01/08/2021

Per your request.... CHAIR Yoga for Low Back Pain is now available. This is Part 2 of my Yoga for Low Back Pain series. Comments and Requests for future classes are welcome 🧘‍♀️🙏

Welcome to Yoga w/Jess! Please enjoy this Chair Yoga class focused on flexibility, mobility and strengthening to release pelvic and lumbar tension and effec...

12/30/2020

You asked.
I delivered.
Here is Part 1 of Yoga For Low Back Pain w/Jess. Jessica Sander Peden
Let me know what you think!

Welcome to Yoga w/Jess! Enjoy this all level class focused on self treatment techniques, flexibility, mobility and strengthening to address Low Back Pain. ...

08/29/2020

YOU are YOUR own best advocate! Trust your body and your intuitive senses. If you aren’t getting the care you need from one provider, seek another. I am seeing more and more young women diagnosed with breast cancer, please please do your self exams, get your mammogram & speak up (until someone listens) if something doesn’t seem right💕
Thank You for sharing Sarah💕

03/21/2020

Maternity Leave turns Corona Leave

There is no time like maternity/corona leave to start that blog which has been “under construction” for years.  So, I thought I would share some reflections of my experiences of pregnancy and beyond. I am a private person. This openness in such a public display is outside of my comfort zo

03/12/2020

Vote for your favorite local businesses now through Jan. 26.

04/17/2019

Handwritten Thank You notes are the best! @ Wellness Wahine

03/14/2019

Yoga Schedule is online! Monday @5:30pm, Thursday starting next Monday March 18th. Yoga & Strength Fusion
Only 10 slots per class, so sign up in advance!
https://www.schedulicity.com/scheduling/WWLUGM/classes